E hānai i kāu iʻa popoki e mālama i kona olakino

Ua haʻi pinepine kou makuahine iā ʻoe: maikaʻi ka iʻa no kou olakino. Akā, maikaʻi nō hoʻi ia no nā pōpoki? Hōʻike ʻia nā noiʻi hou he ʻae. A ʻo ka mea kupanaha loa, makemake nui nā pōpoki i ka ʻono o ka iʻa.

Ua like anei na i'a a pau?

Hiki paha iā ʻoe ke manaʻoʻiʻo inā maikaʻi loa ka iʻa, a laila hiki iā ʻoe ke hāʻawi i kāu pōpoki i kahi Dover flounder liʻiliʻi, i hoʻomoʻa ʻia a i ʻole ʻia i ka waiū. Akā inā makemake ʻoe e loaʻa i kāu pōpoki ka nui o ka iʻa, e heluhelu.

E like me nā mea ʻē aʻe, pono e komo ka iʻa i ka ʻai kaulike. A i kēia manawa, ke ulu nei nā hōʻike e hiki iā ʻoe ke loaʻa ka pōmaikaʻi loa ma ka ʻai ʻana i kekahi mau meaʻai iʻa.

ʻO ka mea mua, he kumu maikaʻi loa ka iʻa no ka pōpoki a me ka mea nona. ʻO ia hoʻi, loaʻa i kēlā me kēia kilokani ka nui o nā protein i komo maikaʻi ʻia i loko o ke kino o ka pōpoki. Loaʻa i ka iʻa nā amino acids e pono ai - i ka hui ʻana o nā protein - i nā ratios a mākou e pono ai, ʻoiai ʻaʻole i hoʻokō piha i kā mākou pono.

ʻO kekahi o nā haʻahaʻa he hiki i kekahi mau ʻano iʻa ke kōkua i ka luku ʻana i nā huaora. No laila, pono ka iʻa no nā pōpoki inā loaʻa ke koena o nā meaʻai. ʻO kekahi pilikia - ʻo ka hapa nui no nā mea nona nā pōpoki - ʻo ka meaʻai kiʻekiʻe i ka iʻa, ʻoiaʻiʻo, ʻala ʻino, a ʻo ka ʻala iʻa he mea hoʻohui.

Technology

ʻO ka mea pōmaikaʻi, i kēia hihia, hiki i ka ʻenehana hana ke kōkua. Hiki iā ʻoe ke unuhi i nā meaʻai maikaʻi loa mai ka iʻa a hoʻohui iā lākou i ka ʻai a kāu pōpoki i hiki i kāu pipi ke loaʻa nā pono olakino maikaʻi loa mai ka ʻai ʻana i ka meaʻai a lākou e makemake ai: moa, pipi, hipa, tuna a iʻa moana paha.

ʻOiai ʻaʻole ʻoe he hoʻonaʻauao kūikawā ma kēia wahi, hiki iā ʻoe ke manaʻo he ʻokoʻa nā iʻa keʻokeʻo e like me ka sole a me ka cod mai nā iʻa ʻaila e like me ka mackerel a me ka tuna. Inā mākou e hoʻokaʻawale i hoʻokahi "supernutrient" i loaʻa i loko o ka iʻa, ʻo ia ka ʻaila iʻa.

Hiki paha iā ʻoe ke koho i nā iʻa keʻokeʻo, akā he kakaikahi loa nā aila waiwai, no laila pono ʻoe e nānā mua i ka iʻa ʻaila.

Ka Pono o ka Aila I'a

ʻO nā hopena o nā haʻawina e pili ana i nā pono o ka aila iʻa he mea kupanaha. Pono kāu pōpoki i ka ʻike maka? E ho'āʻo i ka ʻaila iʻa. He pilikia ka hele wāwae ʻana o kāu pōpoki makua? E ho'āʻo i ka ʻaila iʻa. Makemake ʻoe e ʻoi aku ka naʻauao o kāu pōpoki? E ho'āʻo i ka ʻaila iʻa.

