Ke koho ʻana i ka meaʻai kūpono no kāu pōpoki makua

Mea ai no na popoki makua

I ka makahiki o ka popoki, e loli ana ko lakou mau mea e pono ai no ka mea, e like me ke kanaka, ke loli nei ke kino o na popoki i ko lakou mau makahiki. No laila, he mea nui e hoʻololi i ka ʻai a kāu pipi e kōkua iā ia e noho olakino no nā makahiki e hiki mai ana.

Ka Mana Mana

ʻO ka momona i nā pōpoki ka mea maʻamau i ka wā makua. Inā ʻike ʻoe ua liʻiliʻi kāna ʻai akā hoʻomau ka piʻi ʻana o ke kaumaha, hōʻike paha kēia i ka haʻahaʻa haʻahaʻa a i ʻole ka emi ʻana o nā pae hana. Ke alakaʻi pinepine nei nā pōpoki i kahi noho maʻamau a ʻai i ka meaʻai calorie kiʻekiʻe, kahi e alakaʻi ai i ka hānai nui a me ke kaumaha. I ka huli ʻana, hoʻonui kēia i ka pilikia o ka hoʻomohala ʻana i nā pilikia cardiovascular, respiratory, skin and joint joints, ka mea maʻamau i nā pōpoki kahiko. No ke kōkua ʻana i kāu pipi e lilo i ke kaumaha, e hoʻemi i nā ʻāpana a hoʻololi mālie i ka meaʻai haʻahaʻa-calorie.

Hiki ke hoʻopili ʻia ke kaumaha o ke kaumaha me ke kaʻina hana ʻelemakule, akā he hōʻailona paha ia o ka maʻi. Inā he ʻai maikaʻi ko ka pōpoki ʻelemakule akā hoʻomau mau i ka emi ʻana o ke kaumaha, e nīnau i ke kauka holoholona e pili ana i nā hōʻailona o ka maʻi puʻuwai, ka maʻi thyroid, ka maʻi kanesa, a i ʻole ka maʻi diabetes. ʻO ka emi ʻana o ka ʻai e hōʻike paha i ka maʻi periodontal (nā pilikia me ka ʻāʻī a me nā niho), nā maʻi o ka ʻōpū o ka ʻōpū, ka hōʻemi ʻana o ka ʻai, a i ʻole ka emi ʻana o ka ʻono.

Ka mālama ʻana i ke kaumaha maʻamau i ka popoki ʻelemakule

E hoʻohana i kēia mau lula i ke koho ʻana i ka meaʻai maikaʻi loa no ka pōpoki kahiko:

• Hoʻoponopono i ka ʻai ʻana i ka calorie e like me ka pae hoʻoikaika kino o ka pōpoki a me nā kūlana kaiapuni (pōkole home/waho, neutered).
• E hana i nā kūlana no ka hoʻoikaika kino.
• E hoʻohana i ka meaʻai haʻahaʻa (emi ka momona a i ʻole ka fiber).
• E hoʻomalu i ka nui o ka ʻāpana a me ka lawe ʻana i nā meaʻai.
• E hoʻohana i nā mea hānai kūikawā (nā meaʻai, nā mea pāʻani me ka meaʻai).
• E hoʻouka i nā pale e pale ai i ka loaʻa ʻana o ka meaʻai (nā pale keiki, ke kīʻaha meaʻai ma ke kū).

Koho i ka meaʻai kūpono

Hiki i nā meaʻai i koho pono ʻia ke hoʻomaikaʻi i ka maikaʻi o ke ola o kahi pōpoki kahiko. Hiki i nā meaʻai kiʻekiʻe i nā antioxidants, nā momona momona, a me nā prebiotics ke hoʻomaikaʻi i ke ʻano o kahi pōpoki kahiko.

E nānā iā Hill's Science Plan Mature Adult and Hill's Science Plan Senior Vitality. Loaʻa iā lākou kahi pae kaulike o nā meaʻai e kākoʻo ai i ka maka, ka puʻuwai, ka puʻuwai a me ke olakino hui. Hana ʻia mai ke kiʻekiʻe kiʻekiʻe a me ka maʻalahi o ka ʻeli ʻana i nā mea kūlohelohe me ka ʻole o nā kala artificial, nā ʻono a i ʻole nā ​​mea mālama, ʻoiai e mālama ana i ka ʻono nui. Loaʻa i nā meaʻai āpau nā antioxidants i hōʻoia ʻia i ke kino a me nā huaora C a me E e kākoʻo i ka ʻōnaehana pale. E aʻo hou e pili ana i ka hoʻololi ʻana i ka Plan Science no nā pōpoki ma mua o 7 mau makahiki.

Ma ke koho ʻana i ka meaʻai kūpono no ka pōpoki kahiko, e hāʻawi ʻoe i kona olakino no nā makahiki he nui e hiki mai ana. E kūkākūkā i kāu kauka holoholona no ka ʻike hou aku e pili ana i nā pono meaʻai o kāu pōpoki makua a me ke koho ʻana i ka meaʻai kūpono. E heluhelu hou aʻe e pili ana i ka pale ʻana i ke olakino pōpoki makua.