He aha ka mea e hānai ai i nā ʻiole kāhiko?

 He aha ka mea e hānai ai i nā ʻiole kāhiko he nīnau koʻikoʻi loa. Ma hope o nā mea a pau, ke hilinaʻi nei ka maikaʻi o ka holoholona, ​​​​i kona olakino a me ke ola ola. No laila, he mea nui e ʻike i nā huahana e pōmaikaʻi i ka ʻiole hoʻonaninani, a hiki ke hōʻeha i ka pōʻino hiki ʻole.

He aha kāu e hānai ai i nā ʻiole kāhiko 

• Buckwheat. He kūpono kēia huahana haʻahaʻa-calorie no nā ʻiole hoʻonani e loaʻa ana i ka maʻi diabetes.
• ʻO ka millet (millet) kahi mea maikaʻi loa o ka hānai ʻana i nā ʻiole hoʻonani.
• Barley (pearl groats).
• Rye.
• Kuhi.
• Nā Basil.
• Zucchini (kekahi ʻano)
• ʻO Cilantro.
• Kāloti (kekahi ʻano) Eia naʻe, e hoʻomanaʻo i ka nui o kēia huahana hiki ke hoʻoulu i ka ʻai ʻana i ka ʻiole kāhiko.
• ʻŌpala.
• Lau paʻi.
• ʻO ka salakeke: ka lettuce kahua (corn), ka hau hau, ka arugula, ka kāpeti Beijing (Chinese), letus, spinach.
• He maikaʻi nō hoʻi ka Celery no nā ʻiole hoʻonani.
• ʻUkena (kekahi ʻano)
• ʻO ka dill kekahi meaʻai e hiki ke hānai ʻia i ka ʻiole kāhiko.
• Zucchini (kekahi ʻano)
• ʻO ka melika (eia naʻe, e hoʻomanaʻo e loaʻa paha i ka melika mua nā nitrates). Hiki iā ʻoe ke hānai i ka ʻiole kāhiko me nā hua.
• ʻApokila.
• ʻApikino.
• He paina.
• ʻO Hawthorn (akā, hoʻemi ia i ke kaomi).
• ʻO Cherry.
• Hua waina.
• ʻO nā melons (akā, hiki i nā melons mua ke "waiwai" i nā nitrates).
• Strawberry wild-strawberry.
• Cranberry.
• Mango.
• ʻO Raspberries.
• Nā Peach.
• Rowan (ʻulaʻula).
• Currant.
• Persimmon (akā ʻono wale nō a pala).
• Pōlū.
• Rosehip (maloʻo).
• ʻAla (me nā hua).
• Varenets.
• Yogurt (ʻoi aku ka maikaʻi o ke kūlohelohe, me ka ʻole o ka wai, ke kō a me nā mea hoʻohui ʻē aʻe).
• kefir.
• Ryazhenka.
• Paukū tī
• ʻo Gamarus.
• Zophobas.
• Iwi (boiled).
• Kai kai (boiled).
• ʻO ka ʻiʻo, me ka moa (hoʻolapalapa ʻia). ʻAʻole hiki iā ʻoe ke hānai i ka ʻiole kāhiko me ka puaʻa!
• Meat offal (hoʻolapalapa).
• Iʻa (boiled).
• ʻO ka meaʻai maloʻo, no nā ʻīlio a me nā pōpoki (akā maikaʻi wale nō ka maikaʻi!)
• ʻO nā hua manu (quail or chicken, boiled). Puʻu ʻia ka yolk, i ʻole e ʻeke ka ʻiole.

He aha ka mea hiki iā ʻoe ke hānai i nā ʻiole hoʻonaninani, akā me kahi hōʻailona (nā meaʻai olakino kūlana)

