Hiki i nā ʻīlio ke loaʻa i ka pata pīkī

ʻAʻohe mea kānalua i ka makemake o nā ʻīlio i ka pata pīkī, akā pehea ke olakino? ʻOiai ʻike ʻia kēia mea hoʻohui i nā ʻīlio he nui, hiki i ka pane ke kahaha i nā mea nona. ʻO ka hōʻuluʻulu manaʻo inā hiki ke hāʻawi ʻia i ka ʻīlio pīkī, a me kekahi mau koho palekana, aia ma hope o ka ʻatikala.

Xylitol a me nā pōʻino ʻē aʻe o ka pīkī pī

Nui nā ʻano o ka pīnī pīnī i loko o nā mea pono ʻole i ke olakino a me ka pōʻino i nā ʻīlio. A ʻo ka mea mua, he mea ʻono ia i kapa ʻia ʻo xylitol. He mea make loa i nā holoholona.

Loaʻa pinepine ka pāpaʻi pīkī i ke kō, hiki ke hoʻonui i ke kaumaha. I ka hapanui o nā hihia, hoʻohui ʻia ka paʻakai i ka meaʻai, kahi e kiʻekiʻe ai ka sodium, a me kekahi mau momona, e like me ka ʻaila pāma. Pono nā mea nona nā ʻīlio e nānā me kā lākou kauka holoholona no ka hōʻoia ʻana ʻaʻole i kaupalena ʻia ka pata pīnī i kā lākou mau holoholona, ​​ʻoi aku ka poʻe me nā pilikia olakino.

Hiki i nā ʻīlio ke loaʻa i ka pata pīkī

ʻOiai pono ʻoe e makaʻala i ka hāʻawi ʻana i kēia meaʻai paʻa i kāu ʻīlio, ʻaʻole ia he ʻino loa. He kumu maikaʻi loa ia o ka protein, nā huaora B a me E, a me nā momona monounsaturated maikaʻi, e like me ka AKC. 

Nui nā ʻano hana pīkī pīkī kūikawā e hauʻoli ai kāu pipi. E like me nā maʻi ʻē aʻe, ʻaʻole pono lākou e ʻoi aku ma mua o 10% o kāu ʻai calorie i kēlā me kēia lā e pale aku i ka ʻai ʻole o ka meaʻai. 

Inā pupule kou hoa ʻehā wāwae i ka pīkī pīkī, hiki iā ʻoe ke hāʻawi iā ia me ka hoʻohaʻahaʻa, e nānā pono i ka haku mele a kūkākūkā mua me kāu kauka holoholona. E ʻimi i ka 100% paʻakai paʻakai ʻole ʻia me ka pīni ma ke ʻano hoʻokahi.

Hiki nō hoʻi iā ʻoe ke hana i ka pīkī pīkī ma ka home ma ka wili wale ʻana i nā pīni i loko o ka mea hana meaʻai. 

He mea nui e hoʻomanaʻo he pono ke ʻano kiʻekiʻe nā nati. Hiki ke loaʻa i nā pīnī kūlohelohe i kekahi manawa kahi haʻo i kapa ʻia ʻo Aspergillus flavus a me Aspergillus parasiticus, ka mea e hoʻopuka ai i nā aflatoxins, nā carcinogens maʻi kanesa, e like me ka National Cancer Institute. No laila, i mea e hōʻemi ai i nā pilikia i ka US, ua hoʻāʻo ka Food and Drug Administration i ka pīni a me ka pata pīni i hana ʻia no nā kānaka.

Pono nā mea a pau ma keʻano kūpono. Ma muli o kona momona kiʻekiʻe a me ka calorie a me ka hoʻoweliweli ʻana o nā aflatoxins, ʻoi aku ka maikaʻi o ka kaupalena ʻana i ka pata pīnī maoli a i ʻole ka home i hana ʻia i kahi meaʻai kakaʻikahi.

ʻO ka maʻi maʻi i ka pīni i nā ʻīlio

ʻOiai kakaʻikahi ka hana ʻana o kēia, hoʻomohala kekahi mau ʻīlio i ka maʻi allergies i ka pīni. Hiki paha iā lākou ke komo i loko o ka haʻalulu anaphylactic a paʻakikī hoʻi ka hanu ʻana, ʻoiai ʻoi aku ka nui o ia mau hopena ma muli o ka nahu ʻino a lāʻau lapaʻau paha. 

I kekahi manawa, alakaʻi ka allergies i ka pehu o ka maka a i ʻole ka ʻili. Inā ʻike ʻia kēia mau hōʻailona ma hope o ka ʻai ʻana o ka ʻīlio i ka pata pīkī, pono e nīnau koke i ke kauka holoholona. E kōkua ia e hoʻoholo inā ua hoʻomohala kāu pipi i kahi maʻi maʻi pīkī a i ʻole i ʻike ʻia kēia mau hōʻailona no kekahi kumu ʻē aʻe. 

ʻOi aku ka maikaʻi e nānā me kāu kauka holoholona ma mua o ka hānai ʻana i kāu ʻīlio i kekahi meaʻai. No ka mea hiki i nā keiki a me nā pākeke ke maʻi i ka pīni i loko o ke kanaka, pono lākou e makaʻala i ka wā e launa pū ai me nā holoholona i ʻai i ka pata pīni. Hiki ke waiho ʻia nā ʻāpana o ka nati ma ka hulu o ka holoholona, ​​a he pilikia maoli ia no ka poʻe me ka maʻi ʻaʻai pīkī koʻikoʻi.

Pehea e hāʻawi ai i kāu ʻīlio pīkī pīkī

Eia kekahi mau ala leʻaleʻa e mālama ai i kāu ʻīlio i kekahi o nā meaʻai kanaka ʻono loa:

• Hāʻawi i ka hauʻoli i ke kaʻina o ka lawe ʻana i ka lāʻau lapaʻau: Inā inaina kāu ʻīlio i ka lawe ʻana i ka lāʻau lapaʻau, hiki iā ʻoe ke hūnā i ka pila i loko o kahi spoonful o ka pata pīni maoli. E ale ʻia ʻo ia i kekona.
• Leʻaleʻa maikaʻi: Hiki iā ʻoe ke hoʻohana i ka pata pīnī no ka hoʻopili ʻana i ka mea pāʻani. E hauʻoli ka ʻīlio i ka hana a me ka ʻono.

Hiki iā ʻoe ke hāʻawi i kāu ʻīlio pīkī pīkī? ʻAʻole pono e hōʻole loa ka pipi makemake i kēlā ʻano meaʻai: ʻo ka mea nui ʻo ka hōʻoia ʻana ʻo ka pīni wale nō kāna mea hana. A inā ʻoe e hoʻopili pinepine i ka ʻono me nā meaʻai olakino, e hauʻoli loa ka ʻīlio.