He aha nā kauoha hoihoi āu e aʻo ai i ka ʻīlio

Ua ʻike paha kāu pipi i ka moe ʻana, noho i lalo a ala aʻe ma ke kauoha? Ua pane maopopo iā "Fu!", "Place!"? No laila ua hiki i ka manawa e neʻe ai i kahi mea paʻakikī!

Ma hope o ka ʻike ʻana o ka pipi i nā kauoha kumu, hiki iā ʻoe ke hoʻopaʻa i ka meaʻai a me ke ahonui e aʻo i kahi mea hou. ʻO ka ʻīlio hiki ke lawe mai i nā papepa a noho mālie me kahi meaʻai ma kona ihu, a laila ʻai pono me ka lele, e lanakila maʻalahi ka naʻau o nā ʻohana a me nā hoaaloha. A ʻo wai ka mea ʻike, e lilo paha ka hoa huelo i hōkū hou o nā ʻoihana pūnaewele. ʻO ka papa inoa o nā kauoha hoihoi no nā ʻīlio ma lalo nei e kōkua iā ʻoe e hoʻokokoke wikiwiki i kēia moe.

Hoʻopunipuni "Ma ka lima"

Pono ka ʻīlio e lele i ka lima o ka mea nona, a pono ʻo ia e hopu koke iā ia.

hoʻokau ': He mea nui e hōʻoia i ka pilikia ʻole o ka ʻīlio me ka ʻōnaehana musculoskeletal, a me ka loiloi kūpono i ka nui, ke kaumaha o ka holoholona a me kona ikaika ponoʻī. ʻAʻole pono e kiʻi wale i ka ʻīlio, akā e paʻa pū me ka hāʻule ʻole.

Pani 1. E noho ma ka papahele, e hohola i kou mau wāwae i mua. Aia ma kekahi ʻaoʻao ka ʻīlio. Ma ka lima ma kekahi ʻaoʻao pono ʻoe e paʻa i kahi meaʻai. E hoʻolulu i kāu pipi e kau i kou mau wāwae me nā wāwae ʻehā. I ka hiki ʻana o ka pahuhopu, pūliki i ka ʻīlio, kaomi mālie iā ʻoe, e ʻōlelo: "Ma nā lima!" - a hāʻawi i kahi meaʻai. E hana hou i ʻelua manawa.

Pani 2. E noho ma ka noho me ka ʻīlio ma kou ʻaoʻao, e like me kou hema. Me kou lima ʻākau e paʻa ana i ka meaʻai, e nalu mai ka hema a i ka ʻākau a ʻōlelo ʻo “Handle!”, e kono ana i ka ʻīlio e lele ma kou ʻūhā. Hāʻawi iā ia i kahi kōkua iki inā pono. E paʻa me kou lima kaʻawale, e uku me kahi meaʻai, a hoʻohaʻahaʻa mālie i lalo i ka papahele. E hana hou i ka hana i kekahi mau manawa.

Pani 3. Ua like nā mea a pau - akā i kēia manawa aia ʻoe i kahi semi-squat. Lele ka ʻīlio, e pane ana i ka meaʻai a me ke kauoha "Handle!", a ʻohi ʻoe iā ia a uku iā ia me kahi meaʻai. A laila hoʻokuʻu a hana hou i nā mea a pau.

E piʻi mālie a kiʻekiʻe - e like me ka hiki a me ka ikaika. ʻO ka hopena maikaʻi loa - lele ka ʻīlio ma kou mau lima ke kū pololei ʻoe.

Hoʻopunipuni "Seal"

ʻO ka hana a ka ʻīlio, ʻo ia ke noho mālie me ka ʻai ma ka ihu, a laila kiola i ka lewa, hopu a ʻai.

Nā mana e pono ai: "noho" kauoha.

e hoomakaukau ai: E hānai a hele i kāu ʻīlio. E maʻalahi ka ʻīlio hānai maikaʻi a ʻoluʻolu ʻaʻole e pane i nā hoʻonāukiuki. E koho i kahi meaʻala liʻiliʻi a ʻaʻole hoʻi e hoʻopili i ka ihu o ka ʻīlio a ʻaʻole e pili i ke kapa. No ka laʻana, nā pahū a i ʻole nā ​​ʻāpana cheese.

