Moemoeā paha nā ʻīlio?

Ua like loa ke ʻano moe o kā mākou mau holoholona me ko ke kanaka: e like me ke kanaka, loaʻa i nā ʻīlio nā ʻāpana o ka hiamoe REM (moe wikiwiki o ka maka) a hiamoe me ka neʻe ʻole o ka maka. He mea kupanaha kēia, no ka mea, hiamoe nā ʻīlio a hiki i 16-18 mau hola i ka lā. Ma ka puke pai "Physiological Behavior" i ka makahiki 1977, ua paʻi ʻia kahi hōʻike e nā ʻepekema nāna i aʻo i ka hana uila o ka lolo o ʻeono ʻīlio. Ua ʻike nā kānaka ʻepekema he 21% o ko lākou hiamoe ʻana i nā ʻīlio, 12% i ka hiamoe REM, a me 23% o ko lākou manawa i ka hiamoe hohonu. ʻO ke koena o ka manawa (44%) ua ala nā ʻīlio.

I ka manawa o ka hiamoe REM i nā ʻīlio, ʻāwili nā lihilihi, nā wāwae, a hiki iā lākou ke kani. Ma kēia māhele e ʻike ai nā hoaaloha maikaʻi o ke kanaka i nā moeʻuhane.

Ua hoʻomaka ʻo Matthew Wilson, he loea aʻo a hoʻomanaʻo MIT, e noiʻi i nā moe holoholona ma mua o 20 mau makahiki i hala. I ka makahiki 2001, ua ʻike kekahi pūʻulu noiʻi i alakaʻi ʻia e Wilson i ka moeʻuhane ʻiole. ʻO ka mea mua, ua hoʻopaʻa ka poʻe ʻepekema i ka hana o nā neurons lolo o nā ʻiole i ko lākou hele ʻana i ka maze. A laila ua loaʻa iā lākou nā hōʻailona like mai nā neurons i ka hiamoe REM. I ka hapalua o nā hihia, hana ka lolo o nā ʻiole i ka hiamoe REM ma ke ʻano like me ka wā i hele ai lākou ma ka maze. ʻAʻohe hewa i kēia, ʻoiai ua hala nā hōʻailona mai ka lolo i ka wikiwiki a me ka ikaika e like me ka wā ala. He mea ʻike nui kēia haʻawina a ua paʻi ʻia ma 2001 ma ka puke pai Neuron.

No laila, hāʻawi ka ʻiole i ke kumu o ka honua ʻepekema e manaʻoʻiʻo ai hiki i nā mea momona a pau ke moeʻuhane, ʻo kekahi nīnau inā hoʻomanaʻo lākou i nā moeʻuhane. Ua ʻōlelo ʻo Wilson i kekahi ʻōlelo i ka ʻōlelo: "Hiki i nā nalo ke moe i kekahi ʻano a i ʻole." ʻO ia mau ʻoiaʻiʻo he mea haʻalulu iki, ʻaʻole anei?

Ma hope o kēlā, ua hoʻomaka ʻo Wilson a me kāna hui ʻepekema e hoʻāʻo i nā mammals ʻē aʻe, me nā ʻīlio.

Hōʻike ka noiʻi moe ma ke ʻano nui e hoʻohana pinepine ka lolo i ka hiamoe e hoʻoponopono i ka ʻike i loaʻa i ka lā. Ua ʻōlelo ʻo Harvard Medical School psychologist ʻo Deirdre Barrett ma kahi ninaninau me People magazine e ʻoi aku ka manaʻo o nā ʻīlio e moeʻuhane i ko lākou mau mea nona, a he mea kūpono ia.

"ʻAʻohe kumu e manaʻoʻiʻo ai he ʻokoʻa nā holoholona mai mākou. Ma muli o ka pili nui o nā ʻīlio i ko lākou mau mea nona, ʻoi aku paha ka moeʻuhane o kāu ʻīlio e pili ana i kou helehelena, honi iā ​​ʻoe, a hauʻoli hoʻi e hoʻonāukiuki iā ʻoe," wahi a Barrett. 

Moeʻe nā ʻīlio e pili ana i kā lākou hopohopo maʻamau: hiki iā lākou ke holo i ka paka, ʻai i nā mea ʻai, a i ʻole e hoʻopili pū me nā holoholona ʻē aʻe. 'Ōlelo nā kānakaʻepekema he moeʻuhane pinepine nā'īlio i ko lākou mau mea nona: pāʻani lākou me lākou, lohe i konaʻala a me kāna'ōlelo. A, e like me nā lā ʻīlio maʻamau, hiki i nā moeʻuhane ke hauʻoli, mālie, kaumaha, a weliweli paha.

Hiki paha i kāu ʻīlio ke loaʻa i ka moeʻuhane inā ʻo ia ke ʻeha, uwē a uwē paha i kāna hiamoe. Eia naʻe, ʻaʻole ʻōlelo ka hapa nui o ka poʻe loea e hoʻāla i kāu pipi i kēia manawa, makaʻu paha ia. ʻO ka poʻe ma hope o kekahi mau moeʻuhane, pono lākou i kekahi mau manawa e ʻike ai he moemoeā wale nō ka moeʻuhane a i kēia manawa ua palekana lākou.

Pehea ka hana a kāu pipi i ka hiamoe? He aha kou manaʻo e moeʻuhane ai?