Pono anei ka ʻuala i ka ʻai ʻīlio a me ka pōpoki?

ʻAʻole hoʻokomo ʻia ka ʻuala i ka papa inoa ʻeleʻele o nā meaʻai ʻaʻole pono e hāʻawi ʻia i nā ʻīlio a me nā pōpoki. Mai ke kokoleka, ka huawaina, ka iwi paila, ka waiʻona, ka paʻakai paʻakikī, ka ʻiʻo puhi, hiki i kā mākou mau hoa wāwae ʻehā ke maʻi. Akā, pehea nā mea kanu?

Hoʻohui ʻia ka pulp beet a me nā ʻōmato e hoʻopau i ka hānai. Kōkua lākou i kā mākou holoholona e loaʻa i ka fiber meaʻai e hoʻomaikaʻi i ke koena o ka microflora intestinal. Hoʻohui ʻia nā huaʻai i ka meaʻai ma ke ʻano he mea hoʻohui e hoʻopiha i ke kino me nā mea pono.

ʻO ka ʻuala i ka haku ʻana i ka meaʻai no nā ʻīlio a me nā pōpoki i hoʻomaka e ʻike hou ʻia. No laila, nui ka poʻe e nānā i kēia huahana me ka kānalua. Hiki iā ʻoe ke ʻike i nā kūkākūkā o ka meaʻai i loaʻa ka ʻuala ma nā ʻaha kūkā o ka mea nona ka pōpoki a me ka ʻīlio. Ke kākau nei kekahi poʻe ʻaʻole hiki ke digestible ka ʻuala i kā lākou mau holoholona. Manaʻo kekahi poʻe ʻo ia kekahi o nā kumu waiwai o ka carbohydrate no nā hoa ʻehā wāwae, ʻaʻole ʻoi aku ka ʻino ma mua o ka laiki, ka palaoa.

Ma ka maʻamau, ʻaʻole ʻoe e makaʻu i ka ʻuala i ka haku ʻana o ka hānai. Inā ʻaʻohe pane hoʻokahi o kāu pipi i ka ʻuala, a ʻoi aku ka maikaʻi o ka meaʻai, a laila kūpono paha kēlā ʻai. ʻO ka maikaʻi o ka ʻuala, ko lākou nui i ka hānai a me ke ʻano o ka hana ʻana he mea nui.

Ke koho ʻana i kahi meaʻai, pono e nānā pono i kāna ʻano. Ma kahi mua e pono ke kiʻekiʻe i koho ʻia ka ʻiʻo. ʻO ke kumu o ka hānaiʻana i nā meaʻelima mua. ʻO ka maʻamau, ʻaʻole i hoʻokomo ʻia ka ʻuala i loko o ia mau mea, akā i nā meaʻai kūikawā, hiki i ka ʻuala ke loaʻa i ka 2 a i ʻole 3.

Hiki ke loaʻa nā ʻuala i ka meaʻai no nā holoholona i nā ʻano like ʻole. He maʻemaʻe ka ʻuala hou, ʻuala piha, ʻili a ʻili paha. Hoʻomaopopo mākou i ka ʻōlelo Pelekania, ʻo ka mea hoʻohui pinepine ʻia ka ʻuala. Loaʻa ka huaʻōlelo pōkole "ʻuala". Hoʻopili ʻia ʻaʻole maopopo ke ʻano a me ka maikaʻi o ka mea hoʻohui.

ʻO ka ʻano ʻē aʻe ka maloʻo, nā ʻuala maloʻo, nā ʻuala ʻuala. Nui nā inoa, akā hoʻokahi nō ke kumu. He hui ia o nā ʻuala a me nā ʻili i hoʻomaloʻo ʻia a hoʻomaloʻo ʻia. ʻOi aku ka ʻino o ka ʻuala maloʻo ma mua o ka ʻuala holoʻokoʻa, no ka mea, ua nalowale kekahi mau meaʻai ma muli o ka hana ʻana. Akā ʻoi aku ka waiwai a ʻoi aku ka maikaʻi o ka ʻuala maloʻo ma mua o ka palaoa ʻuala.

