Hana no nā pōpoki
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“ʻAʻole!” soisa
Wahi a nā helu helu, 86% o nā mea nona ka mālama mau i kā lākou pōpoki. ʻO ka mea pōʻino, ʻaʻole like ka nui o nā holoholona "ʻoluʻolu" i ka mea e pono ai. Hoʻohana ʻia ka ʻiʻo maka, ka sausages, ka paʻakai, nā huahana waiu, a i kekahi manawa hoʻi nā huaʻai a me nā mea kanu. ʻO kēia mau mea a pau ke kumu o ka pōʻino nui i ke olakino o ka holoholona: ʻo ka meaʻai kūpono ʻole a maikaʻi ʻole ke kumu o ka momona, hoʻonāukiuki i ka ʻōnaehana digestive, a hoʻonāukiuki i ka ulu ʻana o nā maʻi like ʻole.
Hiki iā ʻoe ke hāʻawi i kahi laʻana maopopo o ka pōʻino i mālama ʻia mai ka papaʻaina i ke kumu o ka pōpoki. No laila, inā hāʻawi ka mea nona ka puaʻa i hoʻokahi sausage, a laila loaʻa i ke kino o ka holoholona he 140 kilocalories, a i ʻole 67% o ka haʻawina i ʻōlelo ʻia i kēlā me kēia lā. Hoʻohālikelike ʻia kēia me ka nui o nā calorie i loaʻa i ke kanaka ma ka ʻai ʻana i 6 mau lawelawe maʻamau o nā fries french. He mea maʻalahi ke noʻonoʻo i ka nui o ka piʻi ʻana o ka ʻai nui.
Hoʻoholo pololei
ʻO ia ke kumu e koho ai ka mea nāna e makemake e mālama i kāna pōpoki aloha . Noʻonoʻo lākou i nā pono kūikawā o ka pōpoki.
ʻO nā meaʻai no nā pōpoki he haʻahaʻa ka calorie. I ka manawa like, loaʻa iā lākou nā mea āpau a me nā minela e pono ai no ka holoholona i ka ʻāpana maikaʻi loa: keleawe, manganese, iodine, nā huaora A, E, D, B6 a me nā mea ʻē aʻe.
ʻIke ʻia nā pōpoki he poʻe koho koho (scientifically repertoire) a no laila ke koho nui nei i kā lākou ʻai. ʻAʻole ia he mea kupanaha no ka hāʻawi ʻana o nā mea hana i kēlā holoholona picky i kahi ākea o nā ʻono a me nā ʻano. Kū kaʻawale , hiki ke mālamaʻia kahi pipi me nā'ōwili, ka soup cream, nā'ōpala, nā'āpana fillet - lōʻihi ka papa inoa. No nā meaʻono, hiki i nāʻano hui likeʻole: ka salmon a me ka cheese, ka pipi a me ka malt, ka hare a me ka ate, a me nā mea'ē aʻe.
He mea nui e hoʻomanaʻo: ʻo kahi meaʻai he mea maʻamau, i loaʻa ai i ka pōpoki ma nā ʻāpana.
Hōʻike pinepine ʻia ka ʻāpana i kēlā me kēia lā ma ka pahu o ka huahana. No ka laʻana, inā mākou e kamaʻilio e pili ana i nā pads, a laila pono e hāʻawi ʻia i ka helu o 4 mau ʻāpana no 1 kilogram o ke kaumaha o ka holoholona.
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