Hiki i nā pipi ke ʻai i nā hua a me nā hua?

ʻO nā holoholona holoholona, ​​​​e hāʻawi mākou iā lākou i ko mākou mau manaʻo a me kā mākou mau maʻamau. He mea paʻakikī iā mākou me ka ʻole o ka ʻokoʻa o ka meaʻai, a like ko mākou manaʻo no nā pōpoki. Akā, ʻo nā pōpoki nā mea ʻaihue, a ʻo ke kumu o kā lākou ʻai ʻana he ʻiʻo. No laila, monotonous ka ʻai ʻana o nā pōpoki.

Eia naʻe, ma waho aʻe o ka ʻiʻo, pono nā pōpoki i nā mea ʻē aʻe. E ʻike kākou pehea e hana ai i ka nahele. Ke ʻai ka pōpoki i ka mea ʻai (he manu a i ʻole ka rodent), ʻaʻole i komo wale ka ʻiʻo i loko o kona kino, akā ʻo nā mea a pau o ka ʻōpū o kēia pio: nā mea kanu, cereals, nā mea kanu, nā huaʻai, nā hua, a pēlā aku. he mea pono loa nona. Akā, ʻo ia ke ʻano ma ka home, pono ʻoe e hoʻohui i nā mea kanu i ka meaʻai maloʻo kūikawā a i ʻole ka meaʻai hiki? ʻAʻole a ʻaʻole hou.

Inā kūʻai ʻoe i ka meaʻai i hoʻomākaukau ʻia (maloʻo a pulu paha), ʻaʻole pono ka pipi i nā huahana ʻē aʻe. ʻO ka hui ʻana o nā laina i hoʻomākaukau ʻia i loko o nā mea āpau e pono ai no ka pēpē, a ʻo nā meaʻai hou e alakaʻi wale i ka imbalance a me nā maʻi metabolic. Eia kekahi, he nui nā huaʻai, nā mea kanu, nā cereals a me nā huaʻai paʻakikī i ke kino o ka pōpoki e ʻeli a hoʻopilikia i ke olakino. ʻO ka hoʻomaopopo ʻana i kēia mau mea āpau a me ka hoʻoholo ʻana i nā ʻāpana e hoʻokomo i nā huahana i ka meaʻai ʻaʻole ia he hana maʻalahi. ʻO ia ke kumu i kaulana nui ai nā meaʻai kaulike i mākaukau.

Akā, pehea inā e ho'āʻo ana ka pipi e ʻaihue i kahi blueberry mai ka papaʻaina? He mea hiki ole anei ke hanai i ke keiki (a ua like na keiki me na keiki) me na hua hou, no ka mea, he nui na huaora? Hiki! E nānā wale i kahi meaʻai kaulike kūikawā no nā kittens me nā hua a me nā hua i loko o ka haku mele. E like me ke kānāwai, he mau meaʻai pulu kēia. No ka laʻana, ʻo "Chicken Marengo" no nā kittens ("High Cuisine Dishes" Mnyams) aia nā hua ʻāhiu (blueberries, cranberries, lingonberries). Hiki iā ʻoe ke hāʻawi i kēia meaʻai i kāu pipi ma ke ʻano he meaʻai, ka meaʻai nui, a i ʻole i hui pū ʻia me ka meaʻai maloʻo. E pili ana i kēia ma ka ʻatikala "".

ʻO ka maikaʻi o nā meaʻai i hoʻomākaukauʻia i ka maikaʻi i loko o ke kaulike kūpono o nā mea. Ua like ka nui o nā hua, nā huaʻai a me nā cereals e like me ka pono o ka pipi, a ʻo ka mea nui ka ʻiʻo.

Mai poina e pili ana i nā meaʻai: i nā hale kūʻai holoholona hou hiki iā ʻoe ke ʻike i nā mea ʻono maoli no nā pōpoki e hoʻololi i kā lākou meaʻai. ʻO ka mea nui ʻaʻole ia e hoʻonui. E hahai mau i ke ʻano hānai a, inā hiki, kūʻai i nā huahana i loko o ka hōʻailona like a me ka papa: hui maikaʻi lākou me kekahi.

Aloha maikaʻi i kāu pēpē!