Pehea e hooki ai i ka popoki mai ka noi ana i ka ai

Inā he pōpoki kāu, ua ʻike paha ʻoe i ka ʻoiaʻiʻo e noi ana ʻo ia i meaʻai a ʻaihue paha ia mai ka papaʻaina ma ke ʻano haʻahaʻa loa. ʻAʻole ka maʻamau ʻoluʻolu loa, e ʻae ʻoe. No ke aha e noi ai a ʻaihue ai ka pōpoki i ka meaʻai a pehea e wean ai iā ia mai kēia maʻamau?

Kumu o ka pilikia Ma mua o ka hoʻāʻo ʻana e hoʻopau i kēlā ʻano hana, pono e ʻike i ke kumu e hana ai ka holoholona i kēia ʻano.

• ʻAʻole lawa ka ʻai i ka pōpoki. E kūkākūkā i kāu kauka holoholona: ʻaʻole lawa paha kāu pipi i nā meaʻai e loaʻa iā ia mai kāna meaʻai, a i ʻole ka liʻiliʻi o ka lawelawe ʻana. Ua hewa paha ka ʻai.

• Ua ino ka popoki. Inā ʻaʻole ʻoe i hoʻolōʻihi i ka manawa e hānai ai i kāu pipi huluhulu, hiki ke hao ʻia ʻo ia. Inā ʻoe e ʻae iā ia e piʻi ma luna o ka papaʻaina a ma luna o ka lumi kuke mai ka wā kamaliʻi, a laila hiki iā ia ke mālama i kēia maʻamau a hiki i ka wā makua.

• ʻIke loa kāu pipi. Hiki paha i ka popoki ke hoihoi i ka mea ma ka papaʻaina. Hiki i ka meaʻai ke hoʻokuʻu i nā ʻala ʻono a hoihoi, a ʻo ka holoholona maikaʻi loa ʻaʻole e pale i ka hoʻowalewale.

Nā hopena o ka ʻaihue ʻana i ka meaʻai Inā ʻai kāu pōpoki i ka meaʻai maloʻo a pulu paha i kuhikuhi ʻia e ka mea lapaʻau e mālama i ke olakino o ka holoholona, ​​​​a laila ʻaʻole pono e hāʻawi i ka meaʻai mai kāu papaʻaina, ʻoiai inā he umauma moa ʻole ia, e like me kēia. hiki, no ka laʻana, hāʻawi i nā pilikia digestive. Eia kekahi, ʻaʻole ʻōlelo ʻia kekahi mau huahana no nā holoholona e like me Nā mana'o paipai ʻAihui ʻAmelika e kūʻē i ka hana ʻino i nā holoholona.

• Miliki. ʻO ka mea kupanaha, ʻo ka waiū bipi ka mea mua. I loko o nā pōpoki makua, i ka nui o nā hihia, ʻaʻole lawa ka enzyme e hiki ai ke hoʻoheheʻe i ka waiū, hiki ke alakaʻi i ka indigestion.

• Kāwei. He mea make ka ʻono no nā pōpoki, a ʻo ka mea mua he kokoleka. Hiki i ka caffeine i loko o ke kokoleka ke alakaʻi i ka hoʻoulu ʻana i ka ʻiʻo, a hiki i ka theobromine ke make.

• Onion a me ke kālika. ʻO nā huahana ʻelua e hoʻonāukiuki i ka mucous membrane a hoʻoulu i nā maʻi digestive i nā pōpoki, ʻaʻole hou wale nō, akā i ʻai pū ʻia, paila ʻia a kālua ʻia. A ʻo nā mea i loko o nā aniani hiki ke alakaʻi i ka luku ʻana i nā ʻulaʻula ʻulaʻula, ʻo ia hoʻi i ka anemia.

