He aha ka hewa o ka ʻai popoki maoli

He aha ka hewa o ka ʻai popoki maoli

ʻO ka meaʻai kūpono ke kumu o ke ola olakino a lōʻihi o kāu pipi. Noʻonoʻo ka mea nona ka pōpoki pehea e hānai ai i kāna pipi i ʻoliʻoli a hauʻoli. Koho kekahi i ka meaʻai maoli, a ʻo kekahi - meaʻai kūikawā. He aha ka ʻokoʻa ma waena o kēia mau meaʻai a he aha nā pōmaikaʻi a me nā pōʻino?

Ke koho ʻana i ka meaʻai

Nui ka poʻe nona nā pōpoki, ʻoi aku ka poʻe e noho ana ma waho o ke kūlanakauhale, makemake lākou i ka ʻai popoki maoli. ʻO ke kumu i kapa ʻia ʻo ka mea nui me kēia koho ʻaʻole pono ʻoe e hele i ka hale kūʻai holoholona, ​​akā hiki iā ʻoe ke kuke i ka meaʻai no ka pōpoki ma ka home. Ma kekahi ʻaoʻao, ʻoi aku ka wikiwiki o ka hoʻolapalapa ʻana i ka moa a me nā mea kanu. Akā hiki iā ʻoe ke hāʻawi i kahi pōpoki me ka nui o nā huaora a me nā minela? E kaulike anei kāna ʻai?

He meaʻai i hoʻomākaukau kūikawā ʻia no nā pōpoki. ʻAʻole kēia manaʻo e hiki iā ʻoe ke hānai i ka pōpoki me ka meaʻai mai ka papaʻaina o ka mea nona, e like me ka sausage, nā meaʻai puhi, a i ʻole ka hupa iʻa i koe. ʻO kekahi mau meaʻai, e like me ke kokoleka, nā aniani, ke kāleka, nā meaʻai ʻala a momona loa, hiki ke pilikia i ke olakino a me ke ola o kāu pipi.

Pono ka ʻai a ka popoki maoli i nā ʻiʻo wī e like me ka moa, ka pipi, a i ʻole ka pipi, nā huaʻai maka a i ʻole ka mahu, nā meaʻai waiu wīwī, a me nā iʻa. Mai hāʻawi i ka waiū maka i ka pōpoki - i nā manu makua, ʻaʻole i komo. Eia kekahi, mai hāʻawi i nā iwi pōpoki - hiki ke ʻoki.

Hoʻohana ʻia kēlā me kēia pōpoki i kahi alapine o ka hānai ʻana. Ma ka awelika, ʻai ka pōpoki makua i 2-3 mau manawa i ka lā. Pono nā meaʻai i mea hou a loaʻa i nā holoholona ke komo mau i ka wai inu maʻemaʻe.

Hanai kūikawā

Inā koho ka mea nona ka meaʻai i hoʻomākaukau ʻia, pono e nīnau ʻia ke kauka holoholona ma mua o ka hoʻokomo ʻana i ka meaʻai. Nui nā meaʻai puaʻa ma ka mākeke, me nā hōʻailona premium i hoʻolālā ʻia no nā holoholona, ​​​​e noʻonoʻo ana i kā lākou pono.

ʻO ka koho maikaʻi loa no ka pipi he meaʻai i kaulike ʻia ma ke ʻano o ka nui o nā meaʻai, nā huaora, nā minerala a me nā waikawa momona. ʻO nā polokina, nā momona a me nā ʻakika i ka nui kūpono e kōkua i ka mālama maikaʻi ʻana i kāu pōpoki a mālama i ko lākou ʻili a me ka ʻaʻahu maʻemaʻe a maʻemaʻe.

Ke koho ʻana i kahi meaʻai, hiki iā ʻoe ke koho i ka meaʻai maloʻo a me ka pulu, a hoʻohui iā lākou i ka wā e hānai ai. ʻO ke kumu o ka protein ʻo ia ka moa, ka pipi, ka tuna, ka salmon, ka palaoa a me nā hua hua manu. No ka hoʻopiha ʻana i ka momona i loko o ke kino, pono i loko o ka ʻai ka aila iʻa a i ʻole ka aila. Pono pū ka meaʻai i ka calcium a me nā huaora E a me C.

Inā nui nā pōpoki e noho ana i loko o ka hale, pono i kēlā me kēia o lākou ke kīʻaha ponoʻī no ka ʻai a me ka wai. Mai waiho i nā kīʻaha i piha ma hope o ka ʻai ʻana o ka pōpoki - hiki i ka nui o ka meaʻai ke alakaʻi i ka ʻai nui, ʻo ia ka hopena o ka momona.

ʻOi aku ka maikaʻi e kamaʻilio me kahi kauka holoholona e pili ana i ka regimen hānai: hiki iā ia ke ʻōlelo e hoʻokaʻawale i ka ʻāpana o kēlā me kēia lā i nā mea liʻiliʻi. No ka pōpoki kahiko a i ʻole ka pōpoki me nā pono kūikawā, ʻo ka hānai manuahi ke koho maikaʻi loa. Pono e hoʻolohe i ka hana maʻamau i kēlā me kēia lā: inā ʻaʻole nui ka hana kino, a laila ʻaʻole pono ʻoe e hānai i kāu pipi i nā ʻāpana nui.

Ma ke kūʻai aku hiki iā ʻoe ke loaʻa i nā meaʻai kūikawā no nā pōpoki - aia i loko o lākou ka nui o ka calcium a me nā ʻano trace no ka ulu olakino. Loaʻa i ka laina meaʻai premium nā koho no nā pōpoki kahiko, mālama waha a i ʻole no nā pōpoki me ka hoʻoheheʻe maʻalahi.

ʻO nā mea a ka mea nāna e koho ai, inā he meaʻai maloʻo a i ʻole ka meaʻai pōpoki maoli, pono e hoʻolohe i ka maikaʻi o ka holoholona. Inā ʻaʻole i kūpono ka ʻono, ka ʻala a me ke ʻano o ka meaʻai i ka pōpoki, hōʻole paha ʻo ia i ka ʻai ʻana. I kekahi hihia, ʻo ka hoʻololi ʻana i ka meaʻai ʻike ʻole e lawe i ka manawa a me ka nānā. 

E nānā i kekahi:

Nā meaʻai i pāpā ʻia no nā pōpoki

Pehea e wean ai i ka popoki e noi ai i meaʻai mai ka papaʻaina

ʻO nā mea hoihoi e pili ana i ka ʻai ʻana o ka pōpoki

Hiki i nā pōpoki ke ʻai i nā hua?