Hiki paha ke hāʻawi i nā cereals i kahi ʻīlio

Hiki paha ke hāʻawi i nā cereals i kahi ʻīlio

He wahi koʻikoʻi nā mea kanu cereal i ka ʻai a ka ʻīlio, ʻoiai ʻaʻole ia he kikowaena, akā he mea nui. He waiwai lākou i nā kalapona e pono ai no ka metabolism, loaʻa nā huaora a me nā minela, a kākoʻo i ka microflora intestinal. Eia naʻe, ʻoi aku ka maikaʻi o kekahi o lākou. He aha nā cereals hiki ke hāʻawi ʻia i nā ʻīlio, a ʻaʻole pono?

He aha nā hua ʻaʻole pono e hāʻawi ʻia i nā ʻīlio

Kapa nā poʻe akamai i nā ʻano cereals ʻaʻohe wahi i ka ʻai a ka ʻīlio:

• bale momi. Aneane ʻaʻole e komo ʻia e ka ʻōnaehana hoʻoheheʻe ʻana o ka ʻīlio a ma ka manawa like e hiki ai ke hoʻoulu i ka maʻi allergies.
• Millet. Hoʻopili maikaʻi ʻia ia, no ka mea hiki iā ia ke hoʻonāukiuki i ka volvulus intestinal i kahi holoholona.
• Manka. He liʻiliʻi nā meaʻai a me ka fiber - nā carbohydrates wale nō, ʻoi aku ka maikaʻi o ka loaʻa ʻana mai nā kumu ʻē aʻe.
• ʻO kēlā me kēia kīʻaha meaʻai wikiwiki. Hoʻemi ka pre-treatment i ka ʻike o nā huaora, nā minerala a me nā fiber dietary i kā lākou haku.

He aha nā huaʻai hiki iā ʻoe ke hānai i kāu ʻīlio

ʻO nā kīʻaha olakino a pau no nā ʻīlio he waiwai ma ko lākou ʻano ponoʻī a loaʻa nā pono like ʻole. No laila, ʻoi aku ka maikaʻi o ka hoʻohui ʻana iā lākou, ʻaʻole e hāʻawi i ka makemake i kekahi.

• Laiki. ʻO kēia cereal ka mea i ʻōlelo pinepine ʻia i ka pane ʻana i ka nīnau "He aha ka cereal pono loa no nā ʻīlio?" Nui ka raiki i ka phosphorus, potassium, iron, loaʻa nā huaora E a me B. Ma muli o ka loaʻa ʻana o nā haʻalulu paʻakikī, kūpono ia no ka ʻai ʻana o nā ʻīlio e pono ai e hoʻemi i ke kaumaha, a hoʻomaikaʻi i kāna mau waiwai absorbent, kōkua ia e hoʻopaʻa i ka lāʻau.
• Buckwheat. Loaʻa i ka magnesium, hao, nā huaora B1 a me PP. Hypoallergenic, kōkua i ka mālama ʻana i ka iwi a me ke olakino.
• Oats. Kaulana ia no kona kiʻekiʻe o ka polyunsaturated fatty acids, potassium, zinc, vitamina B1 a me B5. He mea maikaʻi loa ia i ka wā o ka ulu ʻana a i ka wā o ka hoʻonui ʻana i ka hoʻoikaika kino, no ka mea e hāpai ana i ka ulu ʻana o ka ʻiʻo. Eia nō naʻe, ʻaʻole pono ʻoe e hāʻawi pinepine i ka oatmeal a liʻiliʻi: hiki i ka nui ke hoʻoulu i nā allergies.
• Palaoa. ʻO kahi kumu o nā huaora B1, E a me PP, a me kahi koho holoʻokoʻa o nā minela. Eia kekahi, kōkua kēia cereal e wehe i nā toxins mai ke kino. ʻOiaʻiʻo, me kēia mau mea maikaʻi a pau, he kiʻekiʻe ia i nā calorie a hiki ke alakaʻi i ke kaumaha. No laila, ʻo ka pane i ka nīnau inā hiki i nā ʻīlio ke loaʻa nā ʻōpala palaoa: ʻae, akā i ka haʻahaʻa.

No ke aha i ʻoi aku ka maikaʻi o ka meaʻai kūikawā ma mua o nā cereal i hoʻomoʻa ʻia i ka home

Loaʻa nā kīʻaha ma kahi kokoke i nā meaʻai ʻīlio a pau, e komo pū ana me nā huahana organik a holistic kaulana i kēia manawa. ʻAʻole kūpono paha ke kūʻai ʻana iā lākou, akā ʻoi aku ka maikaʻi o ka kuke ʻana i ka porridge iā ʻoe iho? ʻOiaʻiʻo, ʻaʻole kēia ka manaʻo maikaʻi loa.

ʻO ka pōmaikaʻi nui o nā hānai kūikawā he kaulike. Hoʻomohala ʻia lākou e nā ʻepekema, e noʻonoʻo ana i nā pono āpau o ka puaʻa i nā micro- a me nā macronutrients. Manaʻo ʻia hoʻi e loli ka pono o nā ʻīlio i nā manawa like ʻole o ko lākou ola. ʻO ka ʻike o kēlā me kēia ʻāpana, me nā cereals, i loko o ka hānai ua hōʻoia pololei ʻia a hōʻoia ʻia i ka ʻepekema. Paʻakikī loa ka loaʻa ʻana o ke kaulike like me ka meaʻai homemade. ʻOi aku ka naʻauao e koho i ka meaʻai kūpono loa i ka papa inoa a hāʻawi i kāu pipi i kahi meaʻai olakino no kēlā me kēia lā.

E nānā i kekahi:

ʻO nā mea nui e pili ana i ka ʻai ʻīlio manuahi ʻole

ʻEhia mau manawa o ka lā e hānai ʻia ai ka ʻīlio?

Hiki paha ke hāʻawi i nā huaʻai a me nā hua?

Hiki i nā ʻīlio ke loaʻa ka tī?