He aha ka ʻai a ka pōpoki?

ʻO ka pane i ka nīnau o ka mea e hānai ai i ka pōpoki he mea maopopo loa (he meaʻai kaulike i kūpono i ka makahiki a me nā pono o ka pōpoki), akā he nui nā manaʻo e pili ana i ka meaʻai maikaʻi loa. He nui nā poʻe akamai e ʻae ʻaʻole kūpono ka hānai manuahi, i kapa ʻia ʻo "feeding random" a i ʻole "feeding ma ka makemake," no nā kumu he nui, e like me kēia:

• I loko o ka hale he nui nā pōpoki, ʻo ka papa hana hānai manuahi ʻo ia hoʻi, ke ʻai ʻole kekahi pōpoki, ʻai nui nā poʻe ʻē aʻe.
• Hiki i ke kīʻaha piha i waiho ʻia i ka lā a pau ke hoʻoikaika i ka hana hoʻokūkū a i ʻole lilo i kumu o ka paio i loko o kahi home holoholona lehulehu.
• ʻO ka hānai manuahi ka mea paʻakikī i ka nānā ʻana i nā loli o ka ʻai ʻana i nā pōpoki, he mau hōʻailona ia o ka maʻi.
• Hoʻoikaika ka hānai ʻana i ka ʻai nui, hiki ke alakaʻi i ka piʻi nui o ke kaumaha i loko o ka holoholona. Inā lilo ka popoki i ke kaumaha nui, hiki iā ia ke ulu i nā maʻi koʻikoʻi e like me ka osteoarthritis a me ka maʻi diabetes.
• Hiki i nā pōpoki hānai manuahi ke ʻai nui a loaʻa ke kaumaha ʻoiai inā lākou ma ka "meaʻai" a i ʻole ka meaʻai i hoʻopaʻa ʻia i ka calorie.

He mea nui ka ʻai a ka pōpoki no kona olakino a me ka maikaʻi o ke ola

Ehia mau manawa a ma nā ʻāpana hea e hānai ʻia ai ka pōpoki? Ma muli o ka makemake o nā pōpoki e ʻai i nā meaʻai liʻiliʻi a ʻoi aku ka nui o ka lā, manaʻo nui ka poʻe loea e ana i ka ʻai o kēlā me kēia lā ma muli o ka ʻike ma ka lepili meaʻai a puʻunaue i nā meaʻai liʻiliʻi. ʻO kēia ka mea maʻamau i kapa ʻia ʻo ka "hānai ʻāpana" a i ʻole "hānai i hoʻopaʻa ʻia" e māʻona ai i ke ʻano kūlohelohe o ka pōpoki e ʻai i nā meaʻai liʻiliʻi a me ka pale ʻana i ka pōʻino o ka hānai ʻana.

ʻOiaʻiʻo, no kekahi mau holoholona, ​​​​e like me ka poʻe kahiko, nā pōpoki maʻi a i ʻole nā ​​​​kīkī e ulu ana, he koho maikaʻi paha ke ʻano hānai manuahi. E noi i kāu kauka holoholona no ka ʻōlelo aʻoaʻo e pili ana i kahi ʻano hānai i kūpono no kāu pipi ponoʻī.

E heluhelu i ka ʻike ma ka lepili meaʻai

Loaʻa i nā ʻeke meaʻai pōpoki kahi pakuhi maʻalahi (a i ʻole kekahi mau huaʻōlelo pōkole) e hōʻike ana pehea e hānai ai e like me ke kaumaha o kāu pōpoki. ʻOiai he mea nui ka nohona - ʻoi aku ka liʻiliʻi o nā calorie i ka ʻike ʻana o ka lā ma mua o ka piʻi ʻana o ka lāʻau-ʻo ka nui o ka meaʻai i manaʻo ʻia e pili ana i ke kaumaha o kāu pōpoki ka wahi hoʻomaka maikaʻi loa. E maʻalahi kēia iā ʻoe e hoʻoponopono i ke ʻano hoʻoponopono a i ʻole e noi i kāu kauka holoholona no ka ʻōlelo aʻoaʻo hānai inā manaʻo ʻoe e loaʻa ʻole ana kāu pipi i ke kaumaha a i ʻole ke poho kaumaha. Inā makemake ʻoe e lilo ke kaumaha o kāu pōpoki, e hāʻawi wale iā ia i ka nui o ka meaʻai i hōʻike ʻia no kona kaumaha kūpono, ʻaʻole i kona kaumaha i kēia manawa.

ʻOiai no ka poʻe makemake e hoʻohui i nā ʻano meaʻai like ʻole - e like me ka meaʻai maloʻo, ka meaʻai spider a i ʻole ka meaʻai hiki - ʻaʻole paʻakikī ka hānai ʻana. Hāʻawi nā lepili meaʻai popoki a Hill i ka ʻike e pili ana i ka hui ʻana i nā meaʻai e mālama ai i ke olakino maikaʻi o kāu pōpoki a maʻalahi iā ʻoe e hānai i kāu pōpoki.

