Pehea e koho ai i ka meaʻai ʻīlio?
E like me ka makahiki
ʻOkoʻa nā koi ʻai o nā ʻīlio o nā makahiki like ʻole.
Aia nā ʻai ʻokoʻa no nā ʻīlio, nā holoholona makua a me nā holoholona ʻelemakule. No ka laʻana, he mea nui i ka ʻīlio ke loaʻa ka nui o nā calorie mai ka meaʻai ma mua o ka ʻīlio makua. A ʻo ka ʻokoʻa: pono e noʻonoʻo nā meaʻai no nā holoholona i ʻoi aku ma mua o 8 mau makahiki he 20% ka liʻiliʻi o ka ikehu ma mua o ke kanaka makua.
ʻOkoʻa ka ratio o nā huaora a me nā minela no kēlā me kēia makahiki. ʻO ka mea nui, pono ka ʻīlio i ka nui o nā amino acids, calcium, phosphorus, zinc. Pono nā ʻīlio kahiko i nā huaora B, keleawe a me ka zinc hou.
I ka nui
ʻO nā pono meaʻai o ka ʻīlio ma muli o kona nui. Pili nā holoholona liʻiliʻi i ka momona, nā maʻi waha, nā pilikia ʻili a me nā ʻaʻahu. No laila, ʻōlelo ʻia kēia mau ʻīlio i ka ʻai ʻana o ka caloric maʻalahi no ka mālama ʻana i ke kaumaha, me nā pūhui calcium kūikawā no nā niho, me kahi hui kūikawā o ka linoleic acid a me ka zinc no ka ʻili a me ke kapa.
I ka huli ʻana, loaʻa i nā ʻano nui ka ʻeli ʻana a ʻoi aku ka nui o ka loaʻa ʻana o nā maʻi o ka ʻōnaehana musculoskeletal. No laila, hōʻike ʻia nā ʻīlio nui i nā meaʻai momona i ka fiber mai nā mea maʻalahi e hoʻoheheʻe ʻia i loko o kahi paʻakikī o nā momona momona a me ka glucosamine e pono ai no nā hui.
He mea nui ia e noʻonoʻo nā mea hana i nā meaʻai no nā ʻīlio o nā ʻano like ʻole i ka nui o ka waha o ka holoholona. Loaʻa kekahi i nā granules liʻiliʻi, a ʻo kekahi, e like me ka mea i manaʻo ʻia, nā mea nui.
Ma nā hiʻohiʻona
ʻO ka'īlio e loaʻa ana i ka meaʻai kaulike maʻamau, e pili ana i nā maʻamau a me kaʻai,ʻaʻoleʻike i nā pilikia me ka laweʻana i nā meaʻai. Eia naʻe, aia kekahi pūʻulu liʻiliʻi o nā holoholona me kahi ʻōnaehana hoʻoheheʻe koʻikoʻi. No ia mau holoholona, ua kūkulu ʻia nā hānai kūikawā.
ʻOkoʻa nā meaʻai no nā ʻīlio me nā meaʻai maʻalahi mai nā meaʻai āpau i ke alo o nā prebiotics e hoʻomaikaʻi i ka microflora intestinal; ka loaʻa ʻana o ka omega-3 a me ka omega-6 unsaturated fatty acids e hoʻemi ai i ka mumū; ʻO ka laiki maʻalahi ke hoʻoheheʻe ʻia, ka mea e hana ai i kumu o nā ʻakika. Hoʻopau kēia meaʻai i ka ʻīlio mai nā hōʻailona maikaʻi ʻole o ka ʻai ʻana.
Ma ke ʻano hānau
Aia kekahi mau meaʻai ponoʻī ma ka mākeke. I ka laina meaʻai
Hoʻomaopopo nā mea hana i nā meaʻai i hoʻomākaukau ʻia i nā pono o nā holoholona, e hoʻāʻo nei e hoʻokō i nā pono i kā lākou ʻano.