ʻO ka momona i nā pōpoki: nā hōʻailona

ʻO ka mea kupanaha, ʻaʻole ʻike ka nui o nā mea nona ka nui o kā lākou mau holoholona.

Hiki i ka pōpoki hānai maikaʻi ke nānā aku i ka nani, a ua maʻalahi kona hoihoi i ka meaʻai i nā ʻano pilikino: "ʻAe, makemake wale ʻo ia e ʻai!". Akā, ʻo ka mea pōʻino, ma hope a ma hope paha, e haʻi maoli ka nui o ke kaumaha iā ia iho mai ka ʻaoʻao maikaʻi ʻole - a, ma kahi ʻano categorical. Pono ʻoe e ʻike i nā hōʻailona e hōʻike ana i ke kaumaha nui i mea e hoʻoponopono ai i ka meaʻai i ka manawa a hoʻihoʻi i kāu pipi i kahi ʻano kino kūpono! 

Inā ʻoe e holo i kēia nīnau, e lilo ke kaumaha o ka "liʻiliʻi" i ka momona nui. A me ia, ka nui o nā pilikia, e ʻoi aku ka paʻakikī o ka hoʻokō ʻana.

• ʻAʻole palpable nā ​​iwi ʻaoʻao.

ʻO ka mea maʻamau, maʻalahi ka ʻike ʻana i nā ʻāpana o nā iwi ʻaoʻao o ka pōpoki. Inā paʻakikī ʻoe e hana i kēia, e hōʻoia i ke kaumaha o ka holoholona ma mua o ka maʻamau. ʻOi aku ka nui o ke kaumaha, ʻoi aku ka paʻakikī o nā iwi ʻaoʻao. A ʻo kekahi hōʻailona hou aʻe: i loko o kahi pōpoki me ke kaumaha maʻamau, ke moe ʻo ia ma kona ʻaoʻao, kū iki nā iwi ʻaoʻao, ʻoiai i loko o kahi pōpoki momona, ʻaʻole ʻike ʻia ka palena ma waena o nā iwiʻaoʻao a me ka ʻōpū.  

• ʻAʻole hiki iā ʻoe ke ʻike i ka hanu ʻana o ka pōpoki.

Me ka nui o ke kaumaha, ʻaʻole ʻike ʻia ka hanu o ka pōpoki. ʻO ka maʻamau, inā e moe ka pōpoki ma kona ʻaoʻao, ʻike maʻalahi kēlā me kēia inhalation a me ka exhalation.

• ʻO ka hele wāwae.

Inā ʻaʻole hāpai kāu pōpoki, ʻaʻole maʻi, akā hele ʻo ia "e like me ka ʻiʻo", e hele ana mai ka wāwae a i ka wāwae, a laila ua kaumaha ʻo ia. A ʻaʻole ia he mea nui inā he ʻano ʻokoʻa kēia hiʻohiʻona iā ʻoe i ka "moonwalk" - pono ʻoe e hakakā i ke kaumaha nui!

Eia ʻekolu mau hōʻailona nui e kōkua i ka hoʻoholo inā ʻo ka manawa kēia e ʻai ai ka pipi.

E ʻoluʻolu e nānā me kāu kauka holoholona ma mua o ka hoʻololi ʻana i kāu meaʻai no ka ʻōlelo aʻoaʻo kōkua.

Makemake mākou e hoʻohālike mau ke kiʻi o kāu pōpoki!