Moemoeā paha nā pōpoki?

E nānā kākou i nā holoholona

Ma ka awelika, hiamoe ka pōpoki 15-20 mau hola i ka lā. Eia nō naʻe, ʻaʻole i like ka poʻe i ka moe ʻana i hoʻokahi manawa i ka lā e hiamoe ai i ka lā holoʻokoʻa. ʻO ka manawa pinepine, moe wale nā ​​hoa wāwae ʻehā a hiki i ka makaʻala piha i ka pane ʻana i ka walaʻau a i ʻole ka hoʻopā ʻana. Hiki ke hoʻopau ʻia ka hiamoe pāpaʻu o ka pōpoki e ka walaʻau, ka leo nui, a me ka ʻeha o waho. Akā, aia kekahi mau hanana piha o ka hiamoe, ka hiamoe ʻole REM a me ka hiamoe REM, i kapa ʻia hoʻi ʻo ka REM phase, ʻo ia hoʻi, ka pae o ka neʻe ʻana o ka maka wikiwiki, i kēia mau manawa ʻoi aku ka ikaika o ka lolo hiamoe.

Wahi a ka poʻe ʻepekema i loko o nā pōpoki a me nā kānaka, ua like ke ʻano o ka hiamoe, ua hoʻololi ʻia ka hiamoe hawewe lohi e ka hiamoe wikiwiki. I ka wā o ka hiamoe REM, ʻike ka mea hiamoe i nā moeʻuhane ʻoi loa, neʻe wikiwiki nā haumāna, ʻike ʻia nā neʻe ʻiʻo liʻiliʻi.

Ke makemake ka pōpoki e hiamoe maikaʻi, e nānā i kāna ʻano. ʻO nā pōpoki i ka hiamoe ʻana i kekahi manawa me he mea lā e hahai ana lākou. Me he mea lā e hoʻihoʻi ana lākou i nā manaʻo o ka ʻimi ʻiole kūleʻa. ʻAe, moeʻuhane nā pōpoki. Inā ma hope o ka pāʻani, hiamoe ka pōpoki, e aʻo maikaʻi ʻo ia i ka haʻawina. ʻO ka pinepine i loko o ka moeʻuhane, hana kona lolo i ka ʻike i loaʻa i kahi manawa pōkole. No laila, ʻoi aku ka waiwai, ʻoi aku ka leʻaleʻa, ʻoi aku ka hoihoi, ʻoi aku ka hauʻoli o ka lā o ka holoholona, ​​ʻoi aku ka maikaʻi o nā moeʻuhane e kali nei iā ia. Ua mākaukau nā ʻīlio e ala koke, akā pono nā pōpoki e akahai, no ka mea, ʻoi aku ka paʻakikī o ke ala ʻana iā lākou.

mea huna lolo

Ua like loa nā pōpoki me nā kānaka. Ua ʻike ʻia kēia i ka makahiki 1960 e ka physiologist Farani a me ka somnologist ʻo Michel Jouvet a me kāna mau hoa. Ma kāna noiʻi, ua nānā ʻo ia i ka hoʻopau ʻana i ka mana o kahi ʻāpana o ka lolo i kapa ʻia nā pons mai ke ʻano moe o nā pōpoki. ʻO ia ke kuleana o ka lolo i ka wā hiamoe, ma ke kino kanaka a ma ke kino o ka pōpoki. Mahalo i ka hana a nā pons, i loko o ka moeʻuhane hiki iā mākou ke haʻalulu a hoʻolei a huli iki, ʻaʻole hele a hoʻoluli i ko mākou mau lima. ʻO kahi pōpoki hiamoe, ʻaʻohe pons i loko o kona kino, hele ma ka moeʻuhane, hoʻāʻo e hoʻomau i ka holo ʻana o ka ʻiole ola, a hōʻike pū i ka huhū. Ua hoʻoholo ʻo Jouvet a me kāna hui i ka wā hiamoe, kahi pōpoki olakino, ma lalo o ka mana o nā moeʻuhane, e hana i nā hana i hoʻohana ʻia i ka wā ʻala, i hoʻoponopono ʻia no ka maʻi lolo.

