Ka hānai ʻana i ka pōpoki hānai

Inā mālama ʻoe i ka hānai kūlohelohe, a laila ʻaʻole maʻalahi ka hana ʻana i ka meaʻai kūpono no ka pōpoki lactating. Pono ʻoe e noʻonoʻo i nā hiʻohiʻona he nui o kēia wā paʻakikī no ka holoholona. No ka laʻana, hoʻohana ke kino o kahi pōpoki hānai i 2-3 mau manawa ʻoi aku ka ikaika ma mua o ka mea maʻamau, no ka mea. ʻoiai ʻo ke kaʻina hana o ka waiū ponoʻī e koi ʻelua i ka nui o nā meaʻai. I loko o ka wā lactation, e mau ana ma kahi o 8 mau pule, ua nalowale ka pōpoki i ka nui o nā huaora, nā minela, nā ʻakika a me nā protein. Hoʻolālā ʻia kahi meaʻai kaulike e hoʻoponopono i ka nele o nā meaʻai i loko o ke kino. I kekahi hihia, ʻo ka nele o nā huaora, a me nā mea ʻē aʻe, e hoʻopilikia i ka maikaʻi o ka pōpoki a me ka helehelena, a me ka ulu ʻana o nā kittens.

No ka hoʻokō ʻana i ka hoʻonui ʻana i ka ikehu o ka makuahine hou, ʻo ka meaʻai e pili ana i ka meaʻai kūlohelohe pono e kaulike, kiʻekiʻe i nā calorie a hou mau. ʻO nā mea koʻikoʻi o ka meaʻai o kahi pōpoki hānai he ʻiʻo i hoʻolapalapa ʻia (ka moa, ka pipi, ka pipi), nā cereals, nā huahana wai momona haʻahaʻa (ʻo kā lākou ʻai i ka hapakolu): kefir, yogurt a me ka cottage cheese. . Akā hāʻawi mākou i ka waiū i ka holoholona i kahi palena palena ʻole: kūʻē i ka stereotype, ʻaʻole i komo maikaʻi ʻia e ke kino o kahi pōpoki makua. Mai poina e hoʻokomo i nā lau ʻai (kāloti, kāpīpī, zucchini) i kāu ʻai. No ka ʻai ʻana o ka pōpoki i nā mea kanu, ʻoki ʻia a hui pū me ka ʻiʻo. E mālama i kāu pipi me kahi hua manu i hoʻolapalapa ʻia i kēlā me kēia manawa. No ka hoʻoheheʻe maikaʻi ʻana a me ka hoʻomaʻamaʻa ʻana o ka stool, e pōmaikaʻi ka pōpoki mai ka ʻiʻo mashed a me nā beets.

ʻO ka hemahema nui o ka hānai kūlohelohe ʻaʻole hiki ke hoʻohālikelike piha i nā ʻāpana o ka meaʻai ma ka home, a no laila e pono ai kāu pipi i nā huaora. ʻO ka mea nui, i ka wā lactation, e nalowale ka pōpoki i ka nui o ka calcium, kahi e hoʻopilikia ai i ke kūlana o kona mau niho a me kona kapa. No ka pale ʻana i ka hopena maikaʻi ʻole i ke olakino a me ka maikaʻi o kāu pipi, e nīnau i kāu kauka holoholona: e ʻōlelo ʻo ia i nā huaora kūikawā. Mai kūʻai i nā huaora a i ʻole nā ​​​​huaʻai a me nā minerala me ka ʻole o ke kūkākūkā ʻana. ʻO ke koena o nā meaʻai i ka meaʻai he mea koʻikoʻi loa ia e hilinaʻi ai ke ola a me ke olakino o nā pōpoki a me nā pōpoki. E hoʻomanaʻo i ka hopena o ka nui o nā huaora a me nā minela i ke kino e like me (a i kekahi manawa ʻoi aku) maikaʻi ʻole e like me ko lākou nele.

I ka wā hānai, he mea nui e ho'ōki i ka "hoʻopau" i ka pōpoki me nā meaʻai mai ka papaʻaina. Hoʻopilikia ka meaʻai kanaka i nā holoholona olakino a ikaika. Ma hope o ka hānau ʻana, nāwaliwali loa ke kino o ka pipi, a hiki i ka meaʻai kūpono ʻole ke alakaʻi i nā hopena maikaʻi ʻole!

ʻAʻole pono e hoʻokomo ʻia ka meaʻai i ka nui o nā sausages, nā meaʻai ʻala a momona, nā huaʻai exotic, garlic, chips, sweets, nuts, ti, coffee, chocolate, etc. laʻana, i ke kī a i ʻole kofe: ʻo ka makemake o nā pōpoki lactating he mea kāhāhā maoli.

