"Piki kahiko: nā hōʻailona o ka makahiki" hanohano "

 Ke loaʻa iā mākou kahi pipi, paʻakikī ke noʻonoʻo i loko o 10 mau makahiki e lilo ʻo ia i holoholona ʻelemakule ma ka ʻaoʻao o ka ʻelemakule. Eia naʻe, inā hāʻawi ʻoe i kāu pōpoki kahiko me ka mālama maikaʻi, inā ʻoe e makaʻala i nā loli liʻiliʻi o ka helehelena a i ʻole ke ʻano, e hauʻoli ka purr iā ʻoe no nā makahiki he nui. 

Nā hōʻailona o ka ʻelemakule ma nā pōpoki

I mea e hoʻomaopopo ai i ka manawa e pono ai kāu pipi e nānā hou aku, pono ʻoe e ʻike i nā hōʻailona nui o ka ʻelemakule i nā pōpoki:

1. He ʻili ka ʻili, maloʻo ka ʻaʻahu, ʻoi aku ka lahilahi.
2. He melemele nā ​​niho, mae, hāʻule i kekahi manawa.
3. Nalo ka popoki a i ʻole loaʻa ke kaumaha, ʻai ʻoi aku ka nui a i ʻole, ʻoi aku ka liʻiliʻi.
4. Hele pinepine ka pipi i ka lua.
5. ʻAʻohe manaʻo, lethargy.
6. Nalo ka hoʻomaʻemaʻe ʻana, ʻike ʻia nā pilikia hui.
7. ʻO ka huhū a me ka pehu ma ke kino.

Nā maʻi o nā pōpoki kahiko

Hoʻolohi ka Metabolism i ka wā ʻelemakule, ʻoi aku ka maʻalahi o ka pōpoki i nā maʻi he nui: ka maʻi kanesa, anemia, arthritis, maʻi maʻi maʻi, diabetes. ʻO ka lapaʻau maikaʻi loa no kēia mau maʻi, ʻo ia ka pale ʻana a me ka ʻike mua ʻana i nā hōʻailona. Manaʻo ʻia e nānā ʻia e kahi kauka lapaʻau kamaʻāina nāna i aʻo maikaʻi i kāu pipi a hiki ke ʻike i nā loli i ka manawa. He mea maikaʻi nō hoʻi e mālama i nā moʻolelo: he aha nā lāʻau lapaʻau i hāʻawi ʻia a i ka wā hea, he aha nā maʻi i loaʻa i ka pōpoki, inā he mau ʻeha. Inā hoʻololi ʻoe i nā kauka holoholona, ​​e kōkua nui kēia mau moʻolelo. 

Ka mālama ʻana i ka pōpoki kahiko

ʻO nā kumu nui i ka mālama ʻana i ka maikaʻi o kahi pōpoki kahiko:

1. ʻO ka meaʻai olakino (maʻa mau ka calorie haʻahaʻa).
2. Hoʻoikaika kino.
3. ʻO ka nānā mau ʻana e ke kauka holoholona (me ka nānā ʻana i nā niho).

E nānā pono i ke kūlana o nā niho o kāu pipi, e ʻimi i nā ʻōpū a i ʻole nā ​​maʻi ʻāʻī. A e hoʻololi mālie i ka purr mai ka meaʻai paʻa i ka meaʻai palupalu a i ʻole ka meaʻai kūikawā no nā pōpoki kahiko.