Hiki i nā ʻīlio ke loaʻa i ka celery

He kiʻi i kamaʻāina i ka hapa nui o nā mea ʻīlio: ke noho ka ʻohana i ka ʻaina ahiahi ma hope o ka lā lōʻihi, aia ka holoholona ma laila. Ke nānā aku nei kēia helehelena maikaʻi loa i nā mea a pau me nā maka noiʻi me ka manaʻolana e noi ana i kahi ʻāpana ʻono.

Akā, pehea ka pilina ma waena o nā ʻīlio a me ka celery? Hiki iā lākou ke ʻai? A inā pēlā, ehia? Loaʻa ka waiwai o ka celery no nā ʻīlio?

Nā ʻīlio a me nā meaʻai kanaka: he manaʻo maikaʻi anei?

I nā manawa he nui, ʻaʻole maikaʻi wale ka meaʻai a mākou i maʻa ai no ka ʻīlio, akā ʻona pū kekahi. No ka laʻana, ʻo ke kokoleka, nā huawaina, nā huawaina, nā aniani a me ke kālika he mau meaʻai weliweli no nā ʻīlio e mālama ʻia mai lākou.

Akā, maikaʻi kekahi mau meaʻai kanaka no nā ʻīlio. ʻO kahi laʻana, ʻaʻole palekana wale kekahi mau huaʻai a me nā mea kanu, akā pono pū kekahi i kā mākou mau hoa wāwae ʻehā. Aia ma waena o lākou nā kukama, pineapples, watermelons, kāloti, pī a me ka spinach.

Hiki i nā ʻīlio ke loaʻa i ka celery

Ma ka hoʻohaʻahaʻa, he meaʻai palekana a olakino hoʻi ka celery no nā ʻīlio. ʻO ka Celery kahi kumu maikaʻi o ka fiber a me ka potassium. Loaʻa iā ia kahi ton o nā huaora, me A, C a me K, ʻoiai he haʻahaʻa i ka cholesterol a me ka momona. I kekahi mau hihia, ua hoʻohana ʻia kēia mea kanu e hoʻomaha i nā pilikia hanu i nā hoa wāwae ʻehā.

Inā makemake kāu ʻīlio i ka celery, hiki iā ʻoe ke hoʻololi i kekahi o kāna mau meaʻai i kēlā me kēia lā me nā ʻāpana o kēia mea kanu momona. ʻO ka mea nui, ʻōlelo ʻia ka celery haʻahaʻa haʻahaʻa ma ke ʻano he meaʻai no nā holoholona e hana maikaʻi e hoʻokahe i kekahi mau paona keu. Eia naʻe, i kēlā me kēia hihia, e ʻoluʻolu e kamaʻilio me kāu kauka holoholona. E wehewehe ʻo ia inā kūpono kēia huahana no ka ʻīlio, a helu pū i ka nui o nā calorie i kēlā me kēia lā e hiki ke loaʻa iā ia mai nā meaʻai.

Loaʻa nā pilikia o ka ʻai ʻana i ka Celery

ʻOiai he palekana ka celery no nā ʻīlio, aia mau ka mea hiki ʻole ke kūpono i kahi holoholona. E like me nā meaʻai ʻē aʻe, pono e hoʻokomo mālie ʻia i ka ʻai. He mea nui e hōʻoia ʻaʻole i hoʻomoʻa ʻia ka mea kanu me nā aniani a i ʻole ke kāleka a ʻaʻole i loaʻa i nā meaʻai ʻona a i ʻole nā ​​pepeke. No ka laʻana, hiki i nā ʻanu lāʻau ke lilo i meaʻai weliweli no ka holoholona.

Hiki nō hoʻi i ka Celery ke hōʻeha i ka pōʻino. No laila, he mea nui ka hāʻawi ʻana i kēia mea kanu i nā ʻāpana liʻiliʻi i hiki i ka ʻīlio ke nahu a moni iā ​​lākou.

Inā ʻaʻole maopopo ʻoe inā e hāʻawi i kāu ʻīlio celery i mea maʻamau, ʻoi aku ka maikaʻi e nānā me kāu kauka holoholona. E kamaʻilio ʻo ia e pili ana i nā meaʻai palekana a pehea e hoʻomākaukau ai.