ʻO kahi pōpoki i loko o ka moeʻuhane e hana i ka ʻike i loaʻa.

He aha nā moeʻuhane a nā pōpoki? 

ʻO ka ʻokoʻa loa, akā kokoke i kahi mea maʻamau, i kēlā me kēia lā ma mua o nā moeʻuhane kanaka. ʻO ka hapa liona o nā moeʻuhane he mea hoʻomanaʻo. Hiki iā ia ke hoʻomanaʻo i kahi huakaʻi ʻohana, nā pāʻani keiki, kamaʻilio me nā ʻohana, ka hopu holoholona, ​​​​ka ʻimi ʻana i nā kihi huna o ka hale. E pāʻani pinepine me kāu papa i loaʻa iā ia nā mea no nā moeʻuhane nani. ʻO kekahi ʻano moeʻuhane popoki ka makemake. Hiki i kahi meaʻai momona ke hana i kahi manaʻo i kahi holoholona e moeʻuhane ai ʻo ia i nā mea ʻala ʻala āu e hānai ai iā ia ma ka moeʻuhane. (ʻAʻole he ʻoiaʻiʻo a ʻaʻole i hōʻoia ʻia e kekahi)

ʻAʻohe manaʻo kuʻikahi inā hiki i nā pōpoki ke moeʻuhane i ke kala. ʻAe paha. Akā me ka hoʻoponopono ʻana i ka ʻike ʻana o nā pōpoki i ka honua ma mua o nā kānaka. Hoʻokaʻawale maikaʻi ʻo Mustachioed-striped i nā aka hina hina. ʻAʻole lākou e hoʻohui i kahi hina hina a me kahi pōleʻa hina ʻeleʻele. ʻIke maikaʻi ʻia ke kala uliuli a me ka ʻōmaʻomaʻo o ka pōpoki. Hiki iā lākou ke hoʻokaʻawale i waena o ka melemele a me ka poni. Ma muli o kēia, manaʻo mākou e ʻike nā pōpoki i nā moeʻuhane kala, akā i loko o kā lākou palette ponoʻī.

E ala a ala ʻole paha?

I kekahi manawa, hoʻomaha ʻole nā ​​pōpoki ma waho, me he mea lā he moeʻuhane ko lākou. Ke hopohopo nei nā mea nona, ʻeha ʻia e ka nīnau inā e hoʻāla i kā lākou papa. ʻOi aku ka maikaʻi ʻaʻole e hoʻopili i ka moeʻuhane o ka holoholona. ʻO nā ʻike ola a me nā kūlana like ʻole mai ke ola ma ka moeʻuhane he hana kūlohelohe. E nānā ka holoholona i ka moeʻuhane a ala aʻe i kahi manawa mālie o ka hiamoe lohi, ke hoʻomanaʻo ʻole ʻo ia ua moeʻuhane ʻo ia i kahi mea hoihoi. ʻO ka hoʻāla ʻana i kahi pōpoki i ka wā e loaʻa ana iā ia ka moeʻuhane hiki ke hoʻoweliweli hou iā ia. Ma ka pūnaewele, hiki iā ʻoe ke ʻike i nā wikiō e ala koke ai nā pōpoki mai ka hiamoe a lele i luna. Hiki iā mākou ke hoʻoholo ma ʻaneʻi, ua hoʻoponopono ke ʻano ponoʻī i ke kūlana.

ʻO ke aʻo ʻana i ka hiamoe a me nā moeʻuhane i nā pōpoki ʻaʻole holomua i ka ʻepekema hou e like me kā mākou makemake. He mea minamina ʻaʻole hiki i nā puaʻa huluhulu ke kaʻana like i kā lākou moeʻuhane a me nā mea e hopohopo nei iā lākou. Hiki iā mākou ke'ōlelo me ka maopopo o ke aloha a me ka mālamaʻana o nā mea nona ka mea e kōkua i nā hoaaloha wāwaeʻehā eʻike pinepine i nā moeʻuhane maikaʻi.