Hiki paha i nā pōpoki ke ʻukena a maikaʻi ia no nā holoholona

Makemake nā pōpoki hoihoi e hoʻāʻo i nā mea a pau! Inā makemake kou hoa aloha huluhulu i ka paukena muesli, ka mea nāna e hoʻohui i kāna yogurt i ke kakahiaka, a i ʻole nā ​​​​paʻi kau, mai hopohopo. Palekana ka ʻukena no nā pōpoki. Akā, aia kekahi mau mea e hoʻomanaʻo e hānai pono i kēia mea kanu kaulana i kāu pipi.

Hiki i nā pōpoki ke loaʻa i ka paukena

ʻO nā ʻāpana momona o ka paukena pai, ka paukena latte, a i ʻole ka paukena ʻala he mea ʻono ia no ke kanaka, akā he mea liʻiliʻi ia i ka pōpoki. Hiki i ke kino o nā holoholona ke ʻeli i ka paukena, akā ʻoi aku ka nui o ke kō, nā momona a me nā mea ʻala i loko o ka paukena ʻono a me nā mea inu e pōʻino iā lākou.

ʻO nā mea kūikawā laina ʻona holoholona pipi e wehewehe, inā e kiʻi kekahi hoa aloha ʻehā wāwae i kahi hue kinamona lepo a palu paha i kahi aila nui a i ʻole ka ʻaila kinamona mai loko mai o ka hue, hiki iā ia ke loaʻa kekahi o kēia mau hōʻailona:

• ka luaʻi;
• pāhoehoe;
• hoʻohaʻahaʻa ʻana i ke kō kō;
• ka huhū ma ka waha a me ka māmā;
• pilikia naʻau a i ʻole ate.

Hiki ke ʻōlelo ʻia e pili ana i ka nutmeg, ginger, cloves a me allspice. Hoʻokaʻawale maikaʻi ʻia kēia mau mea ʻala mai ka pōpoki.

Hiki i nā pōpoki ke ʻai i ka paukena? ʻAe. ʻO ka paukena i hoʻolapalapa ʻia maʻamau ka mālama palekana no nā holoholona. Hiki ke kūʻai ʻia i loko o ke kīʻaha a kālua paha i ka umu.

Inā makemake ka mea nona ka meaʻai hiki, pono e hōʻoia ʻaʻohe mea ʻala i loko o ka hue. Pono ʻoe e koho i ka paukena canned me ka ʻole o nā mea hoʻohui, ka mea maʻamau e ʻohi ʻia i kāna wai ponoʻī.

Pōmaikaʻi no ke olakino

He maikaʻi nā huaʻai no nā kānaka a me nā pōpoki. Wahi a ʻO ka mālama wikiwiki a me ka Hale mālama holoholona o Minnesota, ʻO ka paukena ka nui o ka fiber, ka wai, ka potassium, ka phosphorus, ka calcium, a me ka nui o nā minela a me nā huaora, me A, C a me K. Eia kekahi, he haʻahaʻa ka calorie haʻahaʻa kēia mea kanu ʻalani.

ʻAʻole hiki i ka fiber i loko o ka paukena ke hōʻemi wale i ka nui o ka makū i loko o ka digestive tract o ka pōpoki, akā e hoʻonui pū i ka nui o nā stools, e hoʻomaha iā ia i ka maʻi maʻi. ʻO ka makū o kēia mea kanu ke kōkua pū i ka hihia o ka constipation. Eia nō naʻe, ʻaʻole pono e poina e pili ana i ka hoʻohaʻahaʻa ʻana a me ka mālama ʻana i ka ʻāpana, no ka mea, hiki i ka ʻai nui ʻana i ka paukena ke alakaʻi i liquefaction of the stool.

ʻAi Kaulike

Inā makemake kāu pōpoki i kēia mea kanu waihoʻoluʻu, e hoʻomanaʻo e hāʻawi iā ia ma ke ʻano he meaʻai, ʻaʻole ma ke ʻano he papa nui. Hiki iā ʻoe ke hoʻokuʻu i ka paukena pulp i loko o nā pā hau liʻiliʻi e mālama i kāu pōpoki me ka ʻai ʻai maʻalili i kēlā me kēia manawa. A laila he mea nui e nānā pono i ka pipi.

If pilikia ka ʻōpū o nā pōpoki no ka laʻana, flatulence, rumbling i loko o ka ʻōpū a i ʻole ka paʻakikī o ka ʻōpū, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka paukena. Ma ka ʻaoʻao ʻē aʻe, inā hoʻomaʻamaʻa ka paukena i ke alapine o ka ʻōpala o ka pōpoki, hiki iā ʻoe ke hoʻokomo i kēia mea kanu i kahi meaʻai mau.

ʻOiai ke noi mau nei ka pōpoki i nā meaʻai, ʻaʻole hiki iā ia ke ʻai wale iā lākou! Pono ʻo ia i kahi meaʻai kaulike kūpono e hāʻawi ai meaʻai popoki maikaʻi.

Makemake nā kānaka a pau e hao i kā lākou mau hoa huluhulu, akā, mai kaʻana like i ka ʻukena ʻono a ʻono paha me lākou. Akā, e hoʻāʻo i kahi hui leʻaleʻa o nā mea pāʻani a me nā hana pōpoki, e like me ka pōpō piha i nā ʻāpana crunchy e hāʻule ana i ka wā e pāʻani ai kāu pōpoki.

Inā pupule kāu pipi i ka ʻukena, e hoʻolilo iā ia i mea ʻai kūikawā i ka pō Pōʻalima. ʻO kahi kini o ka paukena maʻemaʻe kahi meaʻai maikaʻi loa e kaʻana like me kāu pōpoki a he kumu maikaʻi loa e hana ai i kahi smoothie paukena nou iho.