Pani 1. Kauoha “Focus!” aiʻole "Hoʻokuʻu!", A laila e ʻomi māmā i ka maka o ka ʻīlio me kou lima. E kali i ʻelua kekona, e wehe i kou lima a uku i kāu pipi. E hana hou i kēia kaʻina hana i kekahi mau manawa, a laila e hoʻomaha.

Pani 2. Ma hope o ke kauoha "freeze", pono ʻoe e kau i kahi ʻāpana ma ka ihu o ka holoholona. Inā hoʻāʻo ka ʻīlio e lulu a ʻai iā ia, e ʻomi mālie i ka waha. E kali i ʻelima kekona, a laila e wehe i kou lima a me ka ʻai mai kou ihu. Ua hiki anei i ka ilio ke noho malie no kekahi manawa? E hoʻomaikaʻi iā ia a hāʻawi iā ia i kahi meaʻai kūpono, akā ʻaʻole ka mea e kau ana ma kona ihu. Ma hope o kekahi mau hana hou ʻana, e ʻoluʻolu e hoʻomaha iki i kāu pipi. E hana mau i ka hoʻoikaika kino a hiki i ka ʻīlio ke hoʻopaʻa ʻoluʻolu i ka hana ma kona ihu no kahi o 15 kekona.

Pani 3. E aʻo e ʻai i nā meaʻai ma ka lele. E hoʻomaka, e hana hou i ka ʻanuʻu 2, ma hope o ʻelua mau kekona, kauoha iā "Hiki iā ʻoe!" a kōkua i ka pipi e hopu a ʻai i ka ʻāpana i makemake nui ʻia. Pono ka ʻīlio e kiola a ʻai me ke kōkua ʻole, ma ka lohe ʻana i ke kauoha.

Inā ʻaʻole makemake ka puaʻa e hopu i ka meaʻai ma ka lele, akā e kali a hāʻule i lalo i ka honua, e uhi i ka ʻāpana me kou lima a lawe. ʻAʻole i loaʻa i ka ʻīlio i hoʻokahi manawa, ʻelua, ʻekolu mau manawa, e hoʻomaopopo ka ʻīlio he pono ʻoe e hoʻāʻo e hopu i ka maʻi ma mua o ka pā ʻana i ka papahele.

Hoʻopunipuni "Slipers"

ʻAʻole ke kauoha maʻalahi e aʻo, akā pono maoli i ke ola o kēlā me kēia lā. Pono ka ʻīlio e lawe mai i ka mea i makemake ʻia ma ke kauoha - nā paʻipaʻi, kahi kīwī mamao, a me nā mea ʻē aʻe. Hiki ke hana ʻia kēia hoʻopunipuni me kekahi mea kūpono, ʻo ka mea nui e hoʻihoʻi hou i kona inoa i hoʻomanaʻo ai ka ʻīlio.

Nā mana e pono ai: kauoha "noho", "hele mai", "haʻawi".

e hoomakaukau ai: E koho i kahi mea kūpono no ke kiʻi ʻana - he nūpepa i pelu ʻia a pepa paha, kahi dumbbell kūikawā, a me nā mea ʻē aʻe ʻaʻole hiki ke hoʻololi ʻia ka mea a hiki i ka pau ʻana o ke aʻo ʻana.

Pani 1. E ʻōlelo "Aport!" a lulu i ka mea i mua o ka ʻīlio, hoʻohenehene iā ia i makemake ʻo ia e hopu. Ke hopu ʻo ia iā ʻoe, hiki iā ʻoe ke hoʻopaʻa liʻiliʻi i kona iwi ā lalo i paʻa ʻo ia i ka mea. E hoʻomaikaʻi i kāu pipi ma ka hana hou ʻana i ke kauoha.