• ʻO kānana (hiki iā ʻoe ke hānai iā ia i nā ʻiole hoʻonaninani, akā e hoʻomanaʻo i ka nui o ka calorie a me ka nui o ka starch).
• Oats, ʻoʻa ʻōwili (hiki ke hāʻawi ʻia ma ke ʻano he mea hoʻohui i ka meaʻai ʻiole maloʻo a i ʻole maʻamau).
• ʻO ka palaoa (e noʻonoʻo i ka nui o ka calorie).
• Onions ('ōmaʻomaʻo a me ka onion) - i nā mea liʻiliʻi loa.
• Pepa (ʻono) - hiki ke hoʻonui i ka hoʻokumu ʻana o ke kinoea i nā holoholona i maʻalahi i kēia.
• Beets - hiki ke hāʻawiʻia i kekahiʻano i nā mea liʻiliʻi, iʻole e hiki ke hoʻonāukiuki i ka'ōpū.
• He ʻakika nā ʻōmato. ʻAʻole makemake ʻia e hānai i nā ʻiole hoʻonaninani me lākou i ka nui ma ka ʻōpū ʻole.
• Kāleka - i ka nui, ʻaʻole hiki ke hānai ʻia nā ʻiole hoʻonaninani me ia.
• ʻO ka maiʻa (e noʻonoʻo i ka nui o ka calorie).
• ʻO ka pears (hiki ke hoʻonui i ka hoʻokumu ʻana o ke kinoea i nā holoholona i maʻalahi i kēia).
• ʻO nā pomegerane (ʻaʻole makemake ʻia e hāʻawi ma ka ʻōpū ʻole a me ka nui).
• ʻO Kiwi (loaʻa ka waikawa, ʻaʻole makemake ʻia e hāʻawi i ka nui a me ka ʻōpū ʻole).
• ʻO ka pomelo (hiki ke kumu i ka ʻai ʻana).
• ʻO Rowan chokeberry (he waiwai paʻa kona, no laila hiki ke hoʻoulu i ka constipation. He kōkua nō hoʻi e hoʻohaʻahaʻa i ke kaomi).
• Plum (hiki ke alakaʻi i ka ʻai ʻana).
• ʻO nā hua maloʻo: nā apricots maloʻo, nā apricots, nā prunes, nā huawaina, nā ʻāpala (hiki ke hoʻonui i ka hana kinoea i nā holoholona pili i kēia).
• ʻO ka cherry manu (he mau waiwai hoʻoponopono, hiki i ka nui ke kumu i ka constipation).
• ʻO ka pīkī (maka wale, ʻaʻole i hoʻoponopono ʻia). He kiʻekiʻe i nā calories a me ka momona.
• Acorn (maloʻo) - i ka hānai ʻana i nā ʻiole nani me lākou, e noʻonoʻo i ka nui o ka calorie.
• Walnuts (ka momona kiʻekiʻe a me ka calorie).
• Cashews (ka momona kiʻekiʻe a me ka calorie).
• ʻO nā hua Sunflower (ka momona kiʻekiʻe a me ka calorie).
• ʻO nā hua ʻukena (ka momona a me ka calorie).
• Nā hua pine (ka momona a me ka calorie).
• ʻO ka niu (ka momona kiʻekiʻe a me ka calorie).
• Hazelnut (ka momona momona a me ka calorie).
• ʻO nā halo (edible – ma kekahi ʻano, conditionally edible – boiled).

He aha kāu e hānai ai i nā ʻiole kāhiko, akā me ka akahele (hiki nā pilikia)

• Semolina (ʻaʻohe pōʻino, akā ʻaʻohe pono, ʻoi aku ka maikaʻi o ke koho ʻana i kahi cereal ʻē aʻe).
• Artichoke (ʻaʻole maka).
• Eggplant (ʻaʻole maka, no ka mea, aia ka solanine).
• ʻO Broccoli (ma kekahi ʻano, akā i nā mea liʻiliʻi - hiki ke hoʻonui i ka hoʻokumu ʻana o ke kinoea i nā holoholona e pili ana i kēia).
• ʻO ka ʻuala (ʻaʻole maka, paila - i kekahi manawa wale nō).
• ʻO nā hua Citrus (loaʻa ka nui o ka waikawa, hiki ke hāʻawi ʻia nā tangerines pala a me nā ʻalani i nā mea liʻiliʻi).
• Ka waiu (inā ʻaʻole hiki i ka lactose ka holoholona, ​​hiki ke ulu ka ʻai ʻana).
• Koleka (hiki iā ʻoe ke ʻawaʻawa iki (ʻeleʻele) kokoleka i loaʻa ma mua o 80% koko).
• ʻO nā huahana bakena (ʻaʻole ʻono, maloʻo a liʻiliʻi).
• Kuki (ʻaʻole ʻono, i nā mea liʻiliʻi).
• ʻO nā lāʻau lapaʻau (hāʻawi ʻia nā tinctures wai no ko lākou kumu i manaʻo ʻia, ʻaʻole hāʻawi ʻia nā tinctures wai).

He aha ka mea makemake ʻole e hānai i nā ʻiole nani

• Peas (hoʻonui i ka hana kinoea).
• ʻO nā lua Citrus (manaʻo ʻia aia nā mea ʻino).
• ʻO ka meli (loaʻa ka nui o ke kō, ka maʻi maʻi).
• Ti (kekahi).

He aha ka mea e hānai ʻole ai i nā ʻiole kāhiko

• Piʻi (hoʻonui nui i ka hana kinoea inā hānai ʻia i nā ʻiole nani).
• Kāpena (kekahi) - hoʻonui nui i ka hana kinoea.
• Rhubarb - hoʻopilikia maikaʻi ʻole i ka ʻōpū o ka ʻōpū o nā ʻiole ornamental, no ka mea. he nui ka waika.
• ʻO Radishes - hoʻonui nui i ka hana kinoea.
• Turnip - hoʻonui nui i ka hana kinoea.
• ʻO Radish - hoʻonui nui i ka hana kinoea.
• Piʻi (maka) – hoʻonui loa i ka hana kinoea inā hānai ʻia i nā ʻiole nani.
• ʻO nā hua plums, apricots, dogwoods, peaches, cherries a i ʻole cherries momona.
• waiu condensed - nui loa ke kō.
• He momona kiʻekiʻe loa ka cream.
• He momona kiʻekiʻe loa ka ʻaila kawa.
• He kiʻekiʻe loa ka momona o ke kī.
• Nā huahana sausage (ka nui o nā mea ʻala, ʻoi aku ka momona momona).
• ʻO nā meaʻono o kaʻiʻo (ka nui o nā meaʻala).
• Salo (momona nui loa).
• ʻO nā mea ʻono (nui loa ke kō).
• Kīpī (nui nā mea ʻala).
• Jam (nui loa ke kō).
• Hale waiʻona.