Pono nā ʻīlio i ka paʻakai i kā lākou ʻai?

Mea nui

ʻO ka paʻakai pākaukau – he sodium chloride hoʻi ia – hoʻopiha i ke kino o ka ʻīlio me nā mea pono e like me ka sodium a me ka chlorine. Pono ka mea mua no ka hana olakino o nā cell a me ka mālama ʻana i ke koena acid-base, pili ia i ka hana a me ka hoʻoili ʻana o nā nerve impulses, a he hana koʻikoʻi i nā kaʻina o ka assimilation a me ka excretion o ka wai. He mea koʻikoʻi ka lua no ka mālama ʻana i ka neʻe ʻana o ka wai interstitial a me ke kaulike acid-base.

Akā naʻe, ʻaʻole pono ka ʻīlio e loaʻa ka nui o ka paʻakai ma kāna ʻai e like me kāna mea nāna. No laila, pono ka holoholona ma kahi o 6 mau manawa liʻiliʻi o ka sodium i kēlā me kēia lā ma mua o ke kanaka.

Mai paʻakai nui!

Aia i loko o nā meaʻai ʻenehana kahi ʻepekema paʻakai maikaʻi loa no ka holoholona. Ma ke ala, inā e hoʻāʻo ka mea nona - ʻoi aku ka ʻai pulu - e noʻonoʻo ʻo ia i ka meaʻai hou a ʻaʻole lawa ka paʻakai. ʻO kēia ke kumu no ka loaʻa ʻana o nā ʻano maʻamau a me nā mea maikaʻi loa e pili ana i nā meaʻai a me nā minela i ka meaʻai.

ʻAʻole pono ka hāʻawi ʻana i ka paʻakai maʻemaʻe iā ia i nā mea ʻala hou o ka ʻai ʻīlio me ka sodium chloride.

Inā ʻaʻole, hiki i nā pilikia olakino: ʻoi aku ka nui o ka sodium i loko o ke kino ke kumu o ka luaʻi a me ka maloʻo o ka mucosa; ʻO ka nui o ka chlorine e alakaʻi i ka hoʻololi i ke kiʻekiʻe o ka calcium a me ka potassium i loko o ke koko, kahi i piha i ka nausea, ka luaʻi, a me ka hoʻonui ʻana i ka luhi i ka holoholona.

E like me kāu e ʻike ai, maikaʻi nā mea a pau i ka haʻahaʻa. A ʻo ka nui o ka paʻakai i loko o ka ʻai a ka ʻīlio he hōʻailona maikaʻi loa ia o kēia ʻoiaʻiʻo maʻalahi.

Ki'i ki'i: Collection

7 2018 Iune

Hōʻano hou ʻia: 7 Iune 2018