Counterconditioning: he aha ia?

ʻO kekahi o nā ʻano hoʻoponopono hana pilikia a me ka hoʻonaʻauao ʻana i ka ʻīlio (ma ke ʻano, maʻa i nā kaʻina hana maikaʻi ʻole) - counterconditioning. He aha ka counterconditioning a pehea e hoʻohana pono ai?

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He aha ka counterconditioning?

ʻO ka counterconditioning he huaʻōlelo weliweli, akā ʻoiaʻiʻo, ʻaʻohe mea weliweli e pili ana. ʻO ka counterconditioning i ka hoʻomaʻamaʻa ʻana a me ka hoʻoponopono ʻana i ka ʻano o nā ʻīlio he hoʻololi i ka manaʻo o ka holoholona i kahi mea hoʻoulu.

ʻO ka hoʻopuka maʻalahi, ʻo ia ke aʻo ʻana i ka ʻīlio i nā mea weliweli i loko o kona noʻonoʻo ʻaʻole ia he mea weliweli loa, akā i kekahi manawa ʻoluʻolu.

No ka laʻana, makaʻu ka ʻīlio i nā malihini a haʻi iā lākou. Ke aʻo aku nei mākou iā ia ʻo ka hele ʻana o nā malihini e hoʻohiki i kā mākou holoholona i ka hauʻoli nui. Makaʻu anei kāu ʻīlio i ka mea ʻoki kui? Aʻo mākou iā ia ʻo kēia mea hana i loko o ko mākou mau lima he harbinger o ka nui o nā mea maikaʻi.

Pehea e hoʻohana ai i ka counterconditioning i ka hoʻomaʻamaʻa ʻīlio?

ʻO ka counterconditioning i ka hoʻomaʻamaʻa ʻīlio i hoʻokumu ʻia ma nā hoʻokolohua a ka mea ʻepekema kaulana ʻo Ivan Pavlov ma ke kūkulu ʻana i kahi reflex conditioned. ʻO kaʻoiaʻiʻo, hana mākou i kahi reflex conditioned hou i pane i kahi mea hoʻoweliweli weliweli a maikaʻi ʻole paha.

ʻO ka mea mua, pono ʻoe e ʻimi i kahi mea e lilo i mea hoʻoikaika kūpono no ka ʻīlio. ʻO ka pinepine, ʻo kahi mea aloha (aloha maoli!) Hana ʻia e like me ka hoʻoikaika ʻana, ʻaʻole i hāʻawi pinepine ʻia i kahi holoholona i ke ola maʻamau. Eia kekahi laʻana, nā'āpana liʻiliʻi o ka cheese. ʻO nā maʻi ka mea hana nui.

Hoʻokumu ʻia nā hana hou aʻe ma muli o ka loaʻa ʻana o ka ʻīlio me kahi mea hoʻonāukiuki (ka mea e makaʻu ai a hoʻopilikia paha iā ia) ma kahi mamao ke ʻike mua ka ʻīlio i ka mea, akā mau nō ka mālie. A laila hāʻawi iā ia i kahi meaʻai. I kēlā me kēia manawa e ʻike ai ka ʻīlio i kahi mea hoʻoulu, hāʻawi ʻia lākou i kahi meaʻai. A hoʻemi mālie i ka mamao a hoʻonui i ka ikaika o ka hoʻoulu.

Inā hana pololei nā mea a pau, a laila e hana ka ʻīlio i kahi hui: irritant = nui nā mea ʻono a ʻoluʻolu. A e hauʻoli ka ʻīlio i ka mea ʻoki kui, kahi āna i makaʻu nui ai.