ʻO ke koʻikoʻi o ka fiber i ka ʻai pōpoki

Ua lilo ka meaʻai pipi kiʻekiʻe i meaʻai nui no nā holoholona me nā pilikia GI no ka mea he mea nui ka fiber meaʻai i kā lākou ʻai.

Kōkua ka fiber i ka hoʻomaikaʻi ʻana i ka hoʻoemi ʻana a me ka maikaʻi o ka stool i nā pōpoki maʻi i nā maʻi digestive. Hiki ke kōkua ʻia nā meaʻai kiʻekiʻe i ka meaʻai no ka constipation, ka maʻi maʻi, ka maʻi diabetes, a me ka momona.

Microbiome a me ka fiber i loko o ka ʻai pōpoki

ʻO ka microbiome e pili ana i nā piliona o nā microorganism - bacteria, protozoa, fungi, viruses e noho ana i loko o ke kino o nā pōpoki, a me nā ʻīlio, nā kānaka a me nā mea ola ʻē aʻe. Aia pū kēia manaʻo i ka microbiome ʻōpū kū hoʻokahi i loko o ka ʻōnaehana digestive o ka pōpoki. He mea nui kēia kaiaola o nā mea ola no ka hoʻoemi ʻana.

ʻO nā maʻi bacteria i loko o ke kolonā o nā holoholona e kōkua i ka wāwahi ʻana i nā mea hiki ʻole ke hoʻoheheʻe ʻia a hana i nā pūhui pono no ka digestive a me ke olakino holoʻokoʻa, e like me nā huaora. ʻO ka hope o kēia mau hana i hōʻike maopopo ʻia i ka haki ʻana o ka fiber. Hoʻopili pinepine ka bacteria me ka fiber ma kahi hana i kapa ʻia ʻo fermentation.

ʻOiai he mea ʻai nā pōpoki huluhulu, maikaʻi ka meaʻai pipi fiber no ko lākou olakino.

Ka hoʻokaʻawale ʻana o ka fiber i ka ʻai pōpoki

Hoʻokaʻawale ʻia ka fiber i loko o ka soluble a me ka insoluble. Hoʻoheheʻe ʻia ka fiber soluble i loko o nā wai ʻōpū a me nā wai ʻē aʻe, e lilo i gel kahi e loaʻa ai ka ikehu o ka maʻi ʻōpū. 

Hoʻopili koke ʻia ka fiber soluble. Hiki i kēia mau ʻano huahana hoʻoheheʻe fiber ke kākoʻo i nā cell colon. ʻO ka pulupulu hiki ke loaʻa i loko o ka meaʻai pipi e kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻōpala a me ka wikiwiki i ka hoʻoemi ʻana i nā holoholona. No kēia kumu, ʻōlelo pinepine ka poʻe veterinarians i nā meaʻai fiber no nā pōpoki me ka constipation.

Loaʻa i ka fiber insoluble kona mau pono. ʻO kēia mea nui, i kapa ʻia ʻo ka fiber slow-fermenting, e hoʻolohi i ka hele ʻana o ka meaʻai ma o ka ʻōpū. Paipai ka poʻe Veterinarians i nā meaʻai fiber insoluble no nā pōpoki no nā kumu like ʻole. I kekahi mau hihia, ma mua paha kēia e nā ʻōpū palupalu a i ʻole nā ​​​​maʻi ʻeha e pili ana i ke kolonā.

Prebiotics i loko o ka ʻai popoki me ka fiber

ʻO ka meaʻai popoki i loaʻa i ka fiber ka hui pū ʻana o ka fiber hiki ke hoʻoheheʻe ʻia a hiki ke hoʻoheheʻe ʻia. Ua kapa ʻia kekahi o kēia mau mea he prebiotics. ʻO kēia ka mea maʻamau i nā fibers fermentable e hāpai i ka ulu ʻana o ka "bacteria maikaʻi" e noho nei i loko o ka ʻōpū.

ʻO kekahi mau meaʻai pipi kiʻekiʻe-fiber e kōkua i nā pilikia GI no ka mea e hoʻopiha lākou i kēia mau ʻāpana bacteria a hoʻoikaika i ke koena bacteria maikaʻi i nā pōpoki nele. ʻO nā maʻi he nui o ka ʻōnaehana digestive, ʻo ia hoʻi ka maʻi maʻi maʻi, colitis, a me ka constipation, hiki ke kumu a i ʻole ka hopena o ka maʻi bacterial.

