ʻO ka ʻoiaʻiʻo a pau e pili ana i nā pōpoki a me ka waiū

ʻO ka manaʻo kuhihewa maʻamau, pono e hāʻawi mau ʻia nā pōpoki i ka waiū ma ke ʻano he meaʻai. ʻO ka ʻoiaʻiʻo, ʻo ka hapa nui o nā pōpoki he lactose intolerant, no laila hiki i ka waiū bipi ke hoʻopilikia i ke olakino. ʻAʻole pono ka waiū i ka ʻai a ka pōpoki, a nui nā pōpoki e ulu nei i ka ʻai ʻana a me nā pilikia like ʻole no ka mea, manaʻo ka poʻe nona nā pōpoki makemake nui i ka waiū.

Aia kahi "waiu no nā pōpoki" kūikawā i kūpono i kā lākou metabolism, akā ʻo ka ʻoiaʻiʻo, ʻaʻole pono ka waiū i ka ʻai o ka pōpoki, kuleana no ka mālama ʻana i ko lākou olakino. ʻO nā huahana dairy he mea maikaʻi loa i ka mālamaʻana i ka momona, a me kaʻai mauʻana o ia mau mea, pono e hoʻemi i ka nui o ka meaʻai paʻa i mea e uku ai i ka nui o nā calories i loko o ka waiū a pale i ka uluʻana o ka momona a me nā maʻi pili.

No ka loaʻa ʻana o kāu pōpoki i nā mea a pau e pono ai, ua hoʻomohala ʻia nā meaʻai pipi kūikawā no ka hoʻokō ʻana i nā pono meaʻai a pau o kēia mau holoholona, ​​​​e like me nā meaʻai ʻo Hills Science Plan - ke ala maikaʻi loa e mālama ai i kāu pōpoki olakino a hauʻoli. ʻAʻole hiki i ka waiū pipi kūikawā ke hāʻawi i nā meaʻai a pau e pono ai ka pōpoki ma ke ʻano e hiki ai i kahi meaʻai kiʻekiʻe loa, no laila koe naʻe i nā manawa kakaʻikahi e hiki ai iā ʻoe ke mālama i kāu pipi i kēlā waiū, ʻoi aku ka maikaʻi e haʻalele a hoʻohana i ka hoʻāʻo ʻia. nā meaʻai e hana ai pēlā. hiki i nā mea a pau no ke olakino o kāu pipi.