ʻO ka Vitamin C no nā puaʻa guinea
Vitamin C ʻO kēia ka huaora nui loa no nā puaʻa guinea!
ʻO ka puaʻa guinea, me nā kānaka a me nā lemurs, he mammal i hiki ʻole i ke kino ke hoʻohua i ka huaora C ma kāna iho, no laila, e like me ke kanaka, pono nā puaʻa guinea i ka nui o kēia huaora mai waho me ka meaʻai. ʻO ka nele o ka huaora C hiki ke alakaʻi i nā hopena olakino maikaʻi ʻole. ʻO ka hapa hope loa o ka huaora C he scurvy.
ʻO ka nui o ka huaora C no nā puaʻa guinea he 10-30 mg i kēlā me kēia lā. Pono nā puaʻa hānai, hānai, ʻōpio a maʻi.
ʻOkoʻa nā manaʻo o nā mea hānai e pili ana i ka huaʻa C, e like me ka mea maʻamau: manaʻo ka hapalua e hāʻawi ka meaʻai piha a kiʻekiʻe i ka nui o ka huaora C no ka puaʻa, ʻo ka hapa ʻē aʻe ua manaʻoʻiʻo he mea pono e hāʻawi i ka huaʻai i ka hoʻohui. ma ke ʻano o nā mea hoʻohui.
Aneane pau nā meaʻai puaʻa guinea a me nā pellet i kūʻai ʻia ma nā hale kūʻai holoholona i hoʻopaʻa ʻia me ka huaora C, akā naʻe, ʻaʻole paʻa kēia huaora a hoʻohaʻahaʻa i ka wā. ʻO ka mālama ʻana i nā granules ma kahi ʻoluʻolu a me ka pōʻeleʻele e kōkua i ka mālama ʻana i ka vitamina. Akā ʻaʻole hiki iā ʻoe ke haʻi pololei i ka lōʻihi a me ke ʻano o ka mālama ʻana i ka meaʻai i loko o ka hale kūʻai.
Vitamin C ʻO kēia ka huaora nui loa no nā puaʻa guinea!
ʻO ka puaʻa guinea, me nā kānaka a me nā lemurs, he mammal i hiki ʻole i ke kino ke hoʻohua i ka huaora C ma kāna iho, no laila, e like me ke kanaka, pono nā puaʻa guinea i ka nui o kēia huaora mai waho me ka meaʻai. ʻO ka nele o ka huaora C hiki ke alakaʻi i nā hopena olakino maikaʻi ʻole. ʻO ka hapa hope loa o ka huaora C he scurvy.
ʻO ka nui o ka huaora C no nā puaʻa guinea he 10-30 mg i kēlā me kēia lā. Pono nā puaʻa hānai, hānai, ʻōpio a maʻi.
ʻOkoʻa nā manaʻo o nā mea hānai e pili ana i ka huaʻa C, e like me ka mea maʻamau: manaʻo ka hapalua e hāʻawi ka meaʻai piha a kiʻekiʻe i ka nui o ka huaora C no ka puaʻa, ʻo ka hapa ʻē aʻe ua manaʻoʻiʻo he mea pono e hāʻawi i ka huaʻai i ka hoʻohui. ma ke ʻano o nā mea hoʻohui.
Aneane pau nā meaʻai puaʻa guinea a me nā pellet i kūʻai ʻia ma nā hale kūʻai holoholona i hoʻopaʻa ʻia me ka huaora C, akā naʻe, ʻaʻole paʻa kēia huaora a hoʻohaʻahaʻa i ka wā. ʻO ka mālama ʻana i nā granules ma kahi ʻoluʻolu a me ka pōʻeleʻele e kōkua i ka mālama ʻana i ka vitamina. Akā ʻaʻole hiki iā ʻoe ke haʻi pololei i ka lōʻihi a me ke ʻano o ka mālama ʻana i ka meaʻai i loko o ka hale kūʻai.
Contents
Pehea e hāʻawi ai i ka huaora C i nā puaʻa guinea?