E mālama i ka maʻalahi

Inā ʻoe i hānai manuahi i kāu pōpoki a makemake ʻoe e hoʻololi i ka hānai ʻai ʻai ʻai ʻia a i ʻole ʻāpana paha, pono e maʻalahi kēia no ʻoe iho. Eia kekahi mau ʻōlelo aʻoaʻo e kōkua i ka hōʻoia ʻana i ka holomua o kāu ʻoihana a hoʻomaopopo i ka nui o nā manawa o ka lā e hānai ai i kāu pipi:

• E ʻimi i ka mea ana pono, inā he kīʻaha ana ʻai meaʻai a i ʻole he puna kālā ʻano, inā loaʻa iā ʻoe ka nui kūpono. E koho i kahi pahu, i ka piha a i ʻole ka piha ʻana i kekahi pae, e loaʻa i ka nui e pono ai kāu pōpoki. E hana wikiwiki a maʻalahi kēia kaʻina hana hānai a kōkua i ka pale ʻana i ke ʻano kumuhana "ma ka maka" e hoʻololi ʻia ma muli o ka ʻohana e hānai ana i ka holoholona.
• E ana i ka nui kūpono: He mea kōkua ka nui o ka poʻe nona nā pōpoki e ana i ka nui o ka meaʻai i kēlā me kēia lā a waiho i loko o kahi pahu hōʻoiaʻiʻo o ka pōpoki (hoʻokaʻawale ʻia no kēlā me kēia pōpoki), me nā mea ʻai, a hānai i ka pōpoki i nā mea i loko o kēia ipu i ka wā. ka lā. E hoʻohana i nā mea a pau āu e makemake ai, kahi ipu aniani nani a i ʻole kahi ipu plastik maʻalahi a maʻalahi e hoʻomaʻemaʻe.
• E mālama pono: Inā makemake ʻoe i ka hāʻawi ʻana i nā meaʻai i kāu pōpoki, e ʻike pono e helu i kā lākou ʻike calorie e pili ana i kāna mau pono i kēlā me kēia lā e pale aku i nā mea kupanaha ma ke ʻano o ka loaʻa ʻana o ke kaumaha. E heluhelu i nā lepili ma ka ʻeke mālama no nā mea ʻai a me ka ʻike calorie.

E mālama iā ʻoe iho i ka manawa

Manaʻo paha ʻoe ʻaʻohe manawa no ka hānai ʻana i nā meaʻai he nui i ka lā, a i ʻole kūpono paha ia i kāu papa manawa? Hūnā i ka meaʻai na kāu pōpoki i loaʻa iā ia iho. ʻOiai ʻo ia e hiamoe ana i ka lā (a i ʻole e ʻai ana i ka ʻaina kakahiaka), e hoʻolalelale i kekahi mau meaʻai liʻiliʻi a puni ka hale. Ma ka waihona puke, ma ka windowsill, e ʻoluʻolu e kiʻi i ka noʻonoʻo. Hūnā i ka meaʻai ma nā wahi e loaʻa pinepine ai. He ala leʻaleʻa ka mālama ʻana iā ia i ka ʻimi ʻana a me ka hoʻokō ʻana i kāna ʻano hahai holoholona, ​​​​akā naʻe me ka meaʻai maloʻo wale nō, no ka mea hiki ke ʻino ka meaʻai pulu ma mua o ka loaʻa ʻana.

Helu ʻoe i nā pōpoki?

Inā loaʻa iā ʻoe hoʻokahi pōpoki i loko o ka hale, hiki iā ʻoe ke hāʻawi iā ia i ka lawelawe ʻana i kēlā me kēia lā i hoʻokahi lā i hiki iā ia ke hele mai i ke kīʻaha i nā manawa a pau āna e makemake ai, akā i nā ʻohana me nā holoholona he nui, ʻaʻole kēia ka hihia. E ʻimi i kahi noho mālie a kaʻawale no kēlā me kēia pōpoki, ma waho o ka ʻike ʻana o nā holoholona ʻē aʻe, e pale aku i nā pilikia me ka manaʻoʻiʻo a i ʻole ka huhū. E nānā i ka hui i ka manawa hānai e hōʻoia i ka loaʻa ʻole o nā "puaʻa kuko" i waena o lākou e hiki ke hoʻokuke aku i kahi hoalauna ʻoi aku ka makaʻu a ʻaihue i ka meaʻai. ʻO kēia mana e ʻae iā ʻoe e ʻike i nā loli i kā lākou mau ʻai. He mea koʻikoʻi kēia no ka mea ʻo ia mau loli kekahi o nā hōʻailona liʻiliʻi i ʻike maopopo ʻia o ke kaumaha a i ʻole nā ​​pilikia pili i ke olakino.