ʻO keʻano o ka meaʻai'īlio a me ka hui kūpono o nā meaʻai

ʻO nā meaʻai a me nā meaʻai kiʻekiʻe i loko o ka meaʻai holoholona e hoʻololi nui. Eia nō naʻe, ʻoi aku ka nui o nā meaʻai kiʻekiʻe no ka mea e hoʻomoʻi ke kino iā lākou, ʻaʻole nā ​​​​meaʻai. Hāʻawi ʻia ka hui maikaʻi o nā meaʻai e nā meaʻai maikaʻi, i hoʻoholo ʻia ma muli o ka noiʻi ʻana mai ke kaiāulu holoholona, ​​a me ka noʻonoʻo ʻana i kēia mau loina:

• Koho ʻia nā meaʻai no ka meaʻai, ka maikaʻi a me ka ʻono.
• Mahalo i ka hui pū ʻana o nā mea maikaʻi, aia nā proteins, nā momona, nā carbohydrates, nā huaora a me nā minela i ka ʻīlio a hāʻawi i ka ʻīlio i nā meaʻai āpau e pono ai.
• ʻAʻole ʻoi aku ka maikaʻi a ʻoi aku ka maikaʻi o ka meaʻai, ʻo ka mea nui ka hui pū ʻana o nā huahana i kāna ʻano.

Pehea e loaʻa ai i ke kino nā meaʻai?

Loaʻa i nā meaʻai nā proteins, carbohydrates, momona, fiber, vitamina, a me nā minela.

ʻO nā meaʻai meaʻai he kumu ia no ke kino. No ka laʻana, hāʻawi ka kulina i ke kino me nā kaʻapona, nā momona momona pono, a me nā protein. Pono kēia mau meaʻai no ke olakino ʻīlio maikaʻi. ʻOi aku ka maʻalahi o ke kino e komo a hoʻohana i nā meaʻai mai nā meaʻai kiʻekiʻe. Mahalo i kēia, ʻoi aku ka maikaʻi o ke olakino o ka holoholona.

Aia ma lalo iho kahi wehewehe kikoʻī o nā meaʻai ʻīlio e hāʻawi i ke kino i nā meaʻai nui a pehea lākou e pōmaikaʻi ai i kāu ʻīlio.

• ʻO ka kulina, ka laiki, ka bale, ka sorghum he mau kalapona no ka ikehu a me nā meaʻai ʻē aʻe no ka ʻili maikaʻi a me ke kapa.
• ʻO ka momona holoholona, ​​ka aila iʻa a me ka ʻaila mea kanu - nā momona a me nā mea momona momona no ka ikehu, ʻoi aku ka ʻono a me ka ʻili maikaʻi a me ke kapa.
• ʻO ka moa a me ka pipi, ke keiki hipa, a me ka palaoa hua manu he mau polokina kiʻekiʻe no ke kani ʻana o ka ʻiʻo, ka ulu ʻana, a me ka ʻili olakino.
• ʻO ka cellulose, ka palaoa soy, a me ka pulp beet nā kumu o ka fiber a hoʻoikaika i ke olakino ʻōpū; he mea pono kekahi i ka hooponopono kaumaha.

Hoʻohui maikaʻi loa

I ka hoʻomohala ʻana i kahi meaʻai ʻīlio maikaʻi, pono ia e hoʻoholo pololei i ka hui pū ʻana o nā mea e hāʻawi ai i ka holoholona i kahi hoʻonohonoho kūikawā o nā meaʻai e pili ana i kona mau makahiki, ka nohona a i ʻole ke kūlana olakino. Hoʻohui ʻo Hill's i nā meaʻai meaʻai-ʻoi aku ka maikaʻi i loko o kāna mau huahana, e hoʻolilo i kēia meaʻai kaulike i hilinaʻi ʻia a ʻōlelo ʻia e nā kauka holoholona no nā makahiki he 60. A ʻo ia wale nō ke kumu i koho ʻia ai ʻo Hill's Science Plan e nā kauka holoholona.