He aha nā meaʻai meaʻai a me nā huaora a no ke aha lākou e pono ai i kahi ʻīlio

He aha nā mea hoʻohui meaʻai a me nā huaora

ʻO nā huaora he mau mea olaola koʻikoʻi e komo i loko o ke kino i nā mea liʻiliʻi loa. E like me ke kānāwai, ʻaʻole synthesized nā huaora e ke kino a hele mai mai ka meaʻai. Hoʻokaʻawale ʻia nā huaora i ka wai-soluble (B, C, P) a me ka momona-soluble (A, D, E, K). Pono nā huaora no ka hana maʻamau o ke kino. ʻO nā meaʻai meaʻai he meaʻai meaʻai. ʻAʻole koi ʻia nā ʻāpana meaʻai. Inā kaulike ka meaʻai, ʻaʻole pono lākou - ʻo nā mea a pau āu e makemake ai mai ka meaʻai.

Hypovitaminosis a me ka hypervitaminosis i nā ʻīlio

I ka loaʻa ʻole o nā huaora (avitaminosis), hiki ke ulu i nā maʻi koʻikoʻi i loko o ke kino o ka ʻīlio, akā ʻaneʻane ʻaʻole hiki kēia i ka honua hou. ʻOi aku ka nui o ka nele o nā huaora - hypovitaminosis. Aia nā ʻano hypovitaminosis ʻelua: 2. Pili ʻia ka Primary (exogenous, alimentary) me ka nele o ka lawe ʻana i nā huaora mai ka meaʻai. 1. Hoʻopili ka lua (endogenous) me ka hoʻololi ʻana i ka absorption o nā huaora e ke kino. ʻO nā kumu he mea hōʻeha paha i ke kaʻina hana o ka absorption o nā huaora (nā maʻi o ka ʻōpū o ka ʻōpū), ka nui o ka pono no kekahi mau huaora (no ka laʻana, ma muli o ka emi ʻana a i ʻole ka piʻi ʻana o ka mahana o ka ea), nā maʻi physiological (pōloli oxygen, ke kaumaha o ka noʻonoʻo a i ʻole ke kino), ka hāpai ʻana a me nā mea ʻē aʻe. Aia kekahi maʻi kūʻē i ka huaora ma muli o nā hemahema genetic i loko o nā protein i komo i ka lawe ʻana i nā huaora a me kā lākou hoʻololi ʻana i mau mea ikaika.

Me ka nele o nā huaora, hiki ʻole ke metabolism kūpono, ka emi ʻana o ka pono a me ka hoʻomanawanui, a piʻi ka pilikia o nā maʻi maʻi.

 Hiki mai ka Hypervitaminosis - he maʻi metabolic i hoʻokumu ʻia e ka nui o kekahi mau huaora. ʻO kēia ka mea nui e pili ana i nā huaora momona, hiki ke hōʻiliʻili i loko o ke ake. No ka laʻana, inā hoʻopau ʻoe me nā hoʻomākaukau i loaʻa nā huaora A a me D. 

Pono nā ʻīlio i nā huaora a me nā mea hoʻohui?

No ka hoʻomaopopo ʻana inā pono ʻoe e hāʻawi i kāu ʻīlio i nā huaora a i ʻole nā ​​​​mea hoʻohui meaʻai, e kelepona i kahi loea. E koho ʻo ia i nā lāʻau lapaʻau a aʻo i ka maikaʻi o ka hoʻohana ʻana. Aia nā hoʻomākaukau hoʻoikaika maʻamau (hoʻohana ʻia i ka wā, no ka laʻana, i ka pūnāwai, a i ka wā o ka ulu ikaika), a me nā hoʻomākaukau hana kuhikuhi (e hoʻomaikaʻi i ke ʻano o ka hulu hipa, ʻili, musculoskeletal system, etc.) nā huaora a i ʻole nā ​​mea hoʻohui meaʻai e pili pū ana i nā ʻīlio makahiki.

Hoʻomākaukau paʻa no nā ʻīlio

Hoʻopaʻa ʻia nā lāʻau lapaʻau i ka wā o ka hypovitaminosis kau (ka puna a i ʻole ka hāʻule), a i ka wā o ka ulu ikaika o ka ʻīlio, a me nā ʻīlio hāpai, nā holoholona ʻelemakule a i ʻole nā ​​​​holoholona e alakaʻi i kahi ʻano ola. Ua kuhikuhi ʻia lākou no ka hānai ʻole ʻana a i ʻole lawa ʻole. ʻO ka hui ʻana o ka hoʻomākaukau hoʻoikaika maʻamau no nā ʻīlio e pili ana i nā huaora a me nā minela e pono ai a ua like ke ʻano.

Nā lāʻau i manaʻo ʻia no nā ʻīlio

Hoʻolālā ʻia kēia mau lāʻau e "hoʻoponopono" i nā nāwaliwali o ka ʻīlio. Hoʻopili lākou i ke kūlana o kēlā me kēia ʻāpana a me nā ʻōnaehana: ka ʻili, ka huluhulu, ka ʻōnaehana musculoskeletal, a me nā mea ʻē aʻe. Ma muli o ke kumu, loaʻa iā lākou kahi ʻano ʻokoʻa o nā amino acids, trace elements, minerals a me nā huaora. No ka laʻana, ʻike ʻia nā mea hoʻomākaukau e pili ana i ka lauoho a me ka ʻili e ka hoʻonui ʻia o nā mea momona momona, ka nui o nā amino acids nui no ka ʻili a me ka huluhulu, a me ka hoʻonui ʻia o nā mea trace a me nā huaora. ʻO ka hoʻomākaukau ʻana no nā hui pū kekahi mau mea kōkua e pili ana i ka hoʻoponopono ʻana i ka ʻiʻo, hoʻomaikaʻi i ka hoʻololi ʻana a me ka neʻe ʻana, kōkua i ka hoʻopau ʻana i ka ʻeha (e like me ka chondroitin a me ka glucosamine).