ʻOi aku ka ʻīlio ma mua o ka hale haʻuki!

Makemake ʻoe e noho maikaʻi, noho olakino a hauʻoli i ka manawa like? E kiʻi i ʻīlio! Wahi a ka noiʻi, ʻoi aku ka hoʻoikaika kino ʻana o ka poʻe ʻīlio i ka wā e hele pū ana me kā lākou mau holoholona ma mua o ka poʻe hele haʻuki.

Kiʻi: www.pxhere.com

E noʻonoʻo iā ʻoe iho: ʻoiai inā e hele ikaika ke kanaka i ka ʻīlio ʻelua i ka lā, a i ka manawa like ʻo kēlā me kēia hele ʻana he 24 mau minuke (ʻo ia hoʻi, he pōkole loa no ka ʻīlio), 5 mau hola 38 mau minuke "holo" i loko. he pule.

Eia nō naʻe, hāʻawi ka mea nona ka ʻīlio maʻamau i ka ʻīlio me ka liʻiliʻi o ʻekolu mau hele lōʻihi i kēlā me kēia pule, kahi e hoʻonui ai i 2 mau hola a me 33 mau minuke i ka awelika.

Ma ka hoʻohālikelike ʻana, hoʻomaʻamaʻa ka poʻe ʻaʻohe ʻīlio i ka awelika o 1 hola a me 20 mau minuke o ka pule ma ka hale haʻuki a i ʻole no ka holo. Akā, kokoke i ka hapalua (47%) o ka poʻe ʻaʻole lākou holoholona ʻaʻole hoʻoikaika kino.

I ka manawa like, e like me ka manaʻo o ka poʻe i komo i ke aʻo ʻana, ʻo ka hele ʻana i ka hale haʻuki i ʻike pinepine ʻia he "duty", ʻoiai ʻo ka hele ʻana me kahi ʻīlio he mea leʻaleʻa. Eia kekahi, ʻoiai e hoʻomaha ana ka poʻe hele haʻuki i loko o ka hale, ke hoʻolilo nei nā mea ʻīlio i ka manawa ma waho e leʻaleʻa i ke ʻano.

Kiʻi: pixabay.com

Ua mālama ʻia ke aʻo ʻana ma UK (Bob Martin, 2018), a pili i 5000 poʻe, me 3000 mau ʻīlio nona, 57% o lākou i helu i ka hele ʻana i kā lākou ʻīlio ma ke ʻano nui o ka hana kino. ʻOi aku ma mua o ¾ o nā mea nona nā ʻīlio i ʻōlelo e makemake lākou e hele wāwae me kā lākou holoholona ma mua o ka hele ʻana i ka hale haʻuki.

Ua ʻōlelo ʻo 78% o nā mea nona nā ʻīlio he leʻaleʻa mau ka hele ʻana me kahi hoa ʻehā wāwae, a ʻo 22% wale nō ka mea i ʻae i kekahi manawa e lilo ka hele ʻana i kahi ʻīlio i "duty". I ka manawa like, ʻo 16% wale nō o ka poʻe i komo i ke aʻo ʻana i ʻōlelo e hauʻoli lākou i ka hele ʻana i ka hale haʻuki, a ʻo 70% ka manaʻo he "kauna koi".

Ua ʻike pū ʻia ʻo 60% o nā mea nona nā ʻīlio, ʻo ka loaʻa ʻana o kahi holoholona he kumu e hele ai e hele wāwae, a i ka manawa like ʻaʻole lākou e haʻalele i kēia leʻaleʻa, ʻoiai ke alo o ka manawa. I ka manawa like, 46% o ka poʻe hele haʻuki i hōʻoia e ʻimi pinepine lākou i kumu no ka hoʻomaʻamaʻa ʻole.

A hāʻawi ʻia ka hopena maikaʻi o ke ʻano ola kino i ke olakino, hiki iā mākou ke hoʻoholo e hoʻomaikaʻi maikaʻi nā ʻīlio iā mākou.

Kiʻi: pixabay.com

Ua ʻōlelo ʻo UK Department of Health i 30 mau minuke o ka hoʻomaʻamaʻa haʻahaʻa haʻahaʻa 3 a 5 mau manawa i ka pule ma ke ʻano he pale no ka maʻi cardiovascular. A me he mea lā ʻaʻole hoʻopakele nā ​​ʻīlio i kā lākou mau mea nona mai ka puʻuwai puʻuwai, akā i ka manawa like e kōkua i ka hoʻohui ʻana i ka ʻoihana me ka leʻaleʻa.