Pehea e heluhelu ai i ka lepili

Kūʻai ka mea nona ka holoholona i ka meaʻai maloʻo no nā kumu he nui:

• ua maʻalahi lākou i ke ola, tk. ʻAʻole pono e moʻa ka meaʻai pipi

• loaʻa i ka pipi nā mea a pau e pono ai: kahi hoʻonohonoho piha o nā meaʻai i ka ratio maikaʻi loa

• ʻO nā meaʻai kūikawā ke kākoʻo i ke olakino o ka pipi ke loaʻa ʻo ia i nā maʻi like ʻole

• ʻoi aku ka maikaʻi o ka meaʻai maloʻo.

Akā, i mea e koho ai i ka meaʻai maloʻo pono, pono ʻoe e ʻike pehea e heluhelu ai i ka lepili ma kona ʻeke. He aha nā mea nui ma luna?

Aia nā ʻike like ʻole e pili ana i ka ʻeke, ʻo ka mea nui ʻaʻole ia e huikau.

Ma mua o ke kūʻai ʻana i ka meaʻai, e noʻonoʻo pono i kēia mau mea ʻelua.

1. Hoʻohui ʻia (a i ʻole "Nā Mea Hana")

ʻO kēia ka mea i hana pololei ʻia ka meaʻai, nā huahana i hoʻokomo ʻia i loko o ka mixer a extruder paha.

ʻO nā meaʻai a pau, e like me nā hoʻoponopono EU a me US, ua helu ʻia kekahi ma hope o kekahi ma ke ʻano iho. ʻO ka mea mua, aia nā mea iʻoi aku ka nui ma ke kaumaha o ka hānai, a lailaʻo ka poʻe ma lalo o 1% ka liʻiliʻi, a ma ka hope loa nā meaʻai i ka 0,1% no ka kg o ka hānai.

2. Ka nānā 'ana kemika

ʻO kēia ka ratio o nā meaʻai meaʻai: nā protein, nā momona, nā huaora a me nā minela no 100 grams o ka hānai. Ma keʻano he kūlana, ua hōʻikeʻia ma keʻano he pakeneka, akā hiki ke loaʻa i nā grams.

ʻAʻole kākau ʻia nā kalapona ma ka lepili: ua helu ʻia lākou ma ka unuhi ʻana mai ka 100 i nā helu a pau i hāʻawi ʻia i ka ʻikepili.

He mea nui ia e ʻike!

• Hiki i ka lepili ke hōʻike i nā helu piha, ʻo ia hoʻi ma ke ʻano o ka mea maloʻo (hoʻemi ʻia ka moisture, a laila hōʻike ʻia i ka nānā ʻana) a i ʻole i ka huahana maka (e laʻa: crude protein, crude fat). A laila e ʻoi aku ka nui o nā helu hope, no ka mea e loaʻa pū kekahi i nā pākēneka e pili ana i ka wai.

• Pono ʻoe e makaʻala i nā helu i ka nānā ʻana: hōʻike lākou i ka nui o ka protein i hoʻomohala ʻia mai nā mea āpau. He hui ia o nā holoholona, ​​​​mea kanu a me nā protein bacterial-fungal (inā hoʻohana ʻia ka hū a me nā probiotics i ka hānai). ʻAʻole hōʻike kēia kiʻi i ka maikaʻi o ka komo ʻana o kēia protein i loko o ke kino o kahi ʻīlio a pōpoki paha. Hāʻawi ia i ka ʻike e pili ana i ka nui o ka ʻai ʻana o ka puaʻa, a hilinaʻi i nā kumu he nui:

- he aha ke kumu o kēia protein (holoholona a mea kanu paha),

- he aha ka ʻāpana o ka holoholona i hoʻohana ʻia (ka ʻiʻo, ka ʻiʻo a i ʻole ka ʻōpū),

- ma ke ʻano o ke kino: aia kekahi mau hewa o ka digestion, ua hoʻopilikia ʻia ka absorption o nā meaʻai i loko o ka gastrointestinal tract, aia kekahi mau hana inflammatory i ka mucosa a me nā pathologies ʻē aʻe.

ʻO ke koho ʻana i kahi meaʻai no kekahi holoholona he kaʻina hana paʻakikī e hiki ke maʻalahi ma ka ʻike ʻana i nā lula no ke kākau ʻana i kahi lepili a me nā ʻano o kāu pipi ponoʻī.

He aha ka mea e hoʻolohe ai i ka haku mele?

