Nā huaora no nā pōpoki

I ka manawa hea e pono ai nā huaora?

ʻO nā huaora, macro- a me nā microelements e komo i ke kino o nā holoholona a me nā kānaka me ka meaʻai. No laila, pili ia i ke ʻano o ka hānai inā loaʻa i ka pōpoki ka nui o nā huaora a me nā minela a i ʻole. I ka maikaʻi ʻai i hoʻomākaukau ʻia mai kahi mea hana maikaʻi i loaʻa nā huaora pono a me nā mea nui ʻē aʻe.

Eia kekahi, ʻokoʻa ka ʻike o nā mea micro a me macro, nā huaora a me nā meaʻai i ka hānai no nā holoholona olakino o nā makahiki like ʻole a me nā pūʻulu pua. ʻO ia ke kumu i loaʻa ai nā meaʻai no nā pōpoki, nā pōpoki hāpai, nā holoholona ʻōpio a me nā ʻelemakule, nā holoholona neutered a me nā pōpoki hele nui ma ke alanui. Lawe ʻia nā loina like i ka hoʻomohala ʻana i ka hānai therapeutic. No laila, no ka laʻana, i ka hana ʻole o ka renal maʻi, he mea nui ia e kāohi a kaupalena i ka ʻike o ka sodium a me ka phosphorus i ka hānai.

No laila, ʻaʻole pono nā pōpoki olakino a me nā pōpoki i hānai ʻia i nā meaʻai mākaukau kiʻekiʻe. ʻAʻole ʻoi aku ka maikaʻi o ka nui o nā huaora, akā ʻoi aku ka ʻokoʻa.

Nā holoholona me nā maʻi i hānai ʻia meaʻai lāʻau hoʻomākaukau (e like me ka mea i kuhikuhi ʻia e ke kauka holoholona), ʻaʻole pono nā mea hoʻohui huaora, ʻoiaʻiʻo, hiki ke hōʻeha ʻia ma lalo o kekahi mau kūlana. Hiki i nā huaora hou ke pono i kēia kūlana? ʻAe, no ka mea, hiki i nā holoholona me nā maʻi maʻi ke loaʻa i ka nui o nā poho o kekahi mau micro- a me macroelements a i ʻole lawa ʻole o ka lawe ʻana i nā meaʻai mai ka digestive tract. Akā i kēia kūlana, e kamaʻilio mākou e pili ana i nā huaora ʻaʻole i ke ʻano o nā meaʻai meaʻai, akā i nā injections a ke kauka hele e kuhikuhi ai ma hope o ka hoʻokolokolo.

ʻAʻohe meaʻai popoki

Inā hānai ʻia ka pōpoki a i ʻole ka pōpoki i ka meaʻai homemade a i ʻole ka meaʻai mai ka papaʻaina, a laila hiki ʻole ke hoʻoholo i ka ʻike o nā meaʻai a me nā huaora i loko o ia meaʻai. Hōʻike nā haʻawina ʻoiai ʻo ka ʻai popoki i kuke ʻia i ka home (ʻaʻole i ka ʻiʻo a i ʻole ka iʻa wale nō) ʻaneʻane like ʻole i ka meaʻai kūpono ʻole.

He mea maʻamau ia e hoʻohui ʻia nā huaora i kēia kūlana, akā naʻe, no ka mea ʻaʻole ʻike ʻia ka haku mua o ka hānai, aia mau ka manawa e ʻoi aku ai kekahi mau mea ma mua o ka mea e pono ai, a ʻoi aku paha kēia kiʻi ma mua o ka maʻamau i nā manawa he nui. ʻaʻole pono loa. . Ma kēia kūlana, pono ʻoe e kamaʻilio me kāu kauka holoholona a, malia paha, e hoʻopaʻa i kahi hoʻokolokolo pale e ʻike ai inā aia nā deviations i nā loiloi a me nā mea e pono ai ke hana e hoʻoponopono i ke kūlana.

Pono kekahi mau maʻi i ke koho ʻana i nā huaora hou a i ʻole nā ​​​​mea hoʻohui meaʻai (no ka laʻana, i ka mālama ʻana i nā maʻi viral, nā maʻi ʻili, nā pilikia hui), akā i kēia kūlana, pono e kuhikuhi ʻia nā hoʻomākaukau ʻana i ka vitamina e ka mea lapaʻau.

No laila e hōʻuluʻulu

I ka wā e pili ana i nā huaora, "ʻoi aku" ʻaʻole ia he "ʻoi aku ka maikaʻi", ʻoi aku ka maikaʻi inā loaʻa ka pōpoki ma lalo o nā kūlana olakino. ʻOkoʻa ka hoʻomākaukau ʻana o ka Vitamin i ka haku ʻana a me ka maikaʻi, ʻoi aku ka maikaʻi o nā huaora maikaʻi no nā holoholona.

Mai huikau i nā huaora me nā meaʻai, i hoʻololi pinepine ʻia e like me nā mea hoʻohui vitamina. Hoʻolaha ʻia kekahi mau mea lapaʻau ma ke ʻano he mea hoʻohui vitamina, ʻoiai ʻaʻole lākou, a ʻoi aku ka nui o kēia mau meaʻai i nā calorie, hiki ke alakaʻi i ka piʻi paona. E kūkākūkā mau me kāu kauka holoholona e pili ana i ka pono o nā mea hoʻomākaukau ʻē aʻe a i ʻole nā ​​​​mea hoʻohui meaʻai.