ʻO ke kuleana nui o ka māʻona no ke olakino a me ke kaumaha o ka pōpoki

Ke hopohopo nei no ka nui o ke kaumaha o kāu pōpoki? Hiki ke ʻoluʻolu loa kekahi mau holoholona momona, akā ʻo nā pilikia me ia mau pōpoki ua like ia no kēlā me kēia. ʻO ka mea mua āu e hana ai, ʻo ia ke kūkākūkā me kāu kauka lapaʻau a ʻike inā loaʻa ke kaumaha ma muli o nā kumu huna. ʻAi nui wale paha ka pōpoki, a liʻiliʻi loa nā calorie.

Inā ʻaʻohe kumu i hōʻike ʻia e ka hoʻokolokolo, pono paha e noʻonoʻo e hoʻopau i ka mālama ʻana i kēlā me kēia lā no ka pōpoki. ʻAʻole paha e māʻona kāna ʻai, no laila e noi ʻo ia i ʻai ʻai ma waena o ka hānai ʻana. A ʻo ka ʻai kaulike e kālele ana i ka pōloli e hiki ke kōkua iā ʻoe e mālama i ke kaumaha o kāu pōpoki a mālama i kona manaʻo piha ma waena o nā meaʻai.

No ke aha ke kaumaha

E like me nā kānaka, ʻoi aku ka nui o nā pōpoki i ke kaumaha. Ua ʻike ʻia kahi noiʻi a ka Pet Obesity Prevention Association e pili ana i ka 58 pakeneka o nā pōpoki i hāʻule i loko o ka ʻāpana momona i ʻelua makahiki i hala. ʻO ke kaumaha nui i loaʻa i ka pōpoki hiki ke hoʻopilikia i ke olakino, e like me ka hihia o nā mea nona. ʻOi aku ka maʻalahi o nā pōpoki momona i nā maʻi maʻi lōʻihi e like me ka maʻi maʻi, ka maʻi puʻuwai a me ka ʻāʻī, e like me ka PetMD. A ʻoiai ʻo ka puʻupuʻu puʻupuʻu o kahi holoholona he hiʻohiʻona nani, ʻoi aku ka maikaʻi o ke kaumaha olakino iā ia.

ʻO ka Protein vs Carbohydrates

ʻO ka meaʻai maikaʻi loa no ka pohō kaumaha ʻo ia ka mea e hāʻawi i kāu pōpoki i ka manaʻo o ka piha ma waena o nā hānai. ʻO nā meaʻai me ka nui o ka protein e mālama i kāu pōpoki no ka manawa lōʻihi, hāʻawi i ka ikehu no ka pāʻani a kōkua i ka pohō kaumaha. Akā pono lākou e hānai ʻia i loko o nā palena kūpono. ʻO ka protein kekahi o nā meaʻai e pono ai ka holoholona i kāna ʻai i mea e ola ai ka olakino a hauʻoli.

He mea koʻikoʻi ka manaʻo o ka māʻona no ka mea e mālama ana i ka pōpoki mai ke noi ʻana i ka meaʻai ma waena o ka hānai ʻana, ʻoiai hiki iā ʻoe ke hālāwai me ia i ka hapalua. Inā ʻoluʻolu a māʻona kāu pipi, e liʻiliʻi paha ʻo ia e koi mai iā ʻoe ma waho o kāna mau manawa ʻai maʻamau. ʻO kēia ka mea e maʻalahi ai ka mālama hānai ʻana a ʻoi aku ka leʻaleʻa o kou manawa me ia.

E hoʻomanaʻo he ʻāpana koʻikoʻi ka ʻai i ka wā e hoʻohaʻahaʻa ai i ka pōpoki i ke kaumaha, akā ʻo ke kumu e haʻahaʻa ai lākou ma ka papa inoa mua, ʻaʻole kēia mau mea e hoʻopiha iā ʻoe no ka manawa lōʻihi. Wahi a ke Kulanui ʻo Texas A&M, ʻaʻole hiki ke hoʻokaʻawale ʻia nā ʻakika i loko o ka ʻōpū o nā pōpoki ma ke ʻano like me nā protein e kūkulu ai i ka ʻiʻo, a ma muli o ka nele o ka nui o ka ʻiʻo, hiki i nā pōpoki ke noi i ka ʻai.

He aha ka mea e hānai ai

Nui nā koho meaʻai olakino no ka mea nāna e makemake e kōkua i kā lākou pōpoki i piha i ka wā e nalowale ana ke kaumaha. Ma nā papa, e ʻimi i ka meaʻai i haku ʻia e ka poʻe meaʻai meaʻai a me nā mea lapaʻau no ka hoʻomaʻamaʻa ʻana i ke kaumaha o ka holoholona – ka meaʻai me ka fiber i hoʻohui ʻia mai nā huaʻai a me nā mea kanu, a me nā antioxidants e pale i nā ʻāpana o ke kino a mālama i ke kaumaha olakino. Nui nā koho no ka mālama ʻana i ke kaumaha o kāu pōpoki: ua hoʻolālā ʻia kekahi mau meaʻai no nā pōpoki kahiko a ua hana ʻia e pale aku i ka nui o ka calorie ʻoiai e hāʻawi mau ana i kāu pōpoki me nā meaʻai āpau e pono ai e mālama i nā hono olakino, iwi a me ka maikaʻi ākea.

Me kahi koho nui o nā meaʻai, hiki iā ʻoe ke huikau, no laila e nīnau me kāu kauka holoholona e ʻike i kona manaʻo no kēia pilikia. Hoʻomaopopo ʻo ia i nā pono o nā pōpoki a kōkua iā ʻoe e koho i ka meaʻai kūpono loa. Eia hou, hiki iāʻoe ke hoʻohana i nā mea hana kūikawā, e like me ka papahana 10-wiki, e nānā i ka holomua i hanaʻia e kāu pipi.

E ʻimi i ka manawa e hoʻoikaika kino ai

ʻOiaʻiʻo, i ka pili ʻana i ke kaumaha o kāu pōpoki, ʻaʻole ʻo ke koho meaʻai wale nō ka pilikia. Pono nā holoholona i ka hoʻoikaika kino e like me kā lākou mau mea nona nā wāwae ʻelua. ʻAʻole hele ka pōpoki hale o kēia wā no ka lōʻihi o ka wā e puhi ai i nā calorie a pau āna e ʻai ai. Me ka hānai pono ʻana i mea e ʻoluʻolu ai kāu pōpoki, e hoʻokaʻawale i ka manawa i kēlā me kēia lā e pāʻani pū ai. Hiki iā ʻoe ke loaʻa ka hoʻoikaika ʻana i nā manaʻo maʻalahi e hoʻoikaika i kāu holoholona.

ʻO ka hānai pono ʻana a me ka hoʻomaʻamaʻa ʻana i kēlā me kēia lā e hoʻolilo koke i kāu pōpoki momona i kumu hoʻohālike o ke olakino a me ka ikaika. E nānā a maikaʻi ʻo ia - a e mahalo ʻo ia iā ʻoe no ia mea. Pono kāu pipi i kāu kōkua e mālama i ke kaumaha olakino, a pono ʻoe e kūpaʻa i ka hana ʻana a me ka hoʻokō pū ʻana i kahi hoʻolālā hana.