Nā Pōmaikaʻi ʻē aʻe o nā Meaʻai Kiʻekiʻe Fiber Cat

He mea maikaʻi paha ka ʻai fiber kiʻekiʻe no nā pōpoki maʻi maʻi. ʻO kēia no ka mea e hoʻolohi ana kekahi mau fiber i ka ʻai ʻana o nā meaʻai, e ʻae ana i ke kō mai nā starch e hoʻopaʻa mau ʻia. Ke alakaʻi nei kēia i ka hoʻopaʻa ʻana o ke kō koko koko. 

Hiki ke pōmaikaʻi nā pōpoki paʻona mai ka ʻai ʻana i ka fiber kiʻekiʻe. Hāʻawi ia i kahi manaʻo o ka māʻona i hoʻohālikelike ʻia me nā meaʻai maʻamau, a hiki i ka hoʻemi kaumaha ke kōkua i ka mālama ʻana a pale i nā maʻi he nui.

Hiki ke kōkua i ka ʻai pipi i loaʻa i ka fiber ke kōkua i nā holoholona e loaʻa ana i nā maʻi ʻōpū e pili ana i ke kolonā. Ke wāwahi ʻia ka fiber, hoʻokumu ʻia nā molekala i kapa ʻia ʻo long-chain fatty acids. Hiki i kēia ke kōkua i ke kolo o ka pōpoki e hana i kāna mau hana maʻamau.

He meaʻai maloʻo me ka fiber no nā pōpoki kūlohelohe (ma ke ʻano o ko lākou ʻano)

Ke waiho ʻia nā pōpoki i kā lākou hana ponoʻī, ʻai lākou i nā mea like ʻole i manaʻo ʻia e ka poʻe he mea kūlohelohe no lākou. Hiki ke huluhulu, iwi, cartilage, hulu, unahi i'a a me na mea o loko o ka opu o ka lakou mea pio. ʻAʻole ʻoluʻolu, akā kūlohelohe. Hiki i kekahi ke digestible wale nō, a ʻo nā mea ʻē aʻe i loaʻa i ka fiber akā maikaʻi nō naʻe no ka digestion.

ʻOiai he nui nā mea e aʻo ai ka poʻe ʻepekema e pili ana i ka meaʻai pipi, ke hoʻomaka nei lākou e ʻike e hiki i ka fiber ke pōmaikaʻi i nā pōpoki ʻai. ʻO kahi haʻawina e pili ana i ka ʻai ʻana i ka cheetah, i paʻi ʻia ma ka Journal of Animal Science, ʻike ʻia nā holoholona i ʻai i nā mea pio holoʻokoʻa - me ka hulu, ka ʻōpū a me nā mea ʻē aʻe a pau - ua ʻoi aku ka maikaʻi o ka fecal profile ma mua o nā cheetahs i ʻai wale i ka ʻiʻo. Ua alakaʻi kēia i ka poʻe noiʻi e manaʻoʻiʻo ʻoi aku ka maikaʻi o ka roughage i nā carnivores.

ʻO ke kuleana o ka ʻai popoki haʻahaʻa fiber

Hiki i kāu kauā holoholona ke ʻōlelo aku i kahi meaʻai pōpoki haʻahaʻa fiber. He kūpono kēia meaʻai no nā holoholona i ʻoi aku ka maʻalahi o ka ʻōpū liʻiliʻi ma mua o ka mānoanoa, no ka laʻana, nā pōpoki me nā maʻi ʻeha o kēia kino. Pono ia mau holoholona i ka meaʻai maʻalahi, ʻo ia hoʻi nā molekala maʻalahi ʻaʻole e hoʻonui i ka ʻōpū.

I ke koho ʻana i ka meaʻai no ka pōpoki, pono mau e nīnau i ke kauka. Inā kuhikuhi ʻia kahi meaʻai fiber kiʻekiʻe no kahi pipi, pono ke kauka e nānā pono i nā hopena o ke kino o ka pōpoki i ka fiber meaʻai.