Hōʻole ka pōpoki e ʻai: he aha ka mea e hana ai

1. Nānā mākou i ke olakino.

ʻO ke kumu o ka hōʻole ʻana i ka meaʻai he mau maʻi. ʻAʻole ʻike ʻia nā maʻi he nui i nā pae mua, a ʻaʻole paha ʻoe e kānalua i kekahi mea e pili ana iā lākou. No ka pale ʻana i nā pilikia olakino, e lawe i kāu pipi i ke kauka holoholona.

2. Hoʻomaopopo mākou i ka meaʻai kūpono i ka pōpoki.

Pono ka meaʻai i koho ʻia e like me ka holoholona i ka haku mele ʻana a me nā ʻano physiological. ʻO nā pōpoki nā mea pupule, a ʻo ke kumu o ka ʻai ʻana o nā mea ʻaihue āpau he ʻiʻo. No laila, i ka papa inoa o nā mea i loko o ka haku mele, pono ka ʻiʻo ma kahi mua. E koho pono i ka meaʻai no kāna kumu i manaʻo ʻia, ma muli o ke ʻano o ka nohona, ka ʻano a me ka makahiki o ka pōpoki. Hōʻike ʻia nā meaʻai holoholona holoholona i nā holoholona ma nā ʻōlelo aʻoaʻo a ke kauka.

3. Ke hahai nei mākou i ka maikaʻi.

He kūpono ʻole paha ka hānai i kūʻai ʻia. Ma mua o ke kūʻai ʻana, e nānā pono i ka pono o ka paʻi a me ka lā pau o ka meaʻai. E makaʻala i nā mea hoʻopunipuni a mai kūʻai i ka meaʻai ma ke kaupaona, no ka mea. ʻaʻole ʻoe i ʻike i ke ʻano o ia meaʻai a me nā kūlana i mālama ʻia ai.

A ʻo kekahi mea nui hou aʻe: ʻo ka meaʻai i loko o nā kīʻaha he mea hou mau. Hoʻopau koke nā huahana a me nā meaʻai hiki i hoʻomākaukau ʻia. Pono e kiola ʻia ka ʻai i ʻai ʻole ʻia, a holoi maikaʻi ʻia ke kīʻaha. ʻOi aku ka lōʻihi o ka mālama ʻana o ka meaʻai maloʻo i kona mau ʻano, akā i loko o ke kīʻaha e hoʻoheheʻe ʻia a pono e hana hou ʻia.

ʻO ka meaʻai maloʻo i ninini ʻia i loko o kahi kīʻaha ʻekolu lā i hala aku nei ʻaʻole ia e huki i ka pōpoki!

4. Hahai mākou i ka ʻai.

ʻO ka mea nui, ʻo ke koho ʻana i kahi meaʻai kaulike, kūpono no ka pōpoki a paʻa pono iā ia i ka wā e hiki mai ana. Hiki ke hānai ʻia ka pōpoki i nā huahana kūlohelohe (ma ka manawa like, pono e hoʻomākaukau kaʻawale ʻia ka meaʻai pipi), a i ʻole ka meaʻai i mākaukau: pulu a (a) maloʻo. ʻAʻole ʻōlelo ʻia e hoʻololi i ke ʻano o ka hānai a me nā laina hānai ke ʻole pono loa. He ala pololei kēia i nā maʻi digestive a me ka hōʻole ʻana i ka pōpoki e hānai.

E hoʻomanaʻo he hikiʻole ke hoʻohui iʻeluaʻano hānai (nā huahana kūlohelohe a me nā meaʻai i hanaʻia). Akā,ʻo ka meaʻai maloʻo a me ka pulu e hoʻohui i hoʻokahi meaʻai,ʻaʻole hiki wale nō, akā pono!

5. Lawe mākou i nā ʻano like ʻole.

Makemake nā pōpoki i nā meaʻai like ʻole, akā pono ke ʻano kūpono. ʻAʻole pili nā huahana mai ka papaʻaina kanaka a me nā mea ʻono i koho ʻia. Inā ʻai ka pōpoki i ka meaʻai maloʻo, pono e hoʻokaʻawale i kāna meaʻai me ka meaʻai pulu (ʻai canned) mai ka mea hana like a i ʻole ka papa like.

No ka hoʻonuiʻana i ka hoihoi i ka meaʻai (e like me ka hoʻoikaika a me ka hōʻikeʻana i kou aloha), e mālama i kāu pipi me nā meaʻai kūikawāʻaʻole i ka meaʻono wale nō, akā i ke olakino. No laila, aia nā mea maikaʻi no ka pale ʻana i nā maʻi o ka waha waha a i ʻole e mālama i ka nani o ke kapa. A aia kekahi mau hana ʻaila wai kūikawā e hiki ke hoʻohana ʻia ma ke ʻano he mea ʻono, ʻo ia hoʻi, e ninini iā ​​​​lākou ma luna o ka meaʻai maʻamau a kāu pōpoki (e like me ka Mnyams cream treats me ka tuna, scallop a i ʻole moa). Ke manaʻo nei i nā aka hou o ka ʻala a me ka ʻono, e ʻai ka pipi i kāna ʻaina awakea ma nā papalina ʻelua!

6. Ke hoʻonohonoho nei au i ke ʻano.

Manaʻo ʻia ʻo ka ʻai maloʻo e loaʻa mau i ka pōpoki. Akā, nalowale kekahi poʻe fussy i ka mea i lalo o ko lākou ihu. ʻO kāu pōpoki kekahi o lākou? E ho'āʻo e hānai i kāu pipi i ka manawa kikoʻī, a mai hānai iā ia i kekahi mea ma waena.

7. Ke koho nei mākou i nā kīʻaha kūpono.

ʻO ka mea kupanaha, ʻo ka hōʻole ʻana i ka ʻai hiki ke hoʻoulu ʻia e ka kīʻaha hewa. Ma kā mākou puka puka, haʻi mākou.

8. Koho mākou i kahi kūpono no ka hānaiʻana.

ʻAʻole ʻai ka pōpoki inā hoʻonāukiuki kekahi mea iā ia, no laila pono e waiho ʻia nā kīʻaha ma kahi mālie, kahi mamao aku i nā mea hana, nā kemika o ka hale, nā alahele, nā kikoʻī a me ka nānā ʻana, kahi pā pōpoki!

9. Kākoʻo mākou i ke ʻano hana o ka lā.

ʻOi aku ka neʻe ʻana o ka pōpoki, ʻoi aku ka maikaʻi o kona ʻai. ʻO ke ola maʻamau he ala pololei i ke kaumaha nui a me nā pilikia olakino. Hoʻokomo pinepine i ka pōpoki i nā pāʻani ikaika, a laila e hoʻomehana ʻia ka hoihoi i ke kaiapuni (a ʻoi aku hoʻi i ka meaʻai).

10. Hoʻopau i ke kaumaha.

ʻAʻole ʻai ka pōpoki i ke kaumaha. Inā hopohopo kāu pipi, e ho'āʻo e hoʻopau koke i nā kumu. Inā pilikia ka lōʻihi, e nīnau i ke kauka holoholona.

Manaʻo mākou e kōkua kēia mau ʻōlelo aʻoaʻo e hoʻihoʻi hou i ka makemake o kāu pipi!