Hiki i nā ʻīlio ke loaʻa soya

Makemake nā kānaka a pau i kā lākou mau holoholona. No laila, he mea nui e hānai iā lākou i ka meaʻai maikaʻi i hiki i kā lākou mau hoa wāwae ʻehā ke hoʻomau i ka ʻeleu, ikaika a māʻona i ke ola no nā makahiki he nui. ʻO ka mea maʻamau, ʻo kekahi o nā mea i manaʻo ʻia e nā mea nona ka palekana o ka soy.

No laila hiki i nā ʻīlio ke loaʻa i ka ʻaila soya? He palekana anei nā meaʻai e like me ka soy protein a i ʻole ka waiū soy no lākou? He mea pono anei ka soy i ka ai ʻīlio a hiki i nā holoholona ke ʻai ia mea ma nā ʻano like ʻole?

Hiki i nā ʻīlio ke loaʻa soya

Ma keʻano laulā, ʻae, hiki i nā ʻīlio ke ʻai i ka soy inā ʻaʻole lākou i ʻike ʻia he allergy i kēia huahana. Eia nō naʻe, he mea nui ka nui o ka soy a kahi holoholona e ʻai ai.

E ʻoluʻolu e nānā me kāu kauka holoholona ma mua o ka hāʻawi ʻana i kāu ʻīlio i kekahi mea hou. Eia hou, he mea nui e hoʻokomo i hoʻokahi huahana hou i ka manawa i hiki ke ʻike ʻia nā hopena hou. Inā loaʻa kekahi mau loli, e kelepona koke i kāu kauka holoholona e hoʻoholo inā he maʻi ka hopena.

Hiki i nā ʻīlio ke ʻai i ka meaʻai soya

ʻAe ka noiʻi o kēia manawa. I loko o kahi ʻatikala no kāu ʻīlio i kākau ʻia e Tufts University's Cummings School of Veterinary Medicine, ʻōlelo ʻo Keilin Heinze, VMD, DACVM, ka meaʻai meaʻai holoholona holoholona: "Ke manaʻo nei kekahi poʻe ua hoʻohana ʻia ka soy i ka meaʻai ma ke ʻano he mea kūʻai aku i ka ʻiʻo haʻahaʻa, akā ʻaʻole ia. . . ʻOi aku ka maikaʻi o ka Soy e like me ka ʻiʻo me ka hāʻawi ʻana i ka protein mea kanu maikaʻi loa. I ka manawa like, ma waena o nā protein holoholona, ​​aia kekahi mau mea i ʻoi aku ka maikaʻi o ka ʻīlio a hoʻohana ikaika ʻia i kā lākou meaʻai, akā aia kekahi mau mea i haʻahaʻa loa i ka soy. No laila, ʻo ka loaʻa ʻana o ka protein soy i loko o ka meaʻai, ʻaʻole ia he ʻano maikaʻi ʻole ka maikaʻi o ka protein, a ʻo ka loaʻa ʻana o ka ʻiʻo a i ʻole nā ​​​​proteina holoholona ʻē aʻe i loko o ka meaʻai, ʻaʻole ia he maikaʻi ka maikaʻi o ka protein.

ʻO kaʻoiaʻiʻo, he nui nā pōmaikaʻi o ka soy - he waiwai ia i nā huaora, folic acid a me nā amino acids, aia nō hoʻi nā kiʻekiʻe kiʻekiʻe o nā momona momona a he kumu maikaʻi o ka fiber a me ka potassium.

ʻO ka pōʻino o ka soya no nā ʻīlio

Mai hānai nui i kāu ʻīlio me nā meaʻai me ka soya. Loaʻa ia i loko o ka tofu, edamame, miso, tempeh, a me ka tamari, a me ka waiu soy, soy cheese, soy yogurt, a me nā meaʻai ʻē aʻe he nui.

I kekahi manawa, ʻo ka soy kekahi o nā mea nui. Loaʻa pinepine ia i loko o nā meaʻai i kālua ʻia, nā cereals, ka pīkī pīkī, ka aila meaʻai, nā pahu ikehu protein kiʻekiʻe, a me nā meaʻai ʻē aʻe he nui.

Ma ke ʻano maoli, olakino maikaʻi ka soy no nā ʻīlio, akā ke hui pū ʻia me nā meaʻai ʻē aʻe i kekahi mau meaʻai maʻamau, hiki iā ia ke hana i nā pilikia no kahi holoholona.

No ka laʻana, ʻaʻole ʻae ʻia ka soy sauce no nā holoholona ʻaʻole no ka soy. ʻO ka ʻoiaʻiʻo, aia ka nui o ka sodium, a ʻo kona keu ka mea hiki ke alakaʻi i ka ulu ʻana o nā maʻi koʻikoʻi i loko o kahi holoholona. Inā ho'āʻo kekahi hoa ʻehā wāwae, pono ʻoe e hōʻoia e inu ʻo ia i ka wai nui.

ʻOi aku ka maikaʻi e kaupalena i ka ʻai a kāu ʻīlio i ka ʻai ʻīlio olakino a me ka mālama ʻīlio. I kēia hihia, ʻaʻole pono ʻoe e hopohopo e ʻai ka puaʻa i kahi meaʻai ʻino a ʻai paha i kahi mea ʻoi aku. Eia hou, hiki i ka meaʻai soy kaulike kūpono ke lilo i mea maikaʻi loa. Inā he kānalua kāu e pili ana i ka ʻai ʻana o kāu ʻīlio, pono ʻoe e kelepona i kāu kauka holoholona.