Pono nā pōpoki i ka meaʻai kūpono no ka noho olakino

He holoholona kupanaha ka popoki. He maʻemaʻe lākou ma keʻano aʻaʻole makemake i ka nānā mau. Ma waho aʻe o ka lauoho pōpoki ma luna o kāu mau lako i hoʻopaʻa ʻia, ʻaʻole lākou e waiho i kahi lepo ma hope. Noho mālie nā pōpoki a ʻaʻole koi i kekahi mea - maikaʻi, ʻaʻole i hānai ʻia.

Hiki i ka pōpoki ke mālama i kona helehelena i kekahi ʻano, akā naʻe, i ka wā e pili ana i ka meaʻai, pono ka mea nāna e mālama i ke koho kūpono o ka meaʻai. He mea koʻikoʻi loa ka ʻai ʻana a Hill. Pono e hoʻolako ʻia ka pōpoki me kahi meaʻai kūlohelohe e lawa ai nā meaʻai e lawa ai kāna mau pono i kēlā me kēia lā.

Inā ʻaʻole ʻai pono kāu pipi, e ʻike ʻoe iā ia. E emi ana kona ikaika a ʻaʻole e nānā maikaʻi kona kapa komo e like me ka mea e pono ai. No ka hōʻoiaʻiʻo ʻana i ka meaʻai kūpono loa i nā pono meaʻai o kāu pipi, hiki iā ʻoe ke koho mai nā ʻano meaʻai Hills i hoʻolālā kūikawā ʻia.

ʻAʻole hāʻawi i ka meaʻai kūpono no ka pōpoki

ʻO ka ʻai ʻana o ka pōpoki ka mea e manaʻo nui ai nā mea nona nā pōpoki. Aia nā meaʻai i hāʻawi ʻole i ka meaʻai kūpono, a i kēlā me kēia kumukūʻai ʻaʻole pono lākou e makemake ʻia. E hōʻalo i nā meaʻai i loaʻa ka nui o nā mea hoʻopiha. Hoʻonui kēia mau mea hoʻopiha i ka nui o ka meaʻai akā ʻaʻohe waiwai waiwai. Nui nā meaʻai popoki makamae i kūʻai ʻia ma nā hale kūʻai kūʻai nui ka hapa nui o nā mea hoʻopiha.

ʻO ka mea hoʻopiha maʻamau i loko o kēia mau meaʻai pōpoki he starches. Eia kekahi, ʻaʻole pono ʻoe e kūʻai i ka meaʻai i loaʻa i ka nui o ke kō a me nā kalapona. ʻAʻole lākou e lawe mai i kahi pōmaikaʻi i ka pōpoki a hiki ke alakaʻi koke i ka ulu ʻana o ka momona.