ʻO ka mea e pono ai ʻoe e ʻike e pili ana i ka haku ʻana o nā meaʻai no nā pōpoki a me nā ʻīlio

Hiki ke hoʻokaʻawale ʻia nā meaʻai no nā pōpoki a me nā ʻīlio i ʻelua pūʻulu nui: nā mea i hoʻomākaukau mua ʻia mai ka hale kūʻai holoholona a me nā mea a ka mea nāna i hoʻomākaukau iā ia iho. E kamaʻilio kākou no ka lua o ka mua.

Inā makemake ʻoe e hoʻomākaukau i nā meaʻai no kāu ʻīlio a pipi paha iā ʻoe iho, pono e hoʻomaopopo i ke kānāwai nui: hiki iā ʻoe ke hoʻohana wale i nā huahana maikaʻi loa no kāu pipi. ʻAʻole kūpono kāu sausage, ʻo ia hoʻi ka mea i aloha nui ʻia no ke ʻano o kahi meaʻai no kahi holoholona. A me nā meaʻai ʻē aʻe i hoʻomākaukau ʻia no ka meaʻai kanaka (he nui ka paʻakai a me nā mea ʻala, hiki ke pilikia i kā mākou mau hoa wāwae ʻehā). Pono ʻoe e hoʻomākaukau kaʻawale i nā meaʻai no ka holoholona. Ma ke ala, ma ka Pūnaewele hiki iā ʻoe ke loaʻa i nā meaʻai olakino maikaʻi no ka mālama ʻana i nā ʻīlio a me nā pōpoki. Akā ma mua o kou hoʻāʻo ʻana iā ʻoe iho ma ke ʻano o kahi kuke no nā holoholona, ​​​​ʻoi aku ka maikaʻi o ka hoʻonohonoho ʻana i ka papa ʻaina me kahi mea lapaʻau.

No nā mea ʻono i hoʻomākaukau ʻia, hiki ke hoʻokaʻawale ʻia i ʻelua pūʻulu nui: nā meaʻai maʻamau i kēlā me kēia lā a me ka therapeutic / prophylactic. Hoʻohana ʻia ka mea mua i ke ola o kēlā me kēia lā e paipai i ka holoholona, ​​​​ka hoʻonaʻauao, nā ʻano meaʻai like ʻole, a ua kuhikuhi ʻia nā mea hope inā loaʻa nā holoholona i kekahi maʻi a i ʻole nā ​​​​pono meaʻai kūikawā. Inā he lāʻau lapaʻau ka ʻono, e hōʻike ʻia kēia ʻike ma ka pūʻolo.

Ke koho ʻana i nā meaʻai, ʻōlelo mākou e hāʻawi i ka makemake i nā brand premium. Hoʻohana wale lākou i nā huahana kiʻekiʻe i ka hana ʻana a hōʻike piha i ka haku mele. He mea koʻikoʻi kēia no ka mea he liʻiliʻi ka pilikia o ka hoʻomanawanui ʻole i ia mau meaʻai. Me nā mālama kālā, hoʻohuli ʻia ke kūlana. ʻAʻole hiki i ka haku mele ke hoʻokomo i ka ʻiʻo i koho ʻia, akā ʻoi aku ka maikaʻi o ka offal, kahi e pane maikaʻi ʻole ai ke kino o ka holoholona.

Ma mua o ke kūʻai ʻana, e noʻonoʻo pono i ke ʻano o ka mea ʻono. He aha ka mea e hoʻolohe ai?

• ʻO ka mea mua i ka haku mele he ʻiʻo (a i ʻole ʻiʻo + offal), iʻa a iʻa paha.
• Pono e hōʻike pololei ʻia kahi kumu o ka protein a i ka pākēneka i hoʻokomo ʻia i ka haku mele. No ka laʻana: ka ʻiʻo a me ka ʻiʻo o ke kino (ke hipa 52%, ka puʻuwai pipi 40%).

E pale i ka hua'ōlelo "sub-products" a i ʻole "meaʻai" me ka wehewehe ʻole. No laila ʻaʻole ʻoe e ʻike i ka mea e hānai ai i kāu pipi.

• Hiki ke hoʻokomo ʻia nā cereals i ka hui ʻana o nā meaʻai - pono kēia. Akā ʻoi aku ka maikaʻi o ka cereals ʻaʻole ka mea mua (ʻo ia hoʻi, ka mea nui).
• ʻO nā meaʻai, nā mea kanu, nā hua, nā huaʻai ma ke ʻano o ka mālama ʻana he mea maikaʻi. ʻO lākou nā kumu o nā huaora, kahi e hāʻawi ai i ka meaʻai i kahi ʻono nani hou.
• ʻAʻole pono ka haku mele i loko o nā kala artificial, nā ʻono, nā GMO a me ka soy. ʻOi loa inā loaʻa i kāu pipi ka ʻeli ʻana.
• ʻAʻole pono ka haku mele i nā ʻāpana e hoʻoulu ai i ka hopena maikaʻi ʻole i kahi holoholona: nā pilikia digestive a i ʻole nā ​​​​hōʻailona allergy.

ʻO ka mea pōmaikaʻi, i kēia manawa he nui wale ke koho o nā mea ʻono. Hiki iā ʻoe ke loaʻa nā meaʻai mono-protein: hoʻokahi wale nō kumu o ka protein holoholona (hoʻokahi ʻano ʻiʻo). ʻO ia hoʻi, no ka laʻana, inā loaʻa ka pōpoki i ka moa a me ka pipi, hiki iā ʻoe ke hāʻawi iā ia i nā meaʻai mai ka iʻa a i ʻole mai ka rabbit wale nō.

Ma waho aʻe o ka haku mele, he mea nui e hoʻolohe i ka pono o ka pahu. ʻAʻole ia he mau niho a māwae paha, inā ʻaʻole e pōʻino ka maikaʻi o ka hana.

ʻOi aku ka maikaʻi o ke kūʻai ʻana i nā meaʻai mai ka brand like me ka meaʻai a kāu pipi i kēlā me kēia lā. Hoʻohana kekahi mea hana kūikawā i nā ʻāpana o kekahi ʻano maikaʻi i ka hana ʻana a hoʻomākaukau iā lākou e like me kekahi mau ʻano. ʻO ka maʻamau, hui pū ʻia nā huahana o nā laina like ʻole i loko o ka brand like me kekahi a maʻalahi hoʻi e ʻeli.

Mai hoʻololi i nā hōʻailona meaʻai a mālama pono ʻole. ʻO ka hoʻololi ʻana i nā meaʻai he mea kaumaha no ke kino.

A ʻo ka hope, he lula koʻikoʻi. E mālama pono i ke ʻano o ka hānai ʻana i nā meaʻai a mai hoʻololi iā lākou me ka ʻai piha.

Makemake mākou i kāu mau holoholona i nā mea ʻono a maikaʻi loa!