Nā hoʻomaʻamaʻa no ke ʻano ola ʻīlio ikaika

KANAKA ME NA Ilio

Ke hele wāwae me ka hoʻomaha

E lawe i kāu ʻīlio e hele wāwae ma ke kaula. I ka wā e hele ana, e hoʻohui i ka jogging, ka holo maʻamau, a me nā wāwae e hoʻonui i kou puʻuwai a puhi i nā calorie.

Salki

E like me kou wā kamaliʻi me kāu mau hoaaloha, e pāʻani pū me kāu holoholona ma ka paka ʻīlio, ma hope a i ʻole ma ka hale. E loaʻa iā ʻolua kahi haʻuki cardio maikaʻi loa, ʻoiai e hahai mau ana ka ʻīlio iā ʻoe.

“Manaʻo”

Hoʻololi hou ka pāʻani kahiko maikaʻi. Aia ʻoe ma ka paka ʻīlio a i ʻole ma kou pā hale, e ʻohi i ka mea pāʻani punahele a kāu ʻīlio a hoʻolei iā ia… I kēia manawa wale nō, e alualu i ka ʻīlio i kāna ʻohi ʻana! Inā ʻaʻole hiki iā ʻoe ke kipa i ka paka ʻīlio a ʻaʻohe pā hale, hiki iā ʻoe ke hoʻolei i kahi holoholona pipi ma ke alaloa.

"E lawe mai" no ka paʻi

ʻO kekahi hoʻololi hou o ka pāʻani kiʻi maʻamau. E hopu i ka mea pāʻani punahele a kāu ʻīlio a e hoʻohālikelike ʻoe e kiola iā ia ke hāpai ʻoe i kou lima. E hana hou e like me ka hiki a ʻike ka ʻīlio aia ka pāʻani i kou mau lima. ʻO ia ka pāʻani pāʻani kūpono loa, ka pā ʻīlio, a ma ka home.

squatting

E hana i kahi kuʻekuʻe wāwae me nā wāwae i ka laulā poʻohiwi. E noho i lalo a hoʻowalewale i ka holoholona me kāu mea pāʻani punahele. E kū i luna, e hāpai i ka pāʻani ma luna o kou poʻo i hoʻomaka ka ʻīlio e lele ma hope. Hiki ke hana ʻia kēia hoʻoikaika kino ma ka home a ma waho paha.

Ala keakea no na ilio

E kau i kahi paepae paepae ma kou kua. E kau i ke kaula ma kāu ʻīlio a hele wikiwiki i ka paepae. Me kēlā me kēia ʻanuʻu, e hana i nā hoʻomaʻamaʻa nou iho, e like me ka piʻo ʻana i mua, nā paʻi kuʻekuʻe, a i ʻole nā ​​kuʻekuʻe, i mea e loaʻa ai kahi hoʻomaʻamaʻa maikaʻi. E neʻe mau ana kāu ʻīlio a hauʻoli ʻo ia e hoʻolimalima manawa me ʻoe. Inā ʻaʻohe āu paepae paepae, e hoʻololi i kekahi mea ʻē aʻe no kēia kumu. Inā noho ʻoe i kahi keʻena, hiki iā ʻoe ke hana i nā hana like ma ka paka ʻīlio.

anuu

ʻO ka piʻi ʻana i nā alapiʻi he ala maikaʻi loa ia e kani ai nā ʻiʻo o kou wāwae a hoʻoikaika i nā wāwae o kāu pipi. E kau i ke kaula i ka ʻīlio, e piʻi a iho i ke alapiʻi. Mai poina e hoʻohui i kahi ʻanuʻu kiʻekiʻe a me nā ʻaoʻao ʻaoʻao e hana i nā hui ʻiʻo like ʻole.

Hele wāwae maʻamau

E lawe i kāu ʻīlio e hele wāwae ma ka paka ʻīlio a i ʻole ma waho.

E hele wāwae me ke kū'ē

E hele wāwae ma nā ʻaoʻao like ʻole e like me ke one, ka wai pāpaʻu, nā lau lau, ka hau, a i ʻole ka lepo ʻole.

Ka hele wāwae ʻana ma nā wahi kiʻekiʻe

E hoʻohana i nā keʻakeʻa e like me nā noho, nā lāʻau, nā ʻauwai, a me nā lāʻau e kōkua i kāu ʻīlio e lele, kolo, a kaulike paha.

"E lawe mai" wale

E kiola i ka poepoe a mea pāʻani paha e hoʻoikaika maikaʻi i kāu pipi. Hiki iā ʻoe ke hoʻohui i ke koʻikoʻi inā pāʻani ʻoe ma ka ʻaoʻao mauna a i ʻole ke alapiʻi. Mai hoʻokuʻu i ka lāʻau no ka mea e haki a hōʻeha i ka holoholona.

Hūnā a ʻimi

Hūnā i kahi mea pāʻani a meaʻai paha na kāu ʻīlio e ʻimi ai.

ʻauʻau a i ʻole hydrotherapy

He kūpono no nā holoholona i loaʻa i ka maʻi arthritis a i ʻole nā ​​pilikia hope. E nīnau i kāu kauka holoholona e pili ana i ka hydrotherapy.

Noho ʻana i nā pilikia

E hoʻonoho i kahi pā haʻahaʻa (e kau i kahi lāʻau lōʻihi ma luna o ʻelua mau mea ʻē aʻe), kahi tunnel (hiki ke kūʻai ʻia ma ka hale kūʻai holoholona a i hana ʻia mai nā pahu pahu pahu) a me kahi papa slalom (nā mea 1 mika ke kaʻawale) e hoʻomaʻamaʻa i ka ʻīlio.