He aha nā mea i komo i loko o ka meaʻai i hoʻopauʻia?

Nā Paena

E komo i ka hana ʻana i nā ʻiʻo hou. Eia kekahi, hoʻohana nā holoholona i kahi hapakolu o nā protein i ʻeli ʻia me ka meaʻai e mālama ai i ko lākou ʻaʻahu a me ka ʻili i kahi kūlana olakino.

ʻO nā holoholona e ʻai ana i nā meaʻai i hoʻomākaukau ʻia e loaʻa i nā protein me nā mea kanu o ka holoholona - ka ʻiʻo (ke hipa maoli, ka moa, ka turkey, a me nā mea ʻē aʻe), offal (ke ake a me nā mea ʻē aʻe o loko), iʻa, a me kekahi ʻāpana me nā mea kanu mea kanu - raiki, soy , palaoa.

I ka manawa like, loaʻa i nā meaʻai i mākaukau ka nui o ka protein e pono ai ka holoholona a hiki iā ia ke assimilate. I ka meaʻai homemade, hiki ke ʻokoʻa loa: 100 g o ka moa he 18,2 g o ka protein, 100 g o ka puaʻa - 14,6 g, 100 g o ka buckwheat - 12,6 g.

kona kaikea a

E hānai i ke kino o nā holoholona me ka ikehu. Hele mai lākou me nā meaʻai o nā holoholona - ka pipi a me ka momona iʻa, a me nā aila mea kanu - sunflower, linseed.

Loaʻa iā lākou nā momona momona. Pono lākou i mea e ola ai ka ʻili a me ka ʻaʻahu, a ikaika hoʻi ka ʻōnaehana pale, i ʻoi aku ka ikaika o nā hana hānau. Loaʻa pinepine ka Omega-3 a me ka Omega-6 i nā meaʻai i mākaukau. Loaʻa nā mea anti-inflammatory ka mea mua, hoʻopiha i nā ʻāpana o ke kino me ka oxygen, mālama i nā ʻiʻo i ke ʻano maikaʻi. He mea koʻikoʻi ka hope no nā kaʻina hana hou. ʻO ka nele o nā mea momona momona e hoʻoweliweli i ka ʻīlio me ka hana hānau keiki, ka deterioration o ka ʻili a me ke kapa.

Carbohydrates

Kōkua lākou i ka holoholona a me kāna hoʻoheheʻe ʻana, no ka mea e lilo lākou i kumu o ka ikehu a me ka fiber dietary, me ka ʻole o ka hana maʻamau o ka gastrointestinal tract he paʻakikī loa.

Hoʻokomo kēia ʻāpana i ke kino holoholona me nā mea kanu kumu - beet pulp, sugar beet pulp, alfalfa, palaoa, kulina. ʻO ka fiber i loko o lākou e hoʻokūpaʻa i ka hana o nā ʻōpū, pale i ka constipation.

Mākaukau ʻai

ʻAʻole paha i hiki i kahi kīʻaha i hoʻomoʻa ʻia i ka home ke hoʻohui i nā mea āpau e pono ai no kahi holoholona i nā ʻāpana kūpono. I loko o nā ʻoihana ʻoihana, aia lākou i kahi ʻano kūpono no ka assimilation.

No ka hoʻohālikelike: mai ka protein i loko o 100 g o ka pipi, 75% wale nō ka hana o ke kino o ka ʻīlio, a mai ka protein i loko o 100 g o ka meaʻai mākaukau - 90%.

No laila, ʻoi aku ka maikaʻi o nā protein, nā momona a me nā haʻalulu i nā meaʻai i hoʻomākaukau ʻia no ka holoholona ma mua o nā ʻāpana like, akā i ka meaʻai homemade.