Pani 2. E ho'āʻo e kōkua i ka ʻīlio me kou mau lima. Inā kuha ʻo ia i ka mea, e ʻohi hou iā ia a hoʻomaikaʻi mau i ka wā e paʻa ana i ka mea. ʻO kāu pahuhopu ke aʻo ʻana i kāu ʻīlio e paʻa i ka mea no ka liʻiliʻi he 30 kekona.

Pani 3. E hoʻopaʻa i ke kaula, e kauoha iā "Noho!", E hāʻawi i ka ʻīlio i kahi mea ma ka ʻōlelo ʻana "E kiʻi!", E hoʻi i hope i ʻelua mau ʻanuʻu a kāhea iā "E hele mai!". Inā hoʻolei mua ka ʻīlio i ka mea, e hoʻihoʻi i loko o ka waha a paʻa i ka ʻāwae me kou lima. Ke hoʻokokoke ka ʻīlio iā ʻoe, e kauoha mua iā "Noho!", A ma hope o ʻelua mau kekona, "E hāʻawi!". E lawe i ka mea, e hoʻomaikaʻi i kāu holoholona a e hana hou i kēia kaʻina i kekahi mau manawa e paʻa.

Pani 4. E ho'āʻo e hana i ka mea like, akā me ke kaula ʻole a kōkua me kou lima. E ʻōlelo "Noho!" a me ke kauoha "kii", e lawe ka ilio i ka mea. A laila e hoʻi i hope i kekahi mau ʻanuʻu a kāhea aku i ka ʻīlio iā ʻoe, e hana hou i ka "Aport!". Ke aʻo ka puaʻa e hana pololei i ka hoʻopunipuni, hiki iā ʻoe ke neʻe i ka pae aʻe. Mai poina e hoʻomaikaʻi i ka ʻīlio inā hana pono ʻo ia i nā mea āpau.

Pani 5. E kau i ʻelua pūʻulu puke e pili ana i ka umauma kiʻekiʻe, ma kahi mamao. E kau i kahi mea ma luna o lākou a kauoha iā "Aport!". Wehe mālie i kēlā me kēia puke i mea e aʻo ai ka ʻīlio e ʻohi i ka mea mai ka papahele. Ke holomua kēia, hoʻomaka e hoʻopuka i kahi kauoha mai kahi mamao. No ka laʻana, mai 1-2 mika.

Pani 6. E neʻe i ka hoʻomaʻamaʻa ma nā mea maoli, e like me nā kāmaʻa. E honi ka ʻīlio i kou mau kāmaʻa, me ka haʻi hou ʻana i kona inoa: "Papaʻipaʻi." E pāʻani me kāu ʻīlio no kahi liʻiliʻi, e lawe a huki i kou lima me nā kāmaʻa i ʻole hiki i ka ʻīlio ke hopu iā ia. A laila e kiola iā lākou i mua me nā huaʻōlelo "Aport, slippers." Ma ke kauoha "E hāʻawi!" pono ka ʻīlio e hāʻawi iā ʻoe i ka mea a, inā i hana pono ʻia nā mea a pau, e kiʻi i kahi meaʻai.

Pani 7. E hele i ka mana hope - e ʻōlelo i ke kauoha me ka ʻole o nā pāʻani. I ka lohe ʻana iā "Aport, slippers", e holo ka ʻīlio ma hope o lākou a lawe mai iā ʻoe.

ʻOi aku ka lōʻihi o ka papa inoa o nā kauoha maʻamau no nā ʻīlio: hiki iā ʻoe ke aʻo i kāu parkour pipi, kū ma kou mau wāwae, hōʻike i kona ʻuhane noʻonoʻo i ke kaha kiʻi ... ʻO ka mea nui ʻaʻole e hoʻokaʻawale i nā mea maʻamau, hoʻomaikaʻi pinepine i ka ʻīlio a loaʻa ka hauʻoli maoli ʻaʻole wale. mai ka hopena, akā, mai ke kaʻina aʻo ʻana iho.

E nānā i kekahi:

• Pehea e aʻo ai i kāu ʻīlio i ke kauoha "E hele mai!"

• Nā ʻōlelo aʻoaʻo ʻanuʻu no ke aʻo ʻana i nā ʻīlio ʻīlio

• aʻo mua