Hiki ke hāʻawi aku i ka puaʻa guinea i ke keʻokeʻo, cauliflower a me Beijing

He nui nā "puaʻa puaʻa" novice i ka ʻimi ʻana i kahi meaʻai maikaʻi loa a ʻano like ʻole no kā lākou mau puaʻa e noʻonoʻo nei inā hiki i nā puaʻa guinea ke kāpeti. ʻOiaʻiʻo, ma nā kumu like ʻole hiki iā ʻoe ke hālāwai me ka ʻike kūʻē, a hiki i ke kumu he mea ʻino loa ke kāpena no kēia mau holoholona.

Nā ʻano kāpeti

Nui nā ʻano o kēia mea kanu mea kanu. ʻO nā ʻano mea kaulana loa a mahiʻai ʻia he kāpeti keʻokeʻo a ʻulaʻula, cauliflower, Beijing, Brussels sprouts, Romanesco (color variety), kale, kohlrabi. He ʻokoʻa iki i ka haku mele ʻana, aia nā ʻano mea āpau i nā mea pono he nui:

• nā huaora o ka hui B a me PP;
• waikawa ascorbic;
• waikawa folic;
• ʻakika amino;
• phosphorous;
• kalipuna;
• potasiuma;
• luaipele;
• nā mea hōʻailona.

Hoʻokaʻawale ʻia ka mea kanu e kahi kiʻekiʻe o ka huaora C, carbon, fiber a me ka wai.

Ma muli o kā lākou hana ʻana, pono nā ʻano mea kanu āpau no nā puaʻa guinea a ua ʻae ʻia no ka hoʻohana ʻana i meaʻai momona a olakino.

Pehea e hāʻawi ai i ka puaʻa guinea

ʻO ke kumu i manaʻo ʻia ai he maikaʻi ʻole kēia huahana no ka puaʻa guinea no ka mea hiki ke hoʻoulu i ke kinoea. Akā no ka holoholona olakino, ʻaʻole kēia e lawe mai i ka pilikia nui.

Hiki ke loaʻa nā pilikia ma ke ʻano o ka bloating no nā kumu he nui:

1. ʻO ka meaʻai kūpono ʻole (ka meaʻai kūpono ʻole me ka momona nui, nā protein, ka hānai nui ʻana i ka meaʻai maloʻo).
2. ʻAʻole lawa ka ukana kaʻa, kahi e hoʻonāwaliwali ai i ka hana maʻamau o nā ʻōpū.
3. Ka hānai nui ʻana i ka manawa hoʻokahi.
4. ʻO ka hoʻomanawanui ʻole o ke kino.
5. Nā maʻi ʻōnaehana Digestive.

Mea nui! Hāʻawi ʻia ke kāpeti i nā puaʻa guinea i nā mea liʻiliʻi, e hoʻomaʻamaʻa mālie i ke kino i ka huahana a hoʻonui i ka ʻāpana i ka hihia o ka hoʻomanawanui maikaʻi. ʻAʻole pono e hānai ʻia ke kāpeti i kēlā me kēia lā a he wahi liʻiliʻi wale nō ia o ka ʻai ʻokoʻa i hui pū ʻia me nā meaʻai ʻē aʻe.

ʻOi aku ka maikaʻi o ka hānai ʻana i ka pipi ʻo Beijing kāpeti, cauliflower (me Romanesco), broccoli (lau ʻōmaʻomaʻo a me nā ʻōpuʻu me ka ʻole o ke kumu), kohlrabi, Kina. ʻOi aku ka maikaʻi o ka mālama ʻana i ke kāpeti keʻokeʻo a ʻulaʻula i loko o ka friji no kekahi mau lā a i ʻole e hoʻomaloʻo i nā lau ma mua o ka hānai ʻana.

No laila ʻaʻole pono ʻoe e haʻalele i kēlā huahana pono mai ka meaʻai a hānai iā ia i kāu rodent, e nānā ana i ke ana. Eia kekahi, hiki i nā kūlana home ke hāʻawi iā ʻoe i kēia mea kanu a puni ka makahiki, a ʻai mau ka puaʻa me ka leʻaleʻa.

Hiki iā ʻoe ke ʻike inā hiki ke hoʻokomo i nā mea kanu e like me ka ʻuala a me ka ʻuala i ka ʻai o ka puaʻa ma ka heluhelu ʻana i nā mea ma lalo nei "Hiki ke hāʻawi ʻia nā puaʻa guinea i nā radishes" a "Hiki ke hāʻawi ʻia nā puaʻa guinea i ka uala".