He ʻoiaʻiʻo ka hoʻōla ʻana o nā pōpoki?

Ua hana ʻo Ksenia Ryaskova haumāna puka kula mai ke Kulanui o Volgograd State ma ke ʻano he "Biology" i kahi hoʻokolohua hoihoi no ka thesis a kāna haku e pili ana i ka hopena o ka ʻāʻī ʻana o ka pōpoki. Ua kono ka mea noiʻi i 20 mau kānaka: 10 mau kaikamahine a 10 mau ʻōpio. ʻO ka hoʻokolohua e like me kēia: i ka wā mua ua ana ʻia nā kānaka, ua hoʻohālikelike ʻia lākou a pau (ma kahi o 120 mm Hg, nā kaikamahine ma kahi o 126, a ʻo nā keikikāne he 155). Ma hope aʻe, ua hoʻohuli ʻia kēlā me kēia mea i komo i ka hoʻokolohua i kahi hoʻopaʻa leo ʻana o ka puʻupuʻu o ka pōpoki ma nā headphone, a ua hōʻike ʻia nā kiʻi e hōʻike ana i nā pōpoki nani ma ka pale kamepiula.

Ma hope o ke kau pōpoki, ua loli nā hōʻailona o ka poʻe ʻōpio. Ua hāʻule ka paʻi o nā kaikamahine i ka maʻamau e 6-7 mau ʻāpana, aʻo nā kāne i hoʻemi ʻia e nā ʻāpana 2-3 wale nō. Akā ua kūpaʻa ka puʻuwai i kēlā me kēia kumuhana.

He nuance koʻikoʻi: e ʻike ʻia ka hoʻomaikaʻi ʻana i nā poʻe aloha i nā pōpoki. ʻO ka poʻe makemake ʻole i kēia mau puaʻa e noho mau lākou i ka puʻuwai like a me ka puʻuwai puʻuwai, a i ʻole e manaʻo i nā manaʻo maikaʻi ʻole a e hōʻeha wale iā lākou iho.

ʻOkoʻa ka laulā o ka hoʻomaʻemaʻe ʻana i ka pōpoki mai 20 a 150 Hz, a pili kēlā me kēia alapine i ke kino ma kekahi ala a i ʻole. No ka laʻana, hoʻokahi alapine kūpono no ka mālama ʻana i nā hono, ʻo kekahi e hoʻolalelale i nā kaʻina hana hou o ke kino a kōkua pū i ka ho'ōla ʻana i nā haki, ʻo ke kolu ke hana ma ke ʻano he anesthetic no nā ʻano ʻeha āpau.

ʻAʻole manaʻo ka mea noiʻi ʻōpio e kū ma laila. I kēia manawa, ua hōʻoia ʻo ia he hopena maikaʻi ka hoʻolohe ʻana i ka purring a me ka ʻike ʻana i nā pōpoki i ke ʻano o ka ʻōnaehana cardiovascular.

I ka makahiki 2008, kākau ʻo ABC News e pili ana i kekahi mau haʻawina hoihoi e pili ana i nā pōpoki. No laila, ua nānā nā kānaka ʻepekema mai ke Kulanui o Minnesota Stroke Research Center i nā kānaka 4 mai 435 a 30 mau makahiki a ʻike ʻia ʻo ka poʻe i mālama ʻole i nā pōpoki he 75% ʻoi aku ka nui o ka make mai nā maʻi cardiovascular ma mua o nā mea nona nā pōpoki o kēia manawa. A ʻo ka pilikia o ka make ʻana mai ka puʻuwai puʻuwai i ka poʻe me ka ʻole o nā pōpoki ʻoi aku ka nui o 30% kiʻekiʻe!

Manaʻo ka mea noiʻi alakaʻi ʻo Adnan Qureshi ʻaʻole ia e pili ana i ka mana nui o nā pōpoki, akā no ka manaʻo o ka poʻe i ka purrs. Inā makemake ke kanaka i kēia mau holoholona a loaʻa iā ia nā manaʻo maikaʻi mai ke kamaʻilio pū ʻana me lākou, a laila ʻaʻole lōʻihi ka hoʻōla ʻana. ʻIke ʻo Qureshi ʻo ka mea kokoke i nā mea nona nā pōpoki he mālie, wikiwiki ʻole a me ka maluhia. ʻO ka nele o ke koʻikoʻi koʻikoʻi a me ka loaʻa ʻana o kahi antidepressant fluffy ma ka home e kōkua i ka ʻoiaʻiʻo o ka liʻiliʻi o ke kanaka i ka nui o nā maʻi.

I loko o ka arsenal o kā mākou mau holoholona he nui nā ala e hiki ai iā lākou ke hōʻoluʻolu i ke kūlana o kā lākou haku aloha.

• Purring

Hoʻomau mau nā pōpoki i ka inhalation a me ka exhalation me ke alapine o 20 a 150 Hz. Ua lawa kēia i ka wikiwiki o ke kaʻina hana o ka cell regeneration a me ka hoʻihoʻi ʻana i nā iwi a me ka cartilage.

• wela

ʻO ka mahana kino maʻamau o nā pōpoki ma waena o 38 a me 39 degere, ʻoi aku ka kiʻekiʻe ma mua o ka wela maʻamau o ke kanaka. No laila, i ka wā e moe ai ka pōpoki ma kahi ʻeha o ka mea nona, lilo ʻo ia i ʻano "ola hoʻomehana" a hala ka ʻeha me ka manawa.

• Bioflows

ʻO ka uila paʻa i loaʻa ma waena o ka lima o ke kanaka a me ka lauoho o ka pōpoki he hopena maikaʻi ia ma nā aʻalolo o ka pāma. He hopena maikaʻi kēia i ke kūlana o nā hono, kōkua i ka mālama ʻana i nā maʻi maʻi a me nā pilikia me ke olakino wahine.

ʻO ka hauʻoli o ke kamaʻilio ʻana me kahi pipi nani e hana i ke kanaka ma ke ʻano he antidepressant, hoʻomaha i ke kaumaha a me ka mālie. A ʻo nā maʻi āpau, e like me kou ʻike, mai nā aʻalolo.

ʻO ke koʻikoʻi nui ke ʻano o ka mālama ʻia ʻana o ka pōpoki i loko o ka ʻohana, i loko o ka lewa e noho ai ka holoholona. Inā hōʻeha ka caudate, hānai maikaʻi ʻole a aloha ʻole ʻia, ʻaʻole makemake ʻo ia e kōkua i nā mea nona. Akā, mai kau i ka manaʻolana nui i kāu hoa ʻehā wāwae. ʻO ka pōpoki i loko o ka hale, ʻoiaʻiʻo, maikaʻi, akā pono ʻoe e loaʻa i ka mālama kiʻekiʻe kiʻekiʻe ma nā haukapila. Hiki ke kōkua koke ka pipi purring iā ʻoe. Ua nui loa kēlā!