Manaʻo ikaika ka nui o nā mea lapaʻau e hāʻawi i kā lākou puaʻa guinea i ka huaʻai C me ka ʻōlelo ʻana ʻaʻole hiki ke hoʻopau ʻia kēia huaora! Akā ke koi ikaika nei mākou i nā mea hānai a pau i kahi ala kūpono. ʻAʻole hiki iā ʻoe ke hāʻawi i ka huaora C i nā manawa a pau: pono ʻoe e nānā i ke alapine (no ka laʻana, hāʻawi i ka huaora C no hoʻokahi pule, hoʻomaha i hoʻokahi pule). A hoʻolōʻihi kekahi i ka alapine no nā hapaha a hāʻawi i ka huaora i ka hoʻoilo wale nō, ke liʻiliʻi ka lā a me nā huaʻai a me nā mea kanu.
Pehea e hāʻawi ai i ka huaora C i nā puaʻa guinea? Penei nā koho:
- wai huaora c
- nā papa ʻaina C
Ke kūʻai ʻia nei nā ʻano mea ʻai a pau o ka vitamina ma nā hale kūʻai.
Waiwai C
Hāʻawi ʻia ka huaora C wai i nā puaʻa guinea ma nā ʻano ʻelua:
Hana No.1: e hoʻohui i kekahi mau kulu (e like me ka mea i kuhikuhi ʻia) i ka mea inu
Hana No.2: e huki i ka hoʻonā i loko o kahi syringe (me ka ʻole o ka nila) a hoʻokomo waha.
Nui nā ʻano like ʻole o ka vitamina C.
1. Hiki ke kūʻai ʻia ma ka lāʻau lapaʻau holoholona a i ʻole ka hale kūʻai holoholona. No ka laʻana, wai huaʻai C mai Vitakraft. Hoʻohui ʻia kekahi mau kulu o ka hopena, e like me ka dosage, i ka mea inu a hoʻoheheʻe ʻia me ka wai a hāʻawi ʻia i ka puaʻa mai kahi syringe. ʻO ka pōʻino wale nō o ke ʻano me ka mea inu ʻo ia ka hoʻoheheʻe koke ʻana o ka huaora C i ka lā o ka lā, no laila pono ke ninini ʻana i kahi mea inu ʻole i inu ka puaʻa i ka hopena.
Manaʻo ikaika ka nui o nā mea lapaʻau e hāʻawi i kā lākou puaʻa guinea i ka huaʻai C me ka ʻōlelo ʻana ʻaʻole hiki ke hoʻopau ʻia kēia huaora! Akā ke koi ikaika nei mākou i nā mea hānai a pau i kahi ala kūpono. ʻAʻole hiki iā ʻoe ke hāʻawi i ka huaora C i nā manawa a pau: pono ʻoe e nānā i ke alapine (no ka laʻana, hāʻawi i ka huaora C no hoʻokahi pule, hoʻomaha i hoʻokahi pule). A hoʻolōʻihi kekahi i ka alapine no nā hapaha a hāʻawi i ka huaora i ka hoʻoilo wale nō, ke liʻiliʻi ka lā a me nā huaʻai a me nā mea kanu.
Pehea e hāʻawi ai i ka huaora C i nā puaʻa guinea? Penei nā koho:
- wai huaora c
- nā papa ʻaina C
Ke kūʻai ʻia nei nā ʻano mea ʻai a pau o ka vitamina ma nā hale kūʻai.
Waiwai C
Hāʻawi ʻia ka huaora C wai i nā puaʻa guinea ma nā ʻano ʻelua:
Hana No.1: e hoʻohui i kekahi mau kulu (e like me ka mea i kuhikuhi ʻia) i ka mea inu
Hana No.2: e huki i ka hoʻonā i loko o kahi syringe (me ka ʻole o ka nila) a hoʻokomo waha.
Nui nā ʻano like ʻole o ka vitamina C.