ʻO ke kauka lāʻau lapaʻau ʻo Libby Sheridan o Hills Pet Nutrition e wehewehe i kēia ʻano: hoʻokumu ʻana i ka lolo a me nā pilina interneuronal. Aia kekahi hapa o kēia hoʻokumu ʻana i ka wā e noho ana ka pipi i loko o ka ʻōpū o ka makuahine, akā maopopo loa ma hope o kona hānau ʻana, aia kekahi mau loli.

He mea maʻalahi kēia, no ka mea, pono ka lolo e hoʻokipa no kekahi manawa i nā ʻike āpau i loaʻa i ka holoholona mai ke kaiapuni ma o ka ʻike, ka lohe, ka naʻau a me ka ʻike o ka lawelawe ʻana i nā mea hou he nui. I kēia manawa, hoʻohui mākou i ka DHA i kā mākou meaʻai āpau no nā pōpoki, kahi meaʻai e kōkua i ka ulu ʻana o ke kino. Hiki i kēlā me kēia mea hale ke hoʻoulu i kahi pōpoki agile a hiki ke hoʻololi ʻia ma ke koho ʻana i ka meaʻai kūpono no ka pipi no nā mahina mua ma hope o ka hānau ʻana.

E pili ana i ke kaulike

I loko o ke kino, ua kaulike nā kaʻina hana e pili ana me nā ʻano ʻano momona momona. ʻElua ʻano o ka momona momona: omega-6 a me omega-3.

Loaʻa nā ʻano momona momona omega-3 i loko o kekahi mau aila mea kanu, e like me ka flaxseed, a me nā iʻa, ʻoi aku ka momona. ʻO nā hopena o nā hui like ʻole o nā ʻakika momona e uhi i kekahi ʻano. No laila, ma ka hui ʻana i ka nui o nā waikawa o kekahi hui a me nā liʻiliʻi liʻiliʻi o nā waikawa o kekahi hui, hiki ke loaʻa nā hopena like ʻole. Manaʻo nui ʻia ʻo ka meaʻai momona i nā momona holoholona he ʻoi aku ka omega-6s ma mua o ka omega-3, a ʻo ka ʻai ʻana i nā ʻakika momona omega-3 e hiki ai i nā holoholona (a me nā kānaka paha) ke ola olakino.

ʻO kahi ʻōlelo akahele: mai hoʻowalewale ʻoe e hāʻawi wale i kāu ʻaila iʻa i kāu pōpoki. Hiki i ka nui o nā meaʻai ke hoʻolei i ke kino i ke kaulike a hoʻopilikia i ke olakino. E hoʻopaʻa me kāu kauka lapaʻau ma mua o ka hoʻohana ʻana i nā mea hoʻohui i ka meaʻai a kāu pipi, ʻoiai inā he maʻi kāu pōpoki. I ka hapanui o nā hihia, hiki i kāu kauā holoholona ke koho i ka meaʻai kūpono a i ʻole ka meaʻai e hoʻokō i nā pono meaʻai kikoʻī o kāu pipi a me nā kūlana olakino.

No nā mea nona nā pōpoki olakino, aia kekahi ʻōlelo aʻoaʻo: "I ke kūʻai ʻana i ka meaʻai pōpoki, mai hoʻohilahila ʻia e nā kitties adorable i hōʻike ʻia ma ka pā. E ʻimi i nā pūʻolo e hōʻike ana aia ka aila iʻa i loko o ka meaʻai: ua hilinaʻi nui mākou i nā hopena o kēia noiʻi ʻana ua hoʻoholo mākou e hoʻohui i ka aila iʻa i nā meaʻai pōpoki maloʻo. A e hele mau i kahi brand kaulana e hoʻohana wale ana i nā ʻaila "kūpono", i hoʻokumu ʻia mai nā iʻa i noho i loko o ka wai maʻemaʻe ʻole.

Ua pololei kou makuahine i kāna ʻōlelo ʻana he maikaʻi ka iʻa no ke olakino!