• ʻO ke kumu o ka hānai (ʻo ka mea hoʻohui i ka mea mua i ka haku mele)

ʻO nā ʻīlio a me nā pōpoki he mea ʻai ʻai, no laila e hoʻokumu ʻia ka meaʻai ma kahi kumu protein holoholona.

Hiki ke ʻiʻo o kēlā me kēia mammal, manu a iʻa paha, a me ka hua manu a me ka protein waiu. ʻAʻole loaʻa nā mea hope ʻelua i ke kumu o ka meaʻai. He kumukūʻai nui lākou a hoʻohui pinepine ʻia i nā mea liʻiliʻi e kaulike i ka ʻike amino acid o ka hānai.

ʻOi aku ka maikaʻi inā maloʻo ka mea nui o ka protein i ka meaʻai maloʻo, ʻo ia hoʻi, dehydrated, maloʻo. A laila, loaʻa iā ia ka nui pili like ma ka hoʻokomo ʻana i ke kaʻina hana hoʻomākaukau hānai a ma ka hopena, ʻo ia hoʻi, i ka huahana i hoʻopau ʻia. Eia nō naʻe, hoʻohana nā mea hana he nui i ka ʻiʻo hou e hoʻonui ai i ka palatability o ka hānai.

Inā ʻo ka ʻiʻo hou ma kahi mua i ka haku ʻana o ka meaʻai, e ʻike pono e nānā i ka mea e pili ana iā ia. I ka wā o ka hana ʻana i ka meaʻai, e hoʻoheheʻe ʻia ka wai mai ka ʻiʻo hou (raw), e liʻiliʻi i ke kaumaha a, ʻoiaʻiʻo, ʻo ka mea nui o ka hānai ka mea i helu ʻia i ka lua o ka haku mele, ma hope o ka ʻiʻo hou. ʻOi aku ka maikaʻi inā ʻo ia ka ʻiʻo dehydrated (protein moa a i ʻole kekahi mea like) ma mua o ka laiki a me ka palaoa.

• Nā kumuwaiwai o nā waʻā

ʻO nā kumu nui o ka carbohydrate i ka ʻai o nā ʻīlio a me nā pōpoki he cereals. Loaʻa iā lākou i loko o kā lākou haku mele paʻakikī - starches, ka mea, ka hoʻokaʻawale ʻana, hāʻawi i ke kino i ka glucose e pono ai no ka ikehu.

ʻAʻole hiki ke loaʻa nā kumu o ka carbohydrate i ka cereals, akā ʻo nā aʻa, nā hua, nā melons a me nā mea kanu ʻē aʻe. Akā, pono lākou i loko o ka nui o ka liʻiliʻi loa 30-40% ma ke ʻano o ka mea maloʻo (inā ʻoe e nānā i ka nānā ʻana o ka hānai), i ʻole e paʻakikī ke kāhea ʻana i kēia meaʻai i kaulike a no kekahi mau holoholona wale nō, i kūpono no ka mea ma muli o nā ʻano pilikino o ke kino.

ʻOi aku ka nui o nā kumu carbohydrates i loko o ka meaʻai, ʻoi aku ka lōʻihi o ka hāʻawi ʻana i ka ikehu i ke kino, e hōʻemi ana i ka loaʻa ʻana o ke kaumaha o ke kino.

• puluniu

He pākēneka liʻiliʻi ka fiber, akā he meaʻai koʻikoʻi loa e pili ana i ka hana kino a me ke olakino.

E nānā pono i ke kumu o ka fiber. Pono ka Cellulose no nā pōpoki e wehe i ka lauoho mai ka ʻōpū o ka ʻōpū, pale i nā bezoars i ka ʻōpū a hoʻohana ʻia i ka mālama ʻana i kekahi mau maʻi (i nā meaʻai meaʻai kūikawā). Akā no nā holoholona ʻē aʻe, ʻaʻole ia e pōmaikaʻi, akā, ma ka mea ʻē aʻe, ke kāohi nei i ka absorption o nā mea waiwai nui e like me nā amino acids a me nā waikawa momona.

ʻO ka fiber pono no ka ʻāpana o "Medium-fermented fiber", a ʻo kāna kumu nui i ka meaʻai mākaukau no nā pōpoki a me nā ʻīlio ʻo ia ka pulp (pulp) o ke kō. Eia kekahi, ʻo ka pulp ka mea pono, no ka mea e mau ana ke kō i loko o ka pulp (i hoʻohui ʻia i kekahi manawa i ka hānai) ma hope o ka hana ʻana. Hiki i ke kō ke hana i nā kaʻina hana fermentation wikiwiki i loko o ka ʻōpū nui, kahi e alakaʻi ai i ka flatulence.