1. Hiki ke kūʻai ʻia ma ka lāʻau lapaʻau holoholona a i ʻole ka hale kūʻai holoholona. No ka laʻana, wai huaʻai C mai Vitakraft. Hoʻohui ʻia kekahi mau kulu o ka hopena, e like me ka dosage, i ka mea inu a hoʻoheheʻe ʻia me ka wai a hāʻawi ʻia i ka puaʻa mai kahi syringe. ʻO ka pōʻino wale nō o ke ʻano me ka mea inu ʻo ia ka hoʻoheheʻe koke ʻana o ka huaora C i ka lā o ka lā, no laila pono ke ninini ʻana i kahi mea inu ʻole i inu ka puaʻa i ka hopena.
2. ʻO nā ampoules me ka waika ascorbic wai, kūʻai ʻia ma nā hale kūʻai. Manaʻo ka poʻe loea e hāʻawi i kahi hopena 5% o ka huaora C mai 1 ml ampoules i kēlā me kēia lā no 10 mau lā, a laila e hoʻomaha. E huki i ka hopena i loko o kahi syringe a inu i ka puaʻa. ʻO ka hapa nui o nā puaʻa makemake nui i kēia kaʻina hana, ʻoiai, makemake lākou i ka ʻono o ka hopena. Inā hoʻokahi wale nō puaʻa, a laila ʻoi aku ka maikaʻi o ke kūʻai ʻana i 1 ml ampoules, no ka mea ʻoi aku ka maikaʻi o ka mālama ʻana i kahi ampoule i wehe ʻia (ua luku ʻia ka huaora), inā he nui nā puaʻa, a laila ʻoi aku ka maikaʻi o ka lawe ʻana i 2 ml ampoules.
Inā loaʻa nā pilikia me ka syringe a huli ka mumps i kona ihu, hiki iā ʻoe ke hoʻāʻo e hui pū i ka hopena me 1 ml o 5% glucose (1 ml o ka huaora C + 1 ml o 5% glucose, hiki iā ʻoe ke hoʻohui i 1 ml wai. ).
Pono e holoi pono ʻia ka syringe a maloʻo ma hope o kēlā me kēia hoʻohana!
2. ʻO nā ampoules me ka waika ascorbic wai, kūʻai ʻia ma nā hale kūʻai. Manaʻo ka poʻe loea e hāʻawi i kahi hopena 5% o ka huaora C mai 1 ml ampoules i kēlā me kēia lā no 10 mau lā, a laila e hoʻomaha. E huki i ka hopena i loko o kahi syringe a inu i ka puaʻa. ʻO ka hapa nui o nā puaʻa makemake nui i kēia kaʻina hana, ʻoiai, makemake lākou i ka ʻono o ka hopena. Inā hoʻokahi wale nō puaʻa, a laila ʻoi aku ka maikaʻi o ke kūʻai ʻana i 1 ml ampoules, no ka mea ʻoi aku ka maikaʻi o ka mālama ʻana i kahi ampoule i wehe ʻia (ua luku ʻia ka huaora), inā he nui nā puaʻa, a laila ʻoi aku ka maikaʻi o ka lawe ʻana i 2 ml ampoules.
Inā loaʻa nā pilikia me ka syringe a huli ka mumps i kona ihu, hiki iā ʻoe ke hoʻāʻo e hui pū i ka hopena me 1 ml o 5% glucose (1 ml o ka huaora C + 1 ml o 5% glucose, hiki iā ʻoe ke hoʻohui i 1 ml wai. ).
Pono e holoi pono ʻia ka syringe a maloʻo ma hope o kēlā me kēia hoʻohana!
ʻO nā papa Vitamin C
ʻOi aku ka makemake o kekahi poʻe hānai i nā papa huaʻai C, no ka mea, ʻaʻohe haumia i loko o ke ʻano papa (e like me nā ampoules). Ma ke ala, ma waho aʻe o nā papa, kūʻai ʻia ka pauka huaora C i nā hale kūʻai, e hoʻomaʻamaʻa i ka hana - ʻaʻole pono ʻoe e ʻoki a wili i ka papa.