E hoʻomanaʻo i ka loaʻa ʻana o ka wai maʻemaʻe hou i kāu pipi.

ʻO nā meaʻai piha kiʻekiʻe, mākaukau e ʻai, he ala maʻalahi ia e loaʻa ai ke koena kūpono o nā meaʻai a, ma muli o ka hopena, ke olakino maikaʻi no kāu pōpoki a me nā pōpoki.

ʻO ka meaʻai maloʻo super premium, i hoʻolālā ʻia no nā pōpoki hāpai a lactating, hoʻokō piha i nā pono o ke kino o ka holoholona a ʻaʻole koi i nā huaora hou.

Ma ke ʻano maʻamau, ʻike ʻia kēlā mau laina e kahi kiʻekiʻe o ka protein a me nā momona, e kōkua ana i ka hoʻōla wikiwiki ʻana o ke kino ma hope o ka hānau ʻana a hāʻawi i kahi kumu waiwai kūpono no ka ulu ʻana o nā pōpoki. Ma mua o ke koho ʻana i kahi laina, e noʻonoʻo pono i ke ʻano o ka hānai. He mea makemake ia e komo:

nā antioxidants (vitamine E) pono e kākoʻo i kahi ʻōnaehana pale nāwaliwali,

- ka calcium a me ka phosphorus - no ke olakino o nā iwi, nā hui a me ka hoʻokumu ʻana i kahi iwi ikaika i nā pōpoki,

- nā amino acids nui loa omega-3 a me omega-6 - e mālama i ka ʻili a me ke kapa i ke kūlana maikaʻi loa,

- XOS - e mālama i ke kaulike kūlohelohe o ka microflora intestinal a me ka maʻalahi o ka lawe ʻana i nā meaʻai.

Mai hoʻohui i ka meaʻai maloʻo a me ka meaʻai maoli!

E akahele i ke koho ʻana i ka meaʻai a mai poina i ka ʻokoʻa o ka ʻai o ka meaʻai. Inā hoʻokō nā meaʻai kaulike kiʻekiʻe i nā pono o ke kino o kahi pōpoki lactating a maʻalahi ka ʻeli ʻana, a laila ʻaʻole e lawe mai nā meaʻai ʻoihana i ka hopena i makemake ʻia.

ʻO ke olakino o ka pōpoki a me nā pipi e pili ana i ka maikaʻi o ka hānai ʻana, a pono e nānā pono i kēia pilikia. E hilinaʻi i ke olakino o kāu mau holoholona i nā brand hilinaʻi wale nō.

I nā lā ʻelua ma hope o ka hānau ʻana, hōʻole paha ka pōpoki i ka ʻai - a he mea maʻamau kēia. He koʻikoʻi nui ka hānau ʻana no ke kino, ʻo ia hoʻi, liʻiliʻi ka pōpoki i nā keiki a ʻai i ka hānau ʻana. Akā inā ʻaʻole pono ka pōpoki i ka meaʻai i ka lā mua ma hope o ka hānau ʻana, pono ʻo ia e inu i ka wai nui. E hōʻoia i ka loaʻa ʻana o ka wai maʻemaʻe a me ka wai hou iā ia.

• hanai maoli

Pono e hoʻonui ʻia ka waiwai o ka meaʻai o ka mea hānai hānai ma kahi o 10%. Nā lawelawe i manaʻo ʻia: 4-6 i kēlā me kēia lā. Ma keʻano laulā, pili ka nui o ka meaʻai i ka makemake a me ke kūkulu ʻana o ka pōpoki, a me ka helu o nā kittens. Pono ʻoe e hoʻoikaika e hōʻoia ʻaʻole e ʻike ka pōpoki i ka pōloli, akā i ka manawa like ʻaʻole e ʻai nui. ʻOi aku ka maikaʻi o ka hānai pinepine ʻana i ka pōpoki, ma ke koi, akā i nā ʻāpana liʻiliʻi.

I ka hoʻomaka ʻana o nā pōpoki e hele a pāʻani, ʻoi aku ka nui o ka pono o ka pōpoki no ka ikehu, no ka mea. ʻO nā pēpē ikaika e ʻai i ka waiū hou aʻe. Eia nō naʻe, kokoke i ka pule 8 ma hope o ka hānau ʻana, e hoʻomaka mālie nā pōpoki e hōʻole i ka waiū a hoʻololi i nā meaʻai ʻē aʻe - a e emi ana ka pono o ka pōpoki i nā meaʻai kiʻekiʻe. E hoʻi mālie ana kāna ʻai i ka maʻamau.

• Mākaukau hānai

Hōʻike ʻia nā ʻōlelo aʻoaʻo no ka nui o nā lawelawe a me ka helu o ka hānai ʻana i nā meaʻai i hoʻomākaukau ʻia ma nā pā.

E mālama i kāu mau holoholona!