Hiki i nā ʻīlio ke loaʻa i ka melika

Hiki i nā ʻīlio ke ʻai i ka meloni? ʻOiaʻiʻo, he huahana maikaʻi kēia no kahi pīniki. Inā makemake ʻoe i kēia mea momona, akā ua hoʻōki ʻoe i ka hāʻawi ʻana me kāu ʻīlio no ka makaʻu ʻino paha iā ia, aia ʻoe ma ke ala pololei. ʻO kaʻoiaʻiʻo, hiki i ka waiʻona ke lilo i mea olakino maikaʻi no nā ʻīlio, ʻoiai ʻoe e hānai i kāu pipi i ke ala kūpono.

He aha nā pōmaikaʻi o ka ʻala

ʻO ka ʻiʻo ʻiʻo ʻulaʻula ʻulaʻula o ka wai me nā meaʻai e pono ai nā kānaka a me nā hoa wāwae ʻehā.

Wahi a Dogtime, waiwai nui ka watermelon i ka potassium a me ka huaora C a he kumu maikaʻi loa ia o nā huaora A a me B6. He waiwai ia i ka fiber, ka mea e hoʻoikaika ai i ka ʻai ʻana. He kiʻekiʻe ke kō i loko o kēia hua, akā ʻaʻole ia e hoʻoulu i ke kō koko maikaʻi ʻole no ka mea ʻo ka fiber i loko o ka melika e kōkua mālie iā ia e komo mālie i ke kahe koko o kāu ʻīlio.

ʻAʻole loaʻa ka sodium, ka momona a me ka cholesterol i loko o nā hua wai. ʻO ka watermelon he 92% ka wai, no laila ʻaʻole maikaʻi wale ia, akā hiki iā ʻoe, me ka liʻiliʻi liʻiliʻi, e hāʻawi i kāu pipi me ka ʻoluʻolu a me ka maʻa i ke kauwela.

Paʻa ka ʻalani no nā ʻīlio

ʻO ka ʻiʻo o ka melika he meaʻai palekana a me ka meaʻai no ka ʻīlio, akā ʻaʻole kūpono nā ʻāpana ʻē aʻe o ka hua. Wahi a ka American Kennel Club, ʻo ka ʻai ʻana i nā ʻanoano melon e kahi ʻīlio hiki ke hoʻopilikia i ka ʻōpū, ʻaʻole ia e hōʻeha wale i ka holoholona, ​​akā hiki ke alakaʻi i nā pilikia e pono ai ke ʻoki.

Hoʻokahi a ʻelua ʻanoʻano ʻaʻole paha e hoʻopilikia i ke olakino i nā ʻīlio nui, akā ʻaʻole ia e lawe i nā hua he nui e hoʻopilikia i ka ʻōpū i kahi ʻīlio liʻiliʻi.

ʻAʻole naʻauao ka hāʻawi ʻana i kāu pipi i ka ʻili ʻōmaʻomaʻo ʻōmaʻomaʻo, no ka mea, ʻo ka ʻai ʻana ia mea hiki ke alakaʻi i ka maʻi ʻōpū e hoʻoulu ai i ka luaʻi a i ʻole ka maʻi maʻi. Ma nā mea liʻiliʻi, he mea olakino maikaʻi ka wai, akā ʻo ka ʻai nui ʻana hiki ke hōʻeha i kāu ʻīlio ma muli o kona kiʻekiʻe o ka fiber.

Pehea e hāʻawi aku ai i ka melika i kāu ʻīlio a me ka mea e pale aku ai

I ka hāʻawi ʻana i kahi ʻīlio ʻīlio, pono ʻoe e hahai i kekahi mau ʻōlelo aʻoaʻo:

• Pono e hāʻawi i ka ʻīlio i nā ʻano like ʻole o ka watermelon a i ʻole nā ​​ʻāpana kahi i lawe ʻia ai nā hua a pau.
• Pono ʻoe e kiʻi i ka pulp me kahi puna kūikawā a ʻokiʻoki paha i ka watermelon i loko o nā ʻāpana liʻiliʻi, e wehe loa i ka peel.
• Hiki iā ʻoe ke hāʻawi wale i ka ʻīlio maoli i ka watermelon. Hiki ke loaʻa nā mea ʻai ʻē aʻe, ke kō, a i ʻole nā ​​​​mea ʻono i hana ʻia e hōʻino i kāu pipi.

Ma ka ʻōlelo aʻoaʻo a nā kauka lapaʻau, ʻaʻole pono e ʻoi aku ma mua o 10% o ka ʻai o ka ʻīlio i kēlā me kēia lā. ʻOiai ka nui o ka pipi, pono ʻoe e hahai i kēia lula i ka wā e hoʻoholo ai i ka nui o ka melika e hāʻawi iā ia. Hoʻokahi kīʻaha o ka wai melon i hoʻopaʻa ʻia he 45,6 calories. ʻOiai ke nānā aku ka ʻīlio me nā maka noi nui, pono e hoʻomanaʻo ʻo ka meaʻai āna e ʻai ai i kēlā me kēia lā ua lawa ia e hauʻoli ai. ʻOiai hiki ke hoʻowalewale i kekahi manawa ke hāʻawi aku, e hoʻomanaʻo ʻoi aku ka maikaʻi o kāu pipi e kiʻi i kā lākou mau meaʻai mai kahi ʻai ʻīlio kaulike. Ma mua o ka hānai ʻana i kāu meaʻai meaʻai kanaka, pono ʻoe e kamaʻilio mau me ke kauka holoholona e hōʻoia ʻaʻole ia e pōʻino. No ka nui o nā ʻīlio, hiki i ka wai puna ke lilo i mea olakino maikaʻi, akā ʻoi aku ka maikaʻi o ka ʻike maopopo ʻaʻole ia e hoʻopilikia i ka ʻōnaehana hoʻoheheʻe kūʻokoʻa o kāu pipi.

ʻO ka manawa aʻe e hele ai ʻoe i kahi pīniki, mai noʻonoʻo inā hiki i kāu ʻīlio ke loaʻa i ka wai melika a ʻaʻole paha. E mālama i kāu hoa ʻehā wāwae me kekahi mau ʻāpana wai melika. Hāʻawi ʻia me ka palekana a me ka hoʻohaʻahaʻa ʻana, ʻo ka watermelon kahi meaʻai no kāu ʻīlio aloha i hiki ke hoʻohālikelike ʻia.