• ʻO ka ʻiʻo maka a me ka iʻa. ʻOiai i ka nānā mua ʻana he mau meaʻai palekana loa ia, akā naʻe, hiki i ka ʻiʻo maka a me ka iʻa ke loaʻa i ka maʻi bacteria e hiki ai ke hoʻomake i ka meaʻai, a hiki ke lilo i mea lawe i nā helminths parasitic. Loaʻa i ka iʻa maka kahi enzyme e hoʻopau i ka thiamine, kahi huaʻa B pono, hiki ke alakaʻi i nā maʻi neurological (convulsions, coma). 

• Nā hua maka. ʻO ka ʻai ʻana i nā hua maka i loko o nā pōpoki, e like me ke kanaka, e hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka meaʻai i hoʻokumu ʻia e E. coli, salmonella a me nā bacteria pathogenic. Loaʻa i ka hua keʻokeʻo ka enzyme avidin, ka mea e keʻakeʻa ai i ka hiki o nā pōpoki ke komo i ka biotin, kahi huaʻa B koʻikoʻi.

• ʻO nā hua waina a me nā hua waina. ʻAʻole maopopo i ke kumu he mea ʻona nā hua waina a me nā huawaina i nā pōpoki. Akā, hoʻoulu lākou i nā pilikia kīkī i nā holoholona. Eia nō naʻe, aia ka nūhou maikaʻi - ma ka hapa nui o nā hihia, ʻaʻole makemake nui nā pōpoki i ka ʻai ʻana i nā hua waina hou a maloʻo paha.
• Hale waiʻona. ʻAʻole maikaʻi loa nā mea inu ikaika no ke kanaka, a i loko o nā pōpoki hiki iā lākou ke hoʻopilikia i ka ʻōnaehana nerve.

Pehea e hooki ai i ka popoki mai ka noi ana i ka ai I mea e ho'ōki ai kāu pipi i ka noi ʻana a i ʻole ka ʻaihue ʻana i ka meaʻai mai ka papaʻaina, pono ʻoe e hana a hahai mau i nā pae aʻo āpau. Inā hoʻokuke ʻoe iā ia mai ka papaʻaina, a paipai kou ʻohana i kēlā ʻano hana, he mea paʻakikī loa ka wean i ka pōpoki e noi ai i ʻai. 

He aha nā hana ʻē aʻe e pono e hana ʻia?

• ʻO ka mea mua, mai hoʻonāukiuki i kāu pipi e ʻaihue. Mai waiho i ka ai a me ke koena o ka ai ma ka papaaina a me ka lumi kuke. Ma hope o ka ʻaina awakea a i ʻole ka ʻaina ahiahi, e waiho koke i nā koena i loko o ka friji a i ʻole nā ​​​​paʻa paʻa paʻa.

• Mai waiho i nā kīʻaha lepo i loko o ka paila. E ho'āʻo paha ka pōpoki e palu i nā pā.

• Mai ʻae i kāu pōpoki e piʻi i luna o ka papaʻaina. Inā ʻaʻole kōkua nā pāpā, mai hoʻokuʻu iā ia i loko o ka lumi kuke.

• E kūpaʻa a hoʻomau. Papa loa aku i na hoa o ka hale e hanai i ka holoholona me na koena.

• E hana i kahi koho ʻē aʻe i ka pākaukau kīhini no kāu pōpoki inā makemake ʻo ia e nānā i ka puka makani mai ka papaʻaina. E kau i kahi moena palupalu ma ka windowsill a i ʻole e hana i kahi papa kūikawā kokoke i ka puka makani no ia.

Inā ua hoʻāʻo ʻoe i nā ʻano hana a pau i helu ʻia ma luna nei a ʻaʻole i kūleʻa, e kelepona i kāu kauka holoholona no ka ʻōlelo aʻo. Manaʻo paha ʻo ia i nā ala ʻē aʻe e wehe ai i kāu pipi mai ka ʻaihue a i ʻole nā ​​papa hoʻomaʻamaʻa pōpoki.