ʻO ka palaoa ʻuala ma ka ʻōlelo Pelekania i kapa ʻia nā hua ʻuala maloʻo. He hui ia o nā ʻuala a me nā hua ʻuala. I nā meaʻai kiʻekiʻe, ʻaʻole hoʻohana ʻia ka palaoa ʻuala ma muli o ka haʻahaʻa o nā meaʻai. Inā ʻōlelo ka inoa Pelekane i ka palaoa ʻuala, ke kamaʻilio nei mākou e pili ana i ka paila ʻana, maloʻo, ʻoki ʻia i nā ʻuala ʻuala substandard. ʻOi aku ka maikaʻi inā loaʻa ia mea i loko o ka hānai i nā mea liʻiliʻi e like me ka mānoanoa.

Hana ʻia ka protein ʻuala, nā ʻuala a i ʻole ka ʻuala ʻuala mai nā ʻuala a me nā huahana ʻuala i hana ʻia. He kumu kūʻai liʻiliʻi ia o ka protein meaʻai a hiki ke lilo i mea ʻokoʻa i ka protein raiki a i ʻole ka palaoa gluten i ka hānai. Noho ʻia ka protein ʻuala i ka wā e wehe ʻia ai nā hua starch mai nā ʻōpala i ʻoki ʻia.

Hana ʻia ka mākiko ʻuala mai ka ʻiʻo starch. He pauda keʻokeʻo ʻono ʻole me ka waiwai ʻole o nā ʻīlio a me nā pōpoki. Loaʻa i ka mākiko ʻuala nā waiwai paʻa e kōkua ai i ka hoʻololi ʻana i ka meaʻai i loko o nā granula nani a nani. Ke koho ʻana i kahi hānai, ʻoi aku ka maikaʻi o ka nānā ʻana i nā huahana me ka ʻole o ka starch potato.

I kekahi manawa he paʻakikī ke koho mai ka huaʻōlelo pehea i hoʻohana ʻia ai nā mea waiwai kiʻekiʻe i ka hana ʻana. ʻOi aku ka maikaʻi o ke koho ʻana i nā meaʻai mai nā mea hana loea i ka meaʻai holoholona. ʻAʻohe mea hōʻoiaʻiʻo ʻaʻole e hoʻohana ka mea hana meaʻai kanaka ma ka ʻoihana meaʻai ʻīlio e hoʻohana i nā ʻuala i koe mai kahi pūʻulu ʻōpala.

Hoʻohui ʻia ka ʻuala i mea e hānai ai ma ke ʻano he kumu o ka carbohydrates a me ka protein meaʻai. ʻO ke koho ʻana i ka meaʻai maloʻo me ka ʻuala no nā ʻīlio a i ʻole nā ​​pōpoki hiki ke hoʻopau i ka pilikia o ka maʻi maʻi o ka holoholona i ka ʻai. ʻO ka palaoa, kahi allergen ikaika, hoʻohana pinepine ʻia i nā meaʻai ma ka cereal. Hoʻohana ʻia ka ʻuala ma ke ʻano he mea hoʻopaʻa i ka hānai, no ka mea hiki ʻole ke hana ʻia mai ka protein holoholona wale nō (e like me ka ʻiʻo a me ka iʻa).

ʻO kahi contraindication i ka hoʻohana ʻana i ka meaʻai pōpoki me ka ʻuala he kanaka intolerance, allergies. Ma nā nui kūpono, ʻaʻole e hōʻino ka ʻuala i ke olakino o kāu ʻīlio a pōpoki paha. Pono ke kaulike, ʻo ka ʻuala i loko o ka hānai e kōkua i ka hoʻokō ʻana i nā pono o nā carbohydrates, nā mea kanu protein, nā fiber, nā hua B, ka pālolo a me ka huaʻa C.

ʻO kēlā me kēia manaʻo āu e pili ana i ka hiki ʻana o ka uala i ka ʻai ʻana o nā ʻīlio a me nā pōpoki, mai wikiwiki e hoʻokolohua. Kūkākūkā i ka meaʻai me ka meaʻai meaʻai holoholona. Makemake mākou i ke olakino a me ke ola ʻono i kāu mau holoholona!