ʻO nā antioxidants i ka meaʻai holoholona

ʻO nā antioxidants (i kapa ʻia ʻo antioxidants a i ʻole antioxidants) nā mea e hoʻopau i nā hopena o nā radical manuahi, pono ia no ka mālama ʻana i ke olakino maikaʻi.

Hoʻokumu ʻia nā radical manuahi ma muli o ka hopena maikaʻi ʻole o nā mea o waho i ke kino, a ma ke ʻano he huahana hoʻi i ke kaʻina metabolic. Loaʻa iā lākou kahi hopena hoʻopōʻino i nā pūnaewele a ʻoi aku ka paʻi ʻana i nā ʻōnaehana hopohopo a me nā ʻōnaehana pale. Hoʻopili pinepine nā kauka i ka ulu ʻana o nā maʻi a me nā hōʻailona mua o ka makahiki me ka hana o nā radical manuahi.

I ʻole e hoʻopilikia i ke olakino o kāu pipi, pono ka pale kūpono. I kēia hihia, ʻo ia ke koho ʻana i ka meaʻai me nā antioxidants e pale i nā cell mai nā hopena maikaʻi ʻole o nā radical manuahi.

ʻO ka mea e mahalo ai, ua hana maoli ʻia ka nui o nā antioxidants i loko o ke kino ma ke ʻano he ʻōpala. Akā, no ka hakakā maikaʻi ʻana i nā radical manuahi, he mea nui loa ke komo ʻana o nā antioxidants i ke kino ma ke ʻano he meaʻai, ʻo ia hoʻi me ka meaʻai. No laila, e mālama ʻia kēlā me kēia cell o ke kino ma lalo o ka pale pālua: hāʻawi ʻia e ke kino a hoʻoikaika ʻia e ka meaʻai momona - a e hōʻemi ʻia ka hopena o ka luku ʻia e nā radical manuahi. 

ʻO nā antioxidants i loko o ka meaʻai holoholona, ​​​​ʻo ka mea mua, nā huaora E a me C. A me ka sodium selenite (selenium) ma ke ʻano he antioxidant-anti-radical system. ʻO ia ka paʻakikī o nā antioxidants i hoʻohana ʻia, no ka laʻana, ma Monge hānai e hoʻoikaika i ka pale pale o nā pūnaewele kino.

Ke koho ʻana i kahi meaʻai no kāu pipi, e mālama pono i kēia mau ʻāpana.