Kākoʻo ʻo Beet pulp i ke olakino colon. Hāʻawi ia i ka mucosa me nā meaʻai i lawe ʻia e ka microflora pono e noho ana ma kēia ʻāpana. I ka hui pū ʻana me nā prebiotics i loko o ka hānai (XOS - xylooligosaccharide, FOS - Fructo-oligosaccharides, inulin), ʻaʻole kākoʻo wale ka pulp pulp i ka hana maikaʻi o ka ʻōpū, akā hoʻoikaika pū nō hoʻi i ka ʻōnaehana pale, pale i ke kino holoʻokoʻa.

Pūnaehana olakino = ʻōnaehana palekana olakino.

• kona kaikea a

Pono e hoʻololi ʻia nā kumu momona, no ka mea, hāʻawi lākou i nā mea nui e like me ka omega fatty acids.

Mai ka momona holoholona, ​​komo nui ka Omega-6 fatty acids i ke kino, e hōʻoiaʻiʻo ana i ka elasticity o nā ʻiʻo a me ka nani a me ka nani o ke kapa. A mai ka iʻa (ma ka salmon) a me ka aila linseed - Omega-3 fatty acids. Hoʻemi lākou i ka pane ʻana o ke kino i ka mumū a hoʻoikaika i ka ʻili olakino a me nā hono.

He mea koʻikoʻi ke koena o nā momona momona i ka meaʻai, no laila pono ʻoe e hoʻolohe i kā lākou ratio. Pono e hōʻike ʻia ma ka pōʻai (a i ʻole kā lākou helu i ka nānā ʻana, akā hiki iā ʻoe ke helu ma ka calculator). ʻO ka lakio physiological maikaʻi loa no ka mālama ʻana i ke olakino o ka ʻīlio a me ka pōpoki he 5-10 mau ʻāpana o ka Omega-6 i ka 1 ʻāpana o ka Omega-3.

• ISO

ʻO ka pōmaikaʻi o ka hānai ʻana ʻo ia ka hoʻohana ʻana i ka MOS (mannanoligosaccharides) ma ke ʻano he kumu o ka fiber dietary insoluble.

ʻO ka hopena maikaʻi o ka MOS ka paʻa ʻana o ka microflora pathogenic. I ka manawa i loko o ke kino, pili ka mannanoligosaccharides i nā pathogens a hoʻoneʻe iā lākou mai ke kino me nā feces, a laila e pale ai i ko lākou laha ʻana i ke kino.

• Yukka Shidigera

ʻO kekahi mea koʻikoʻi e hakakā ana i ka microflora pathogenic a kākoʻo i ka ʻai ʻana.

Hoʻomaʻamaʻa ʻo Yucca i ka hana o ka ʻōnaehana digestive, hoʻoponopono i nā kaʻina excretory, wehe i ka amonia, luku i ka bacteria pathogenic a me nā spores fungal mold.

Hoʻokomo ʻia kēia ʻāpana i loko o ka hānai i mea e hoʻopau ai i nā mea ʻala maikaʻi ʻole o nā ʻano like ʻole, me ka ʻala o nā feces.

ʻOkoʻa ke ʻano o ka hānai ma muli o kāna kumu. ʻO ka meaʻai e lawe mai i ka pōmaikaʻi nui inā koho ʻia ia no nā ʻano pilikino o kahi holoholona. No laila, no ka pōpoki sterilized a ʻelemakule paha, pono ʻoe e koho i nā lula kūpono (no ka sterilized a me ka ʻelemakule). No nā holoholona me kahi maʻi i kekahi mau maʻi, kūpono nā meaʻai therapeutic kūikawā e hiki ai iā ʻoe ke mālama i ka pilikia. Pono e ʻae ʻia ke koho ʻana i ka meaʻai me ka lāʻau lapaʻau.

Ke hoʻoholo ʻoe i kahi laina meaʻai, mai hoʻololi ʻoe inā ʻaʻole pono. ʻO kēlā me kēia hoʻololi i ka meaʻai he mea kaumaha ia no ke kino.

ʻO ka meaʻai olakino a ʻono no kāu mau holoholona!