ʻO nā papa Vitamin C
ʻOi aku ka makemake o kekahi poʻe hānai i nā papa huaʻai C, no ka mea, ʻaʻohe haumia i loko o ke ʻano papa (e like me nā ampoules). Ma ke ala, ma waho aʻe o nā papa, kūʻai ʻia ka pauka huaora C i nā hale kūʻai, e hoʻomaʻamaʻa i ka hana - ʻaʻole pono ʻoe e ʻoki a wili i ka papa.
Hāʻawi ʻia nā papa Vitamin C a i ʻole ka pauka i nā puaʻa guinea ma kēia mau ʻano:
Hana No.1: Hiki ke hoʻohui ʻia kahi papa a i ʻole ka pauka, a me ka wai wai C. ʻAi: 1 gr. no ka lita o ka wai. ʻO kahi ʻeke lāʻau lapaʻau o ka pauka huaora C (2,5 g) hele i 2,5 lita o ka wai.
Hana No.2: ʻO kekahi ala: e ninini i ka pauka ma luna o nā kukama. Makemake nā puaʻa i kēia mau mea kanu a ʻai i ka huaora me ka ʻole o ka paʻi ʻana i ka lihilihi.
Na Huaolelo # 3 (heluhelu ma ka ʻaha kūkā o nā ʻāina ʻē): kūʻai i ka huaora C i nā papa maʻa (ʻaʻole multivitamins !!!!) 100 mg kēlā me kēia. Hāʻawi i ka hapahā o ka papa (e pili ana i 25 mg) i ka puaʻa i kēlā me kēia lā. A laila hoʻomaha. Makemake nui nā puaʻa guinea i nā papa ʻoluʻolu a ʻai iā lākou me ka leʻaleʻa.
Hāʻawi ʻia nā papa Vitamin C a i ʻole ka pauka i nā puaʻa guinea ma kēia mau ʻano:
Hana No.1: Hiki ke hoʻohui ʻia kahi papa a i ʻole ka pauka, a me ka wai wai C. ʻAi: 1 gr. no ka lita o ka wai. ʻO kahi ʻeke lāʻau lapaʻau o ka pauka huaora C (2,5 g) hele i 2,5 lita o ka wai.
Hana No.2: ʻO kekahi ala: e ninini i ka pauka ma luna o nā kukama. Makemake nā puaʻa i kēia mau mea kanu a ʻai i ka huaora me ka ʻole o ka paʻi ʻana i ka lihilihi.
Na Huaolelo # 3 (heluhelu ma ka ʻaha kūkā o nā ʻāina ʻē): kūʻai i ka huaora C i nā papa maʻa (ʻaʻole multivitamins !!!!) 100 mg kēlā me kēia. Hāʻawi i ka hapahā o ka papa (e pili ana i 25 mg) i ka puaʻa i kēlā me kēia lā. A laila hoʻomaha. Makemake nui nā puaʻa guinea i nā papa ʻoluʻolu a ʻai iā lākou me ka leʻaleʻa.
ʻO nā huaʻai a me nā huaʻai i loaʻa i ka vitamina C
ʻO ka Vitamin C, ma ke ʻano he mea hoʻohui, ʻoiaʻiʻo, maikaʻi, akā mai poina e pili ana i ke ala kūlohelohe e loaʻa ai kēia huaora koʻikoʻi - nā mea kanu a me nā huaʻai!
ʻO nā lawelawe ma lalo nei he kumukūʻai kokoke no 10 mg o ka huaora C. E hoʻomaopopo he ʻokoʻa ka nui o nā huaʻai a me nā lau ʻai, no laila e ʻokoʻa kā lākou mau huaora C ma muli o ka nui o ka hua.
Product | ʻO ka lawelawe ʻana. loaʻa iā 10 mg huaʻai C |
---|---|
o nā alani | 1/7 ʻalani (ka anawaena hua 6.5 knm) |
bananas | 1 ʻāpana. |
Pepa bele | 1/14 pepa |
ʻo | 30 gr. |
Nā pua momona | 50 gr. |
Kāpena keʻokeʻo | 20 gr. |
Kiwi | 20 gr. |
ʻOhi | 40 Art |
Carrots | 1/2 ʻāpana |
kukama | 200 gr. |
Pākeke | 20 gr. |
ʻO Tomato (nā hua liʻiliʻi i ke kau mai Nowemapa a Mei) | 1 PC. (ka anawaena hua 6.5 knm) |
Tomato (nā hua liʻiliʻi i ke kau mai Iune a ʻOkakopa) | 1/3 pc. (ka anawaena hua 6.5 knm) |
Lettuce (lau letus ʻōmaʻomaʻo) | 4 sheet |
lettuce poʻo | 5 lau |
Celery | Koʻokoʻo 3 |
ʻO nā inflorescences broccoli | 20 gr. |
Spinach | 20 gr. |
ʻAla (me ka ʻili) | 1 ʻāpana. |
ʻO ka Vitamin C, ma ke ʻano he mea hoʻohui, ʻoiaʻiʻo, maikaʻi, akā mai poina e pili ana i ke ala kūlohelohe e loaʻa ai kēia huaora koʻikoʻi - nā mea kanu a me nā huaʻai!
ʻO nā lawelawe ma lalo nei he kumukūʻai kokoke no 10 mg o ka huaora C. E hoʻomaopopo he ʻokoʻa ka nui o nā huaʻai a me nā lau ʻai, no laila e ʻokoʻa kā lākou mau huaora C ma muli o ka nui o ka hua.
Product | ʻO ka lawelawe ʻana. loaʻa iā 10 mg huaʻai C |
---|---|
o nā alani | 1/7 ʻalani (ka anawaena hua 6.5 knm) |
bananas | 1 ʻāpana. |
Pepa bele | 1/14 pepa |
ʻo | 30 gr. |
Nā pua momona | 50 gr. |
Kāpena keʻokeʻo | 20 gr. |
Kiwi | 20 gr. |
ʻOhi | 40 Art |
Carrots | 1/2 ʻāpana |
kukama | 200 gr. |
Pākeke | 20 gr. |
ʻO Tomato (nā hua liʻiliʻi i ke kau mai Nowemapa a Mei) | 1 PC. (ka anawaena hua 6.5 knm) |
Tomato (nā hua liʻiliʻi i ke kau mai Iune a ʻOkakopa) | 1/3 pc. (ka anawaena hua 6.5 knm) |
Lettuce (lau letus ʻōmaʻomaʻo) | 4 sheet |
lettuce poʻo | 5 lau |
Celery | Koʻokoʻo 3 |
ʻO nā inflorescences broccoli | 20 gr. |
Spinach | 20 gr. |
ʻAla (me ka ʻili) | 1 ʻāpana. |
ʻO ka maʻiʻo o ka vitamina C i 100 gr. ALA'I (desc):
Nā lauala | ʻO ka maʻiʻo Vitamin C mg/100 gr. |
---|---|
Pepa ʻulaʻula | 133 mg |
Pākeke | 120 mg |
Beetroot | 98 mg |
Kāpena keʻokeʻo | 93 mg |
Broccoli | 89 mg |
Kālepā ʻala | 85 mg |
Kāpī Brussels | 85 mg |
dill | 70 mg |
ʻo | 62 mg |
kohlrabi | 60 mg |
nā kīʻaha turnip | 46 mg |
Pāpaʻi | 45 mg |
Kāpena Kina | 43 mg |
Dandelion, uliuli | 32 mg |
ʻO Chard | 30 mg |
Beets, greens | 28 mg |
Spinach | 27 mg |
rutabaga | 24 mg |
ʻO ka salakeke ʻōmaʻomaʻo, lau | 24 mg |
Pākē | 18 mg |
letus poʻo ʻōmaʻomaʻo | 16 mg |
piʻa ʻōmaʻomaʻo | 14 mg |
ka'ōpala | 13 mg |
Paʻa | 13 mg |
ʻO Squash | 13 mg |
Carrots | 9 mg |
Celery | 7 mg |
Kukama (me ka ʻili) | 5 mg |
ʻO ka maʻiʻo o ka vitamina C i 100 gr. FRUITS a me BERRIES (desc):
hua/hua | ʻO ka maʻiʻo Vitamin C mg/100 gr. |
---|---|
Kiwi | 62 mg |
strawberry | 53 mg |
Alani | 53 mg |
grapefruit | 33 mg |
mandarin | 29 mg |
Mango | 25 mg |
Melon | 21 mg |
ʻO currant ʻeleʻele | 16 mg |
Pineapple | 13 mg |
Blueberries | 11 mg |
ʻO ka hua waina | 10 mg |
'Apiki | 10 mg |
ʻOhi | 10 mg |
Kepau | 10 mg |
ʻōpala | 9 mg |
bananas | 7 mg |
Persimmon | 7 mg |
Cherry | 6 mg |
poʻe kēkole | 5 mg |
ʻAla (me ka ʻili) | 5 mg |
ʻO Nectarine | 4 mg |
ka pears | 3 mg |
ʻO ka maʻiʻo o ka vitamina C i 100 gr. ALA'I (desc):
Nā lauala | ʻO ka maʻiʻo Vitamin C mg/100 gr. |
---|---|
Pepa ʻulaʻula | 133 mg |
Pākeke | 120 mg |
Beetroot | 98 mg |
Kāpena keʻokeʻo | 93 mg |
Broccoli | 89 mg |
Kālepā ʻala | 85 mg |
Kāpī Brussels | 85 mg |
dill | 70 mg |
ʻo | 62 mg |
kohlrabi | 60 mg |
nā kīʻaha turnip | 46 mg |
Pāpaʻi | 45 mg |
Kāpena Kina | 43 mg |
Dandelion, uliuli | 32 mg |
ʻO Chard | 30 mg |
Beets, greens | 28 mg |
Spinach | 27 mg |
rutabaga | 24 mg |
ʻO ka salakeke ʻōmaʻomaʻo, lau | 24 mg |
Pākē | 18 mg |
letus poʻo ʻōmaʻomaʻo | 16 mg |
piʻa ʻōmaʻomaʻo | 14 mg |
ka'ōpala | 13 mg |
Paʻa | 13 mg |
ʻO Squash | 13 mg |
Carrots | 9 mg |
Celery | 7 mg |
Kukama (me ka ʻili) | 5 mg |
ʻO ka maʻiʻo o ka vitamina C i 100 gr. FRUITS a me BERRIES (desc):
hua/hua | ʻO ka maʻiʻo Vitamin C mg/100 gr. |
---|---|
Kiwi | 62 mg |
strawberry | 53 mg |
Alani | 53 mg |
grapefruit | 33 mg |
mandarin | 29 mg |
Mango | 25 mg |
Melon | 21 mg |
ʻO currant ʻeleʻele | 16 mg |
Pineapple | 13 mg |
Blueberries | 11 mg |
ʻO ka hua waina | 10 mg |
'Apiki | 10 mg |
ʻOhi | 10 mg |
Kepau | 10 mg |
ʻōpala | 9 mg |
bananas | 7 mg |
Persimmon | 7 mg |
Cherry | 6 mg |
poʻe kēkole | 5 mg |
ʻAla (me ka ʻili) | 5 mg |
ʻO Nectarine | 4 mg |
ka pears | 3 mg |
I ka wā hea, pehea a pehea e hānai ai i nā puaʻa guinea?
He aha ka mea e hānai ai? I ka manawa hea e hānai ai? Pehea e hānai ai? A ma ka laulā, pehea ka nui o ke kau ʻana i ka grams? ʻO kēia kekahi o nā nīnau i nīnau pinepine ʻia e nā mea nona ka puaʻa guinea. A maopopo kēia, no ka mea, pili ke olakino, hiʻohiʻona, a me ke ʻano o ka holoholona i ka meaʻai kūpono. E noʻonoʻo kākou!