Hiki i nā puaʻa ke ʻai i ka palaoa ʻeleʻele a keʻokeʻo paha?

ʻO ka berena kahi huahana waiwai i nā carbohydrate maʻalahi. Manaʻo ʻia ua makemake nā rodents i nā huahana palaoa, ʻoiai he nui nā ʻano o ia mau huahana i mea pōʻino i ko lākou kino. ʻO ka hoʻomaopopo ʻana inā hiki ke hānai i ka puaʻa me ka berena ʻala, ka pāpaʻi, nā pahū, pono e ʻike i ka hopena o kēia meaʻai i ke kino o ka holoholona.

ʻO ka mea i ʻae ʻia

Hoʻokomo ʻia nā huahana Bakery i ka ʻai o nā holoholona, ​​akā ʻaʻole nā ​​​​ʻano āpau. Ma waena o nā pastries i ʻae ʻia.

Berena ʻeleʻele

Hoʻomoʻa ʻia me ka palaoa rai, ʻoi aku ka maikaʻi ma mua o ka palaoa palaoa. ʻOliʻoli nā puaʻa e ʻai i ka pulp a me nā crusts, akā pono e hoʻomanaʻo ka mea nona ka hāʻawi ʻana i ka berena olakino i ka nui o 30 grams i kēlā me kēia lā. Inā ʻoi aku ka nui o ka nui, e ʻike ka puaʻa i ka bloating a me ka constipation.

Ruskary

ʻO nā ʻāpana berena maloʻo e hoʻokala maikaʻi i nā niho o ka holoholona, ​​akā hāʻawi ʻia kēia meaʻai i ka nui o hoʻokahi ʻāpana lahilahi liʻiliʻi. ʻAʻole pono e loaʻa i nā palaki ke kō, ka vanilla, ke kinamona a me nā mea hoʻohui ʻē aʻe. No ka hoʻomākaukau ʻana i nā pahū, lawe lākou i kahi pāpaʻi paʻa a i ʻole nā ​​​​paʻi rye.

Bread

Inā loaʻa kēia mau huahana i ka bran, sesame a i ʻole flaxseeds, ʻoiai ʻaʻole i loaʻa ka paʻakai, ke kō a me ka momona, a laila pono ia huahana no kahi holoholona, ​​​​akā i ka haʻahaʻa.

Mea nui! Inā hāʻawi ka mea nāna i ka berena puaʻa, pono e ʻae ʻia ʻo ia e pala ma mua. ʻO nā huahana palaoa hou he kapu no kēlā me kēia holoholona.

ʻO nā ʻano berena i ʻae ʻia e pāʻani i ke ʻano o ka ʻono, ʻaʻole ke kumu o ka papa kuhikuhi.

ʻAi kapu

ʻAʻole ʻae ʻia ka berena keʻokeʻo hou e komo i ka papa inoa puaʻa guinea, no ka mea e hoʻonāukiuki koke i nā kaʻina hana fermentation i ka digestive tract, e hoʻoulu ai i ka flatulence a me nā pilikia me ka defecation. He huahana calorie kiʻekiʻe hoʻi ia e kōkua i ka hoʻonohonoho o nā paona keu.

ʻOiai ʻo ka ʻai ʻana o ka holoholona i nā muffins a me nā mea ʻai ʻē aʻe i hana ʻia mai ka palaoa palaoa me ka leʻaleʻa, pono e hoʻomanaʻo ʻia ʻaʻole pono lākou e ʻai i ka hapa nui o nā huahana palaoa. Aia kēia mau mea:

• pasta ma kekahi ʻano;
• nā kuki a me nā pahū;
• nā croissant a me nā pies i hoʻopiha ʻia;
• toasts a me nā croutons me kekahi momona;
• pāpaʻi.

Inā hāʻawiʻoe i kēia mau huahana i ka puaʻa,ʻaʻoleʻo ia e hōʻole iā lākou, akā e hauʻoli iā lākou me kaʻoluʻolu, akā,ʻo ka hopena o iaʻanoʻai e lilo i mea maikaʻiʻole. ʻO ka meaʻai paʻakikī e hoʻoulu i ka ʻeha o ka ʻōpū, constipation a me ka pōʻino o ka maikaʻi maʻamau. No laila, ʻaʻole pono ka hoʻāʻo ʻana me ka papa kuhikuhi holoholona.

Manaʻo mākou e heluhelu i ka ʻike pono e pili ana inā hiki ke hoʻokomo ʻia nā huahana waiu i loko o ka ʻai o ka puaʻa guinea a me nā cereals